Receta Eggplant Parmesan (No Frying) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	tomatoes sauce 453.6g	bread crumbs 108.0g	parmesan cheese 5.0g	egg whites 0.0g	mozzarella cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	3.75	5.99	14.42	1.92	n/a	14.67	40.74	40.74
Total Fat (g)	0.7	0.82	5.72	1.43	n/a	11.32	19.99	19.99
Carbohydrates (g)	21.15	24.4	77.74	0.2	n/a	2.16	125.65	125.65
Ash (g)	2.6	9.07	3.1	0.4	n/a	n/a	15.17	15.17
Calories (kcal)	89.035	108.864	426.6	21.55	n/a	170.63	816.679	816.679
Starch (g)	n/a	n/a	64.43	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	n/a	1.18	0.0	0.01	n/a	n/a	1.19	1.19
Glucose (dextrose) (g)	n/a	10.57	1.97	0.01	n/a	n/a	12.54	12.54
Fructose (g)	n/a	7.53	2.66	0.01	n/a	n/a	10.19	10.19
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Maltose (g)	n/a	0.0	2.07	0.01	n/a	n/a	2.08	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	342.82	413.32	7.03	1.04	n/a	26.25	790.47	790.47
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.72	19.28	6.7	0.05	n/a	0.34	35.08	35.08
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	12.6	6.8	4.9	0.0	n/a	0.0	24.3	24.3
Calcium (mg)	33.388	58.968	197.64	55.45	n/a	413.015	758.461	758.461
Iron (mg)	0.89	4.63	5.22	0.05	n/a	0.14	10.92	10.92
Magnesium (mg)	51.937	72.576	46.44	1.9	n/a	14.69	187.543	187.543
Phosphorus (mg)	92.745	117.936	178.2	36.45	n/a	296.06	721.391	721.391
Potassium (mg)	853.254	1501.416	211.68	6.25	n/a	53.675	2626.275	2626.275
Sodium (mg)	7.42	2376.864	790.56	76.45	n/a	298.32	3549.614	3549.614
Zinc (mg)	0.59	0.91	1.57	0.19	n/a	1.77	5.03	5.03
Copper (mg)	0.297	0.544	0.281	0.012	n/a	0.017	1.151	1.151
Manganese (mg)	0.927	0.499	0.994	0.005	n/a	n/a	2.425	2.425
Selenium (mcg)	1.1	0.9	27.2	0.9	n/a	9.2	39.3	39.3
Vitamin A, IU (IU)	100.165	1964.088	0.0	22.1	n/a	n/a	2086.353	2086.353
Retinol (mcg)	0.0	0.0	0.0	5.85	n/a	88.14	93.99	93.99
Vitamin A, RAE (mcg_RAE)	3.71	99.792	0.0	6.0	n/a	90.4	199.902	199.902
Beta Carotene (mcg)	59.357	1174.824	0.0	1.55	n/a	28.815	1264.546	1264.546
Vitamin E (mg)	1.11	6.44	0.09	0.01	n/a	0.21	7.86	7.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	63408.744	0.0	0.0	n/a	0.0	63408.744	63408.744
Lutein + zeaxanthin (mcg)	0.0	104.328	0.0	0.0	n/a	0.0	104.328	104.328
Tocopherol, beta (mg)	n/a	0.09	0.04	n/a	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	n/a	0.45	0.82	n/a	n/a	n/a	1.27	1.27
Tocopherol, delta (mg)	n/a	0.0	0.19	n/a	n/a	n/a	0.19	0.19
Vitamin C (mg)	8.2	31.8	0.0	0.0	n/a	0.0	39.9	39.9
Thiamin (mg)	0.148	0.091	1.048	0.002	n/a	0.057	1.345	1.345
Riboflavin (mg)	0.148	0.318	0.432	0.025	n/a	0.186	1.109	1.109
Niacin (mg)	2.411	4.445	7.16	0.006	n/a	0.068	14.09	14.09
Pantothenic acid (mg)	1.039	1.406	0.594	0.017	n/a	n/a	3.055	3.055
Vitamin B-6 (mg)	0.297	0.454	0.13	0.003	n/a	0.045	0.928	0.928
Folate (mcg)	81.616	49.896	115.56	0.5	n/a	5.65	253.222	253.222
Vitamin B-12 (mcg)	0.0	0.0	0.38	0.11	n/a	1.31	1.8	1.8
Choline (mg)	25.6	44.9	15.8	0.8	n/a	8.0	95.1	95.1
Folic acid (mcg)	0.0	0.0	88.56	0.0	n/a	0.0	88.56	88.56
Tryptophan (g)	0.037	0.045	0.173	0.026	n/a	n/a	0.281	0.281
Threonine (g)	0.148	0.181	0.464	0.073	n/a	n/a	0.867	0.867
Isoleucine (g)	0.185	0.136	0.583	0.099	n/a	n/a	1.003	1.003
Leucine (g)	0.223	0.181	1.037	0.186	n/a	n/a	1.627	1.627
Lysine (g)	0.185	0.181	0.464	0.149	n/a	n/a	0.98	0.98
Methionine (g)	0.037	0.045	0.248	0.051	n/a	n/a	0.382	0.382
Cystine (g)	0.037	0.045	0.302	0.006	n/a	n/a	0.391	0.391
Phenylalanine (g)	0.148	0.454	0.713	0.104	n/a	n/a	1.419	1.419
Tyrosine (g)	0.111	0.091	0.432	0.117	n/a	n/a	0.751	0.751
Valine (g)	0.185	0.136	0.648	0.126	n/a	n/a	1.096	1.096
Arginine (g)	0.223	0.136	0.594	0.079	n/a	n/a	1.031	1.031
Histidine (g)	0.074	0.091	0.324	0.055	n/a	n/a	0.543	0.543
Alanine (g)	0.185	0.181	0.518	0.058	n/a	n/a	0.943	0.943
Aspartic acid (g)	0.594	0.907	0.832	0.134	n/a	n/a	2.466	2.466
Glutamic acid (g)	0.705	2.948	4.45	0.435	n/a	n/a	8.538	8.538
Glycine (g)	0.148	0.136	0.529	0.038	n/a	n/a	0.852	0.852
Proline (g)	0.148	0.091	1.48	0.231	n/a	n/a	1.95	1.95
Serine (g)	0.148	0.181	0.713	0.115	n/a	n/a	1.157	1.157
Cholesterol (mg)	0.0	0.0	0.0	4.4	n/a	30.51	34.91	34.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.136	1.296	0.865	n/a	6.147	8.556	8.556
Phytosterols (mg)	25.969	n/a	8.64	n/a	n/a	n/a	34.609	34.609
Monounsaturated Fat (g)	0.074	0.136	1.102	0.419	n/a	2.74	4.471	4.471
Polyunsaturated (g)	0.297	0.318	2.225	0.059	n/a	0.288	3.186	3.186