Receta Eggplant Parmesan Au Zyla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Extra light extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	tomatoes 165.62g	vidalia onion 124.32g	butter 14.2g	parmesan cheese 10.0g	basil 1.7g	oregano 1.5g	garlic 0.7g	bread crumbs 54.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.46	0.99	0.12	3.85	0.05	0.17	0.12	7.21	17.71	17.71
Total Fat (g)	0.7	0.33	0.1	11.52	2.86	0.01	0.15	0.01	2.86	18.55	18.55
Carbohydrates (g)	21.15	6.49	9.39	0.01	0.41	0.04	0.97	0.51	38.87	77.83	77.83
Ash (g)	2.6	0.83	0.42	0.3	0.8	0.03	0.11	0.02	1.55	6.66	6.66
Calories (kcal)	89.035	29.812	39.782	101.814	43.1	0.39	4.59	2.324	213.3	524.147	524.147
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	32.22	32.22	32.22
Sucrose (g)	n/a	0.0	0.9	n/a	0.02	0.0	0.01	n/a	0.0	0.92	0.92
Glucose (dextrose) (g)	n/a	2.07	2.81	n/a	0.02	0.0	0.03	n/a	0.98	5.91	5.91
Fructose (g)	n/a	2.27	2.51	n/a	0.02	0.0	0.02	n/a	1.33	6.14	6.14
Lactose (g)	n/a	0.0	0.02	n/a	0.02	0.0	0.0	n/a	0.0	0.04	0.04
Maltose (g)	n/a	0.0	0.0	n/a	0.02	0.0	0.0	n/a	1.04	1.05	1.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	156.51	113.43	2.25	2.08	1.56	0.11	0.05	3.52	622.33	622.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	4.36	6.24	0.01	0.09	0.01	0.06	0.17	3.35	23.0	23.0
Galactose (g)	n/a	0.0	0.0	n/a	0.02	0.0	0.0	n/a	0.0	0.02	0.02
Dietary Fiber (g)	12.6	2.0	1.1	0.0	0.0	0.0	0.6	0.1	2.4	18.9	18.9
Calcium (mg)	33.388	16.562	24.864	3.408	110.9	3.002	23.64	0.56	98.82	315.144	315.144
Iron (mg)	0.89	0.45	0.32	0.0	0.09	0.05	0.66	0.02	2.61	5.09	5.09
Magnesium (mg)	51.937	18.218	11.189	0.284	3.8	1.085	4.05	0.406	23.22	114.19	114.19
Phosphorus (mg)	92.745	39.749	33.566	3.408	72.9	0.95	3.0	2.919	89.1	338.337	338.337
Potassium (mg)	853.254	392.519	147.941	3.408	12.5	5.003	25.035	7.707	105.84	1553.207	1553.207
Sodium (mg)	7.42	8.281	9.946	81.792	152.9	0.068	0.225	0.182	395.28	656.093	656.093
Zinc (mg)	0.59	0.28	0.16	0.01	0.39	0.01	0.07	0.02	0.78	2.32	2.32
Copper (mg)	0.297	0.099	0.075	0.0	0.024	0.007	0.014	0.001	0.14	0.657	0.657
Manganese (mg)	0.927	0.182	0.099	0.0	0.009	0.02	0.07	0.004	0.497	1.808	1.808
Selenium (mcg)	1.1	0.0	0.6	0.1	1.8	0.0	0.1	0.3	13.6	17.6	17.6
Vitamin A, IU (IU)	100.165	1379.615	1.243	354.858	44.2	89.464	103.545	0.0	0.0	2073.089	2073.089
Retinol (mcg)	0.0	0.0	n/a	95.282	11.7	0.0	0.0	0.0	0.0	106.982	106.982
Vitamin A, RAE (mcg_RAE)	3.71	69.56	0.0	97.128	12.0	4.477	5.175	0.0	0.0	192.051	192.051
Beta Carotene (mcg)	59.357	743.634	1.243	22.436	3.1	53.288	61.68	0.0	0.0	944.738	944.738
Vitamin E (mg)	1.11	0.89	0.02	0.33	0.03	0.01	0.28	0.0	0.04	2.73	2.73
Vitamin D (IU)	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	4261.403	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	203.713	7.459	0.0	0.0	95.824	12.93	0.0	0.0	319.926	319.926
