Receta Eggplant-Mushroom Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 0.0g	garlic 0.65g	mayonnaise 14.94g	lemon juice 1.27g	eggplant 92.75g	portobello mushroom 61.11g	salt 0.75g	pepper 0.26g	arugula 6.0g	tomato 41.41g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	0.0	0.0	0.94	1.53	0.0	0.03	0.15	0.36	3.06	12.24
Total Fat (g)	n/a	0.0	11.62	0.0	0.18	0.12	0.0	0.01	0.04	0.08	12.05	48.2
Carbohydrates (g)	n/a	0.22	0.04	0.11	5.29	3.1	0.0	0.17	0.22	1.62	10.77	43.08
Ash (g)	n/a	0.01	0.06	0.0	0.65	0.63	0.75	0.01	0.08	0.21	2.4	9.6
Calories (kcal)	n/a	0.972	102.77	0.318	22.259	15.889	0.0	0.669	1.5	7.453	151.829	607.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.52	2.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	0.57	2.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.38	3.24	1.15	85.71	55.73	0.0	0.03	5.5	39.13	190.87	763.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.04	0.03	2.18	1.1	0.0	0.0	0.12	1.09	4.57	18.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	3.2	0.9	0.0	0.1	0.1	0.5	4.8	19.2
Calcium (mg)	n/a	1.181	1.046	0.089	8.347	4.889	0.18	1.147	9.6	4.141	30.619	122.476
Iron (mg)	n/a	0.01	0.03	0.0	0.22	0.37	0.0	0.08	0.09	0.11	0.91	3.64
Magnesium (mg)	n/a	0.163	0.149	0.076	12.984	6.722	0.008	0.509	2.82	4.555	27.986	111.944
Phosphorus (mg)	n/a	0.998	3.734	0.076	23.186	79.443	0.0	0.454	3.12	9.937	120.949	483.796
Potassium (mg)	n/a	2.617	2.091	1.575	213.314	295.772	0.06	3.305	22.14	98.13	639.003	2556.012
Sodium (mg)	n/a	0.111	72.596	0.013	1.855	3.667	290.685	0.116	1.62	2.07	372.732	1490.928
Zinc (mg)	n/a	0.01	0.02	0.0	0.15	0.37	0.0	0.0	0.03	0.07	0.65	2.6
Copper (mg)	n/a	0.002	0.0	0.0	0.074	0.244	0.0	0.003	0.005	0.025	0.354	1.416
Manganese (mg)	n/a	0.011	n/a	0.0	0.232	0.086	0.001	0.015	0.019	0.046	0.409	1.636
Selenium (mcg)	n/a	0.1	0.2	0.0	0.3	6.7	0.0	0.0	0.0	0.0	7.4	29.6
Vitamin A, IU (IU)	n/a	0.059	0.0	0.254	25.041	0.0	0.0	0.785	142.38	344.904	513.422	2053.688
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.013	0.927	0.0	0.0	0.039	7.14	17.39	25.51	102.04
Beta Carotene (mcg)	n/a	0.033	0.0	0.038	14.839	n/a	0.0	0.41	85.44	185.908	286.668	1146.672
Vitamin E (mg)	n/a	0.0	1.76	0.0	0.28	0.01	0.0	0.0	0.03	0.22	2.31	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.016	0.0	1065.351	1065.366	4261.464
Lutein + zeaxanthin (mcg)	n/a	0.104	0.0	0.114	0.0	n/a	0.0	0.538	213.3	50.928	264.985	1059.94
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.05	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.2	0.0	0.6	2.0	0.0	0.0	0.1	0.9	5.3	9.0	36.0
Thiamin (mg)	n/a	0.001	0.001	0.0	0.037	0.049	0.0	0.0	0.002	0.017	0.108	0.432
Riboflavin (mg)	n/a	0.001	0.009	0.0	0.037	0.293	0.0	0.001	0.005	0.008	0.355	1.42
Niacin (mg)	n/a	0.005	0.001	0.001	0.603	2.75	0.0	0.003	0.019	0.244	3.626	14.504
Pantothenic acid (mg)	n/a	0.004	n/a	0.001	0.26	0.917	0.0	n/a	0.026	0.037	1.245	4.98
Vitamin B-6 (mg)	n/a	0.008	0.001	0.001	0.074	0.061	0.0	0.001	0.004	0.033	0.184	0.736
Folate (mcg)	n/a	0.02	0.0	0.165	20.404	13.444	0.0	0.026	5.82	6.211	46.09	184.36
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.03	0.12
Choline (mg)	n/a	0.2	0.1	0.1	6.4	13.0	0.0	0.0	0.9	2.8	23.4	93.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.009	0.018	0.0	n/a	n/a	0.004	0.032	0.128
Threonine (g)	n/a	0.001	n/a	n/a	0.037	0.043	0.0	n/a	n/a	0.012	0.093	0.372
Isoleucine (g)	n/a	0.001	n/a	n/a	0.046	0.031	0.0	n/a	n/a	0.008	0.087	0.348
Leucine (g)	n/a	0.002	n/a	n/a	0.056	0.049	0.0	n/a	n/a	0.012	0.119	0.476
Lysine (g)	n/a	0.002	n/a	n/a	0.046	0.037	0.0	n/a	n/a	0.012	0.097	0.388
Methionine (g)	n/a	0.001	n/a	n/a	0.009	0.012	0.0	n/a	n/a	0.004	0.026	0.104
Cystine (g)	n/a	0.0	n/a	n/a	0.009	0.006	0.0	n/a	n/a	0.004	0.02	0.08
Phenylalanine (g)	n/a	0.001	n/a	n/a	0.037	0.037	0.0	n/a	n/a	0.029	0.104	0.416
Tyrosine (g)	n/a	0.001	n/a	n/a	0.028	0.024	0.0	n/a	n/a	0.004	0.057	0.228
Valine (g)	n/a	0.002	n/a	n/a	0.046	0.092	0.0	n/a	n/a	0.008	0.148	0.592
Arginine (g)	n/a	0.004	n/a	n/a	0.056	0.043	0.0	n/a	n/a	0.008	0.111	0.444
Histidine (g)	n/a	0.001	n/a	n/a	0.019	0.024	0.0	n/a	n/a	0.004	0.048	0.192
Alanine (g)	n/a	0.001	n/a	n/a	0.046	0.067	0.0	n/a	n/a	0.012	0.127	0.508
Aspartic acid (g)	n/a	0.003	n/a	n/a	0.148	0.092	0.0	n/a	n/a	0.058	0.301	1.204
Glutamic acid (g)	n/a	0.005	n/a	n/a	0.176	0.171	0.0	n/a	n/a	0.178	0.531	2.124
Glycine (g)	n/a	0.001	n/a	n/a	0.037	0.037	0.0	n/a	n/a	0.008	0.083	0.332
Proline (g)	n/a	0.001	n/a	n/a	0.037	0.043	0.0	n/a	n/a	0.008	0.089	0.356
Serine (g)	n/a	0.001	n/a	n/a	0.037	0.043	0.0	n/a	n/a	0.012	0.094	0.376
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	1.61	0.0	0.028	0.018	0.0	0.003	0.005	0.012	1.677	6.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	6.492	n/a	0.0	0.242	n/a	2.898	9.632	38.528
Monounsaturated Fat (g)	n/a	0.0	2.693	0.0	0.019	0.0	0.0	0.003	0.003	0.012	2.73	10.92
Polyunsaturated (g)	n/a	0.002	6.803	0.0	0.074	0.049	0.0	0.003	0.019	0.033	6.983	27.932