Receta Eggplant Napoleon (2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x pre-baked philo triangles, crumbled
1 x ball mozzarella cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
27.0g 		eggplant
176.14g 		egg
11.0g 		milk
15.25g 		olive oil
6.75g 		salt
0.75g 		lemon pepper
0.53g 		tomato
33.67g 		tomato
48.23g 		basil
1.92g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.6 1.78 1.38 0.51 0.0 0.0 0.06 0.3 0.47 0.06 0.09 8.26 33.04
Total Fat (g) 1.43 0.33 1.09 0.15 6.75 0.0 0.02 0.07 0.13 0.01 0.12 10.1 40.4
Carbohydrates (g) 19.43 10.04 0.08 0.76 0.0 0.0 0.34 1.32 1.44 0.05 0.23 33.7 134.8
Ash (g) 0.77 1.23 0.09 0.11 0.0 0.75 0.02 0.17 0.24 0.03 0.04 3.47 13.88
Calories (kcal) 106.65 42.274 15.73 6.405 59.67 0.0 1.339 6.061 7.235 0.442 1.969 247.773 991.092
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.49 n/a 0.02 0.0 n/a n/a n/a 0.42 n/a 0.0 n/a 0.94 3.76
Fructose (g) 0.66 n/a 0.01 0.0 n/a n/a n/a 0.46 n/a 0.0 n/a 1.14 4.56
Lactose (g) 0.0 n/a 0.01 0.79 n/a n/a n/a 0.0 n/a 0.0 n/a 0.81 3.24
Maltose (g) 0.52 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.76 162.77 8.34 13.71 0.0 0.0 0.06 31.82 45.95 1.77 0.04 266.22 1064.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.67 4.14 0.08 0.79 0.0 0.0 0.0 0.89 n/a 0.01 0.01 7.6 30.4
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 1.2 6.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.1 8.2 32.8
Calcium (mg) 49.41 15.853 5.83 18.148 0.068 0.18 2.294 3.367 5.305 3.398 4.888 108.741 434.964
Iron (mg) 1.3 0.42 0.2 0.0 0.04 0.0 0.15 0.09 0.24 0.06 0.35 2.86 11.44
Magnesium (mg) 11.61 24.66 1.32 1.678 0.0 0.008 1.019 3.704 5.788 1.229 1.922 52.935 211.74
Phosphorus (mg) 44.55 44.036 21.01 14.488 0.0 0.0 0.908 8.081 17.363 1.075 2.62 154.13 616.52
Potassium (mg) 52.92 405.128 14.74 22.875 0.068 0.06 6.61 79.798 124.433 5.664 9.387 721.683 2886.732
Sodium (mg) 197.64 3.523 15.4 6.71 0.135 290.685 0.231 1.684 11.093 0.077 0.882 528.059 2112.236
Zinc (mg) 0.39 0.28 0.12 0.06 0.0 0.0 0.01 0.06 0.14 0.02 0.03 1.1 4.4
Copper (mg) 0.07 0.141 0.011 0.002 0.0 0.0 0.006 0.02 0.048 0.007 0.005 0.31 1.24
Manganese (mg) 0.248 0.44 0.004 0.0 0.0 0.001 0.03 0.037 0.058 0.022 0.017 0.858 3.432
Selenium (mcg) 6.8 0.5 3.5 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11.6 46.4
Vitamin A, IU (IU) 0.0 47.559 53.57 29.89 0.0 0.0 1.57 280.471 0.0 101.28 6.668 521.007 2084.028
Retinol (mcg) 0.0 0.0 15.29 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.135 96.54
Vitamin A, RAE (mcg_RAE) 0.0 1.761 15.4 8.845 0.0 0.0 0.079 14.141 0.0 5.069 0.336 45.631 182.524
Beta Carotene (mcg) 0.0 28.183 1.1 0.305 0.0 0.0 0.819 151.178 n/a 60.326 4.001 245.912 983.648
Vitamin E (mg) 0.02 0.53 0.11 0.0 0.97 0.0 0.0 0.18 n/a 0.02 0.02 1.85 7.4
Vitamin D (IU) n/a n/a 3.85 7.93 n/a n/a n/a n/a n/a n/a n/a 11.78 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 866.329 n/a 0.0 0.0 866.361 3465.444