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	0.0	0.16	0.0	0.02	0.2	0.2
Tocopherol, gamma (mg)	n/a	0.2	0.0	0.0	n/a	0.0	0.3	0.0	0.41	0.91	0.91
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.0	0.1	0.16	0.16
Vitamin C (mg)	8.2	21.0	6.0	0.0	0.0	0.3	0.8	0.1	0.0	36.3	36.3
Thiamin (mg)	0.148	0.066	0.05	0.001	0.003	0.001	0.005	0.003	0.524	0.801	0.801
Riboflavin (mg)	0.148	0.033	0.025	0.004	0.049	0.001	0.005	0.001	0.216	0.483	0.483
Niacin (mg)	2.411	0.977	0.162	0.006	0.011	0.015	0.093	0.005	3.58	7.26	7.26
Pantothenic acid (mg)	1.039	0.149	0.124	0.016	0.033	0.004	n/a	n/a	0.297	1.661	1.661
Vitamin B-6 (mg)	0.297	0.132	0.162	0.0	0.005	0.003	0.018	0.021	0.065	0.702	0.702
Folate (mcg)	81.616	24.843	28.594	0.426	1.0	1.153	4.11	0.014	57.78	199.535	199.535
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.02	0.23	0.0	0.0	0.0	0.19	0.44	0.44
Choline (mg)	25.6	11.1	6.8	2.7	1.5	0.2	0.5	0.5	7.9	56.8	56.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	44.28	44.28	44.28
Tryptophan (g)	0.037	0.017	0.012	0.001	0.052	0.001	n/a	0.002	0.086	0.208	0.208
Threonine (g)	0.148	0.05	0.025	0.006	0.146	0.002	n/a	0.003	0.232	0.612	0.612
Isoleucine (g)	0.185	0.033	0.012	0.007	0.197	0.002	n/a	0.005	0.292	0.733	0.733
Leucine (g)	0.223	0.05	0.037	0.011	0.372	0.003	n/a	0.007	0.518	1.222	1.222
Lysine (g)	0.185	0.05	0.037	0.01	0.298	0.002	n/a	0.004	0.232	0.819	0.819
Methionine (g)	0.037	0.017	0.012	0.003	0.102	0.001	n/a	0.002	0.124	0.298	0.298
Cystine (g)	0.037	0.017	0.012	0.001	0.012	0.001	n/a	0.001	0.151	0.232	0.232
Phenylalanine (g)	0.148	0.116	0.025	0.006	0.208	0.002	n/a	0.003	0.356	0.865	0.865
Tyrosine (g)	0.111	0.017	0.012	0.006	0.233	0.001	n/a	0.002	0.216	0.598	0.598
Valine (g)	0.185	0.033	0.025	0.009	0.252	0.002	n/a	0.005	0.324	0.835	0.835
Arginine (g)	0.223	0.033	0.137	0.004	0.157	0.002	n/a	0.012	0.297	0.864	0.864
Histidine (g)	0.074	0.017	0.012	0.003	0.109	0.001	n/a	0.002	0.162	0.38	0.38
Alanine (g)	0.185	0.05	0.025	0.004	0.116	0.002	n/a	0.002	0.259	0.644	0.644
Aspartic acid (g)	0.594	0.232	0.087	0.009	0.267	0.005	n/a	0.009	0.416	1.618	1.618
Glutamic acid (g)	0.705	0.712	0.224	0.026	0.87	0.005	n/a	0.015	2.225	4.781	4.781
Glycine (g)	0.148	0.033	0.025	0.003	0.076	0.002	n/a	0.004	0.265	0.556	0.556
Proline (g)	0.148	0.033	0.025	0.011	0.462	0.002	n/a	0.002	0.74	1.423	1.423
Serine (g)	0.148	0.05	0.025	0.007	0.229	0.002	n/a	0.004	0.356	0.821	0.821
Cholesterol (mg)	0.0	0.0	0.0	30.53	8.8	0.0	0.0	0.0	0.0	39.33	39.33
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.05	n/a	7.295	1.73	0.001	0.04	0.001	0.648	9.875	9.875
Phytosterols (mg)	25.969	11.593	n/a	n/a	n/a	n/a	3.045	0.056	4.32	44.983	44.983
Monounsaturated Fat (g)	0.074	0.05	n/a	2.985	0.838	0.002	0.01	0.0	0.551	4.509	4.509
Polyunsaturated (g)	0.297	0.132	n/a	0.432	0.117	0.007	0.078	0.003	1.112	2.178	2.178