Receta Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Healthy handful of fresh basil
5 sweet cherry peppers – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		eggplant
53.0g 		flour
26.79g 		cornmeal
11.36g 		milk
52.29g 		eggs
18.86g 		salt
0.06g 		pepper
0.01g 		chili
0.09g 		garlic
0.1g 		olive oil
0.0g 		jack cheese
32.4g 		parmesan cheese
7.14g 		tomatoes
118.29g 		garlic
1.86g 		onion
14.14g 		capers
0.41g 		chicken broth
16.9g 		olives
21.6g 		pepper
0.01g 		oregano
0.04g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.54 2.77 0.82 1.68 2.37 0.0 0.0 0.01 0.02 n/a 7.93 2.75 1.94 0.12 0.16 0.01 0.17 0.18 0.0 0.0 0.0 21.47 150.29
Total Fat (g) 0.1 0.26 0.2 1.7 1.87 0.0 0.0 0.02 0.0 n/a 9.81 2.04 0.33 0.01 0.01 0.0 0.02 2.31 0.0 0.0 0.0 18.7 130.9
Carbohydrates (g) 3.02 20.44 8.99 2.36 0.15 0.0 0.01 0.05 0.07 n/a 0.22 0.29 8.62 0.62 1.32 0.02 0.07 1.35 0.01 0.02 0.01 47.64 333.48
Ash (g) 0.37 0.13 0.06 0.36 0.16 0.06 0.0 0.01 0.0 n/a n/a 0.57 1.6 0.03 0.05 0.03 0.12 0.48 0.0 0.0 0.0 4.03 28.21
Calories (kcal) 12.719 97.5 41.908 31.371 26.966 0.0 0.036 0.283 0.332 n/a 120.852 30.786 37.854 2.778 5.657 0.094 1.183 24.84 0.036 0.109 0.028 435.333 3047.331
Starch (g) n/a n/a 8.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.36 58.52
Sucrose (g) n/a n/a 0.08 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.0 0.26 1.82
Glucose (dextrose) (g) n/a n/a 0.06 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.28 n/a n/a n/a n/a 0.0 0.0 0.4 2.8
Fructose (g) n/a n/a 0.02 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.18 n/a n/a n/a n/a 0.0 0.0 0.24 1.68
Lactose (g) n/a n/a 0.0 2.75 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.78 19.46
Maltose (g) n/a n/a 0.02 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.97 3.19 1.28 46.18 14.3 0.0 0.0 0.01 0.01 n/a 13.29 1.49 105.8 1.09 12.6 0.34 16.53 17.28 0.0 0.0 0.08 282.45 1977.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.07 0.19 2.75 0.15 0.0 0.0 0.01 0.02 n/a 0.16 0.06 n/a 0.02 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.28 36.96
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.21
Dietary Fiber (g) 1.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.2 0.0 0.1 0.7 0.0 0.0 0.0 6.3 44.1
Calcium (mg) 4.77 4.018 0.341 59.083 9.994 0.014 0.062 0.25 0.08 n/a 241.704 79.214 40.22 3.374 3.253 0.164 1.014 19.008 0.062 0.563 0.006 467.195 3270.365
Iron (mg) 0.13 1.24 0.12 0.02 0.35 0.0 0.0 0.01 0.0 n/a 0.23 0.06 1.54 0.03 0.03 0.01 0.03 0.71 0.0 0.02 0.0 4.55 31.85
Magnesium (mg) 7.42 5.893 3.975 5.229 2.263 0.001 0.028 0.153 0.058 n/a 8.748 2.714 23.659 0.466 1.414 0.135 0.169 0.864 0.028 0.096 0.011 63.323 443.261
Phosphorus (mg) 13.249 28.929 11.925 47.58 36.017 0.0 0.025 0.273 0.417 n/a 143.856 52.071 37.854 2.852 4.101 0.041 2.197 0.648 0.025 0.071 0.024 382.156 2675.092
Potassium (mg) 121.893 28.661 17.263 74.769 25.269 0.005 0.18 1.724 1.101 n/a 26.244 8.929 346.602 7.476 20.649 0.164 13.519 1.728 0.18 0.596 0.193 697.143 4880.001
Sodium (mg) 1.06 0.536 0.795 20.914 26.4 22.147 0.006 0.909 0.026 n/a 173.664 109.214 156.148 0.317 0.566 12.152 26.7 188.352 0.006 0.005 0.004 739.922 5179.454