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.0 1.076 41.414 n/a 108.48 2.352 189.732 758.928
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.21 n/a 0.06 0.0 0.06 n/a 0.02 0.04 n/a 0.0 n/a 0.38 1.52
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.1 4.3 4.3 0.3 0.0 13.0 52.0
Thiamin (mg) 0.262 0.07 0.008 0.003 0.0 0.0 0.001 0.013 0.019 0.001 0.003 0.38 1.52
Riboflavin (mg) 0.108 0.07 0.053 0.029 0.0 0.0 0.001 0.007 0.024 0.002 0.002 0.296 1.184
Niacin (mg) 1.79 1.145 0.008 0.014 0.0 0.0 0.006 0.199 0.569 0.017 0.024 3.772 15.088
Pantothenic acid (mg) 0.149 0.493 0.158 0.055 0.0 0.0 n/a 0.03 0.053 0.004 n/a 0.942 3.768
Vitamin B-6 (mg) 0.032 0.141 0.015 0.006 0.0 0.0 0.002 0.027 0.029 0.003 0.002 0.258 1.032
Folate (mcg) 28.89 38.751 5.17 0.763 0.0 0.0 0.053 5.051 14.469 1.306 0.053 94.504 378.016
Vitamin B-12 (mcg) 0.09 0.0 0.14 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 3.9 12.2 27.6 2.7 0.0 0.0 0.1 2.3 n/a 0.2 0.1 49.1 196.4
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 0.018 0.019 0.006 0.0 0.0 n/a 0.003 0.005 0.001 n/a 0.095 0.38
Threonine (g) 0.116 0.07 0.062 0.014 0.0 0.0 n/a 0.01 0.01 0.002 n/a 0.284 1.136
Isoleucine (g) 0.146 0.088 0.074 0.029 0.0 0.0 n/a 0.007 0.01 0.002 n/a 0.355 1.42
Leucine (g) 0.259 0.106 0.12 0.058 0.0 0.0 n/a 0.01 0.019 0.004 n/a 0.576 2.304
Lysine (g) 0.116 0.088 0.1 0.044 0.0 0.0 n/a 0.01 0.019 0.002 n/a 0.38 1.52
Methionine (g) 0.062 0.018 0.042 0.012 0.0 0.0 n/a 0.003 0.005 0.001 n/a 0.143 0.572
Cystine (g) 0.076 0.018 0.03 0.018 0.0 0.0 n/a 0.003 0.005 0.001 n/a 0.15 0.6
Phenylalanine (g) 0.178 0.07 0.075 0.026 0.0 0.0 n/a 0.024 0.014 0.002 n/a 0.39 1.56
Tyrosine (g) 0.108 0.053 0.055 0.021 0.0 0.0 n/a 0.003 0.01 0.002 n/a 0.252 1.008
Valine (g) 0.162 0.088 0.095 0.034 0.0 0.0 n/a 0.007 0.014 0.002 n/a 0.402 1.608
Arginine (g) 0.149 0.106 0.09 0.015 0.0 0.0 n/a 0.007 0.01 0.002 n/a 0.378 1.512
Histidine (g) 0.081 0.035 0.034 0.012 0.0 0.0 n/a 0.003 0.01 0.001 n/a 0.177 0.708
Alanine (g) 0.13 0.088 0.081 0.017 0.0 0.0 n/a 0.01 0.014 0.002 n/a 0.343 1.372
Aspartic acid (g) 0.208 0.282 0.146 0.047 0.0 0.0 n/a 0.047 0.068 0.006 n/a 0.804 3.216
Glutamic acid (g) 1.112 0.335 0.185 0.119 0.0 0.0 n/a 0.145 0.174 0.005 n/a 2.075 8.3
Glycine (g) 0.132 0.07 0.047 0.009 0.0 0.0 n/a 0.007 0.01 0.002 n/a 0.278 1.112
Proline (g) 0.37 0.07 0.056 0.055 0.0 0.0 n/a 0.007 0.01 0.002 n/a 0.57 2.28
Serine (g) 0.178 0.07 0.107 0.032 0.0 0.0 n/a 0.01 0.014 0.002 n/a 0.414 1.656
Cholesterol (mg) 0.0 0.0 46.53 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.293 189.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.053 0.341 0.096 0.932 0.0 0.005 0.01 0.019 0.001 0.008 1.789 7.156
Phytosterols (mg) 2.16 12.33 n/a n/a 14.918 0.0 0.483 2.357 2.894 n/a 0.357 35.498 141.992
Monounsaturated Fat (g) 0.275 0.035 0.419 0.043 4.925 0.0 0.005 0.01 0.019 0.002 0.074 5.807 23.228
Polyunsaturated (g) 0.556 0.141 0.15 0.006 0.71 0.0 0.006 0.027 0.053 0.007 0.017 1.674 6.696