Receta Eggplant Parmesan (Shulman) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggplant 91.85g	onion 12.38g	cloves 0.19g	tomatoes 154.79g	basil 0.21g	oregano 0.13g	cinnamon 0.08g	mozzarella cheese 28.35g	parmesan cheese 8.33g	bread crumbs 3.38g	olive oil 0.56g	Total Per Serving	Total for Recipe
Protein (g)	0.93	0.14	0.01	1.36	0.01	0.01	0.0	8.99	3.21	0.45	0.0	15.1	120.8
Total Fat (g)	0.17	0.01	0.04	0.31	0.0	0.01	0.0	0.0	2.38	0.18	0.56	3.67	29.36
Carbohydrates (g)	5.24	1.16	0.11	6.07	0.01	0.08	0.07	0.99	0.34	2.43	0.0	16.49	131.92
Ash (g)	0.64	0.04	0.01	0.77	0.0	0.01	0.0	1.3	0.67	0.1	0.0	3.56	28.48
Calories (kcal)	22.044	4.95	0.606	27.862	0.049	0.383	0.201	42.242	35.918	13.331	4.973	152.558	1220.464
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.01	n/a	2.01	16.08
Sucrose (g)	n/a	0.12	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	0.24	0.0	1.93	0.0	0.0	0.0	n/a	0.01	0.06	n/a	2.26	18.08
Fructose (g)	n/a	0.16	0.0	2.12	0.0	0.0	0.0	n/a	0.01	0.08	n/a	2.38	19.04
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.06	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.88	11.03	0.01	146.27	0.2	0.01	0.01	17.07	1.74	0.22	0.0	261.43	2091.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.52	0.0	4.07	0.0	0.01	0.0	0.42	0.08	0.21	0.0	7.47	59.76
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	3.1	0.2	0.1	1.9	0.0	0.1	0.0	0.5	0.0	0.2	0.0	6.0	48.0
Calcium (mg)	8.267	2.846	1.211	15.479	0.375	1.97	0.814	272.444	92.421	6.176	0.006	402.009	3216.072
Iron (mg)	0.22	0.03	0.02	0.42	0.01	0.06	0.01	0.09	0.08	0.16	0.0	1.08	8.64
Magnesium (mg)	12.859	1.238	0.495	17.027	0.136	0.338	0.049	9.356	3.167	1.451	0.0	46.114	368.912
Phosphorus (mg)	22.963	3.589	0.197	37.149	0.119	0.25	0.052	185.976	60.753	5.569	0.0	316.616	2532.928
Potassium (mg)	211.26	18.068	2.066	366.847	0.625	2.086	0.35	30.051	10.417	6.615	0.006	648.391	5187.128
Sodium (mg)	1.837	0.495	0.456	7.739	0.008	0.019	0.008	210.641	127.423	24.705	0.011	373.342	2986.736
Zinc (mg)	0.15	0.02	0.0	0.26	0.0	0.01	0.0	1.11	0.32	0.05	0.0	1.92	15.36
Copper (mg)	0.073	0.005	0.001	0.093	0.001	0.001	0.0	0.009	0.02	0.009	0.0	0.212	1.696
Manganese (mg)	0.23	0.016	0.056	0.17	0.002	0.006	0.014	n/a	0.008	0.031	0.0	0.533	4.264
Selenium (mcg)	0.3	0.1	0.0	0.0	0.0	0.0	0.0	5.4	1.5	0.9	0.0	8.0	64.0
Vitamin A, IU (IU)	24.8	0.248	0.994	1289.381	11.183	8.629	0.24	136.364	36.835	0.0	0.0	1508.672	12069.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.154	9.75	0.0	0.0	44.904	359.232
Vitamin A, RAE (mcg_RAE)	0.919	0.0	0.051	65.011	0.56	0.431	0.012	36.005	10.001	0.0	0.0	112.988	903.904
Beta Carotene (mcg)	14.696	0.124	0.158	694.996	6.661	5.14	0.091	11.624	2.583	0.0	0.0	736.073	5888.584
Vitamin E (mg)	0.28	0.0	0.02	0.84	0.0	0.02	0.0	0.04	0.02	0.0	0.08	1.3	10.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3982.685	0.0	0.0	0.012	0.0	0.0	0.0	0.0	3982.697	31861.576