Zinc (mg) 0.08 0.19 0.08 0.21 0.21 0.0 0.0 0.0 0.0 n/a 0.97 0.28 0.32 0.02 0.02 0.0 0.01 0.05 0.0 0.0 0.0 2.45 17.15
Copper (mg) 0.042 0.038 0.009 0.005 0.019 0.0 0.0 0.0 0.0 n/a 0.01 0.017 0.213 0.006 0.006 0.002 0.005 0.054 0.0 0.0 0.0 0.426 2.982
Manganese (mg) 0.132 0.182 0.02 0.0 0.008 0.0 0.001 0.002 0.001 n/a n/a 0.006 0.213 0.031 0.018 0.0 0.008 0.004 0.001 0.002 0.0 0.631 4.417
Selenium (mcg) 0.2 9.1 1.3 1.9 6.0 0.0 0.0 0.0 0.0 n/a 4.7 1.3 0.7 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 25.7 179.9
Vitamin A, IU (IU) 14.309 0.0 24.304 53.331 91.834 0.0 0.043 26.685 0.0 n/a n/a 31.571 826.877 0.168 0.283 0.566 0.0 87.048 0.043 2.465 2.861 1162.389 8136.723
Retinol (mcg) 0.0 0.0 0.0 14.64 26.211 0.0 0.0 0.0 0.0 n/a 62.208 8.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.417 779.919
Vitamin A, RAE (mcg_RAE) 0.53 0.0 1.249 14.64 26.4 0.0 0.002 1.335 0.0 n/a 64.152 8.571 41.403 0.0 0.0 0.029 0.0 4.32 0.002 0.123 0.143 162.9 1140.3
Beta Carotene (mcg) 8.48 0.0 11.016 2.614 1.886 0.0 0.022 13.5 0.0 n/a 25.272 2.214 n/a 0.093 0.141 0.34 0.0 51.192 0.022 1.469 1.484 119.746 838.222
Vitamin E (mg) 0.16 0.02 0.02 0.03 0.18 0.0 0.0 0.03 0.0 n/a 0.08 0.02 n/a 0.0 0.0 0.0 0.0 0.36 0.0 0.01 0.0 0.91 6.37
Vitamin D (IU) n/a n/a n/a 20.914 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.514 192.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.019 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.021 0.147
Lutein + zeaxanthin (mcg) 0.0 4.821 153.889 0.0 62.417 0.0 0.029 0.279 0.0 n/a 0.0 0.0 n/a 0.298 0.566 0.0 0.0 110.16 0.029 0.308 0.047 332.844 2329.908
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.21
Tocopherol, gamma (mg) n/a 0.1 0.07 0.01 0.09 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.28 1.96
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.14
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10.9 0.6 1.0 0.0 1.2 0.2 0.0 0.0 0.1 15.3 107.1
Thiamin (mg) 0.021 0.212 0.016 0.021 0.013 0.0 0.0 0.0 0.0 n/a 0.006 0.002 0.095 0.004 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.398 2.786
Riboflavin (mg) 0.021 0.131 0.006 0.094 0.091 0.0 0.0 0.001 0.0 n/a 0.126 0.035 0.059 0.002 0.004 0.001 0.002 0.0 0.0 0.0 0.0 0.573 4.011
Niacin (mg) 0.344 1.58 0.114 0.058 0.013 0.0 0.0 0.007 0.001 n/a 0.029 0.008 1.443 0.013 0.017 0.003 0.086 0.009 0.0 0.002 0.001 3.728 26.096
Pantothenic acid (mg) 0.148 0.118 0.032 0.188 0.272 0.0 n/a n/a n/a n/a n/a 0.024 0.331 0.011 0.017 0.0 0.002 0.004 n/a n/a 0.0 1.147 8.029
Vitamin B-6 (mg) 0.042 0.011 0.023 0.021 0.026 0.0 0.0 0.003 0.003 n/a 0.026 0.004 0.177 0.023 0.017 0.0 0.002 0.002 0.0 0.0 0.0 0.381 2.667
Folate (mcg) 11.659 49.018 3.407 2.614 8.863 0.0 0.001 0.09 0.002 n/a 5.832 0.714 15.378 0.056 2.687 0.094 0.0 0.0 0.001 0.098 0.042 100.558 703.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.24 0.0 0.0 0.0 0.0 n/a 0.27 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.91 6.37
Choline (mg) 3.7 2.8 1.2 7.5 47.4 0.0 0.0 0.1 0.1 n/a 5.0 1.1 n/a 0.4 0.9 0.0 n/a 2.2 0.0 0.0 0.0 72.3 506.1
Folic acid (mcg) 0.0 41.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.25 288.75