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	190.389	11.978	1.078	0.18	0.0	0.0	0.0	0.0	204.12	1632.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.19	0.0	0.02	0.01	n/a	n/a	0.03	0.0	0.25	2.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.0	0.01	0.08
Vitamin C (mg)	2.0	0.9	0.2	19.7	0.0	0.1	0.0	0.0	0.0	0.0	0.0	22.8	182.4
Thiamin (mg)	0.037	0.006	0.0	0.062	0.0	0.0	0.0	0.006	0.003	0.033	0.0	0.146	1.168
Riboflavin (mg)	0.037	0.004	0.001	0.031	0.0	0.0	0.0	0.085	0.041	0.014	0.0	0.212	1.696
Niacin (mg)	0.597	0.015	0.003	0.913	0.002	0.008	0.001	0.034	0.009	0.224	0.0	1.806	14.448
Pantothenic acid (mg)	0.257	0.015	n/a	0.139	0.0	n/a	0.0	n/a	0.028	0.019	0.0	0.458	3.664
Vitamin B-6 (mg)	0.073	0.015	0.001	0.124	0.0	0.002	0.0	0.023	0.004	0.004	0.0	0.246	1.968
Folate (mcg)	20.207	2.351	0.174	23.218	0.144	0.343	0.005	2.835	0.833	3.611	0.0	53.722	429.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.19	0.01	0.0	0.46	3.68
Choline (mg)	6.3	0.8	0.1	10.4	0.0	0.0	0.0	4.4	1.3	0.5	0.0	23.8	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	2.768	22.144
Tryptophan (g)	0.009	0.001	n/a	0.015	0.0	n/a	0.0	n/a	0.043	0.005	0.0	0.075	0.6
Threonine (g)	0.037	0.002	n/a	0.046	0.0	n/a	0.0	n/a	0.122	0.015	0.0	0.222	1.776
Isoleucine (g)	0.046	0.001	n/a	0.031	0.0	n/a	0.0	n/a	0.164	0.018	0.0	0.261	2.088
Leucine (g)	0.055	0.004	n/a	0.046	0.0	n/a	0.0	n/a	0.31	0.032	0.0	0.448	3.584
Lysine (g)	0.046	0.005	n/a	0.046	0.0	n/a	0.0	n/a	0.248	0.015	0.0	0.361	2.888
Methionine (g)	0.009	0.0	n/a	0.015	0.0	n/a	0.0	n/a	0.085	0.008	0.0	0.118	0.944
Cystine (g)	0.009	0.0	n/a	0.015	0.0	n/a	0.0	n/a	0.01	0.009	0.0	0.044	0.352
Phenylalanine (g)	0.037	0.004	n/a	0.108	0.0	n/a	0.0	n/a	0.173	0.022	0.0	0.345	2.76
Tyrosine (g)	0.028	0.001	n/a	0.015	0.0	n/a	0.0	n/a	0.194	0.014	0.0	0.252	2.016
Valine (g)	0.046	0.002	n/a	0.031	0.0	n/a	0.0	n/a	0.21	0.02	0.0	0.31	2.48
Arginine (g)	0.055	0.012	n/a	0.031	0.0	n/a	0.0	n/a	0.131	0.019	0.0	0.248	1.984
Histidine (g)	0.018	0.001	n/a	0.015	0.0	n/a	0.0	n/a	0.091	0.01	0.0	0.136	1.088
Alanine (g)	0.046	0.002	n/a	0.046	0.0	n/a	0.0	n/a	0.097	0.016	0.0	0.208	1.664
Aspartic acid (g)	0.147	0.011	n/a	0.217	0.001	n/a	0.0	n/a	0.223	0.026	0.0	0.624	4.992
Glutamic acid (g)	0.175	0.032	n/a	0.666	0.001	n/a	0.0	n/a	0.725	0.139	0.0	1.737	13.896
Glycine (g)	0.037	0.004	n/a	0.031	0.0	n/a	0.0	n/a	0.063	0.017	0.0	0.152	1.216
Proline (g)	0.037	0.001	n/a	0.031	0.0	n/a	0.0	n/a	0.385	0.046	0.0	0.501	4.008
Serine (g)	0.037	0.002	n/a	0.046	0.0	n/a	0.0	n/a	0.191	0.022	0.0	0.299	2.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.103	7.334	0.0	0.0	12.437	99.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.005	0.01	0.046	0.0	0.003	0.0	0.0	1.442	0.041	0.078	1.653	13.224
Phytosterols (mg)	6.43	1.856	0.48	10.835	n/a	0.254	0.021	n/a	n/a	0.27	1.243	21.389	171.112
Monounsaturated Fat (g)	0.018	0.001	0.003	0.046	0.0	0.001	0.0	0.0	0.698	0.034	0.41	1.213	9.704
Polyunsaturated (g)	0.073	0.002	0.013	0.124	0.001	0.007	0.0	0.0	0.098	0.07	0.059	0.447	3.576