Tryptophan (g) 0.005 0.035 0.005 0.042 0.032 0.0 n/a n/a 0.0 n/a n/a 0.037 0.012 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.17 1.19
Threonine (g) 0.021 0.075 0.02 0.073 0.106 0.0 n/a n/a 0.0 n/a n/a 0.104 0.047 0.003 0.003 n/a n/a 0.006 n/a n/a 0.0 0.46 3.22
Isoleucine (g) 0.026 0.096 0.028 0.089 0.126 0.0 n/a n/a 0.001 n/a n/a 0.141 0.047 0.004 0.001 n/a n/a 0.006 n/a n/a 0.0 0.567 3.969
Leucine (g) 0.032 0.19 0.117 0.141 0.206 0.0 n/a n/a 0.001 n/a n/a 0.266 0.071 0.006 0.004 n/a n/a 0.011 n/a n/a 0.0 1.044 7.308
Lysine (g) 0.026 0.062 0.012 0.073 0.172 0.0 n/a n/a 0.001 n/a n/a 0.213 0.071 0.005 0.006 n/a n/a 0.006 n/a n/a 0.0 0.647 4.529
Methionine (g) 0.005 0.048 0.019 0.042 0.072 0.0 n/a n/a 0.0 n/a n/a 0.073 0.012 0.001 0.0 n/a n/a 0.002 n/a n/a 0.0 0.275 1.925
Cystine (g) 0.005 0.059 0.018 0.01 0.051 0.0 n/a n/a 0.0 n/a n/a 0.009 0.024 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.177 1.239
Phenylalanine (g) 0.021 0.139 0.042 0.078 0.128 0.0 n/a n/a 0.0 n/a n/a 0.149 0.047 0.003 0.004 n/a n/a 0.006 n/a n/a 0.0 0.62 4.34
Tyrosine (g) 0.016 0.083 0.022 0.078 0.094 0.0 n/a n/a 0.0 n/a n/a 0.166 0.035 0.001 0.001 n/a n/a 0.004 n/a n/a 0.0 0.503 3.521
Valine (g) 0.026 0.113 0.039 0.099 0.162 0.0 n/a n/a 0.001 n/a n/a 0.18 0.047 0.005 0.003 n/a n/a 0.009 n/a n/a 0.0 0.684 4.788
Arginine (g) 0.032 0.113 0.027 0.042 0.155 0.0 n/a n/a 0.002 n/a n/a 0.112 0.047 0.012 0.014 n/a n/a 0.015 n/a n/a 0.0 0.57 3.99
Histidine (g) 0.011 0.062 0.02 0.042 0.058 0.0 n/a n/a 0.0 n/a n/a 0.078 0.024 0.002 0.001 n/a n/a 0.004 n/a n/a 0.0 0.303 2.121
Alanine (g) 0.026 0.088 0.065 0.052 0.14 0.0 n/a n/a 0.0 n/a n/a 0.083 0.059 0.002 0.003 n/a n/a 0.009 n/a n/a 0.0 0.528 3.696
Aspartic acid (g) 0.085 0.118 0.053 0.125 0.251 0.0 n/a n/a 0.001 n/a n/a 0.191 0.26 0.009 0.013 n/a n/a 0.019 n/a n/a 0.0 1.126 7.882
Glutamic acid (g) 0.101 0.932 0.168 0.34 0.317 0.0 n/a n/a 0.002 n/a n/a 0.621 0.674 0.015 0.037 n/a n/a 0.019 n/a n/a 0.0 3.227 22.589
Glycine (g) 0.021 0.099 0.025 0.042 0.081 0.0 n/a n/a 0.001 n/a n/a 0.054 0.047 0.004 0.004 n/a n/a 0.011 n/a n/a 0.0 0.389 2.723
Proline (g) 0.021 0.321 0.086 0.178 0.096 0.0 n/a n/a 0.0 n/a n/a 0.33 0.035 0.002 0.001 n/a n/a 0.009 n/a n/a 0.0 1.081 7.567
Serine (g) 0.021 0.139 0.04 0.058 0.183 0.0 n/a n/a 0.001 n/a n/a 0.164 0.047 0.004 0.003 n/a n/a 0.006 n/a n/a 0.0 0.665 4.655
Cholesterol (mg) 0.0 0.0 0.0 5.229 79.766 0.0 0.0 0.0 0.0 n/a 28.836 6.286 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.116 840.812
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.043 0.022 0.978 0.585 0.0 0.0 0.003 0.0 n/a 6.179 1.236 0.047 0.002 0.006 0.001 0.005 0.307 0.0 0.001 0.0 9.428 65.996
Phytosterols (mg) 3.71 n/a n/a n/a n/a 0.0 0.013 0.075 0.008 n/a n/a n/a n/a n/a 2.121 0.197 n/a n/a 0.013 0.073 n/a 6.21 43.47
Monounsaturated Fat (g) 0.011 0.024 0.04 0.424 0.718 0.0 0.0 0.003 0.0 n/a 2.835 0.599 0.047 0.0 0.001 0.0 0.008 1.704 0.0 0.0 0.0 6.416 44.912
Polyunsaturated (g) 0.042 0.11 0.083 0.105 0.256 0.0 0.0 0.007 0.0 n/a 0.292 0.084 0.13 0.005 0.003 0.001 0.003 0.197 0.0 0.002 0.0 1.319 9.233