Receta Eggplant Parmesan Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
6.75g |
onion
16.5g |
bell pepper
16.26g |
eggplant
117.43g |
garlic
1.31g |
oregano
0.33g |
chili
0.45g |
tomatoes
118.29g |
water
158.0g |
parmesan cheese
8.33g |
basil
0.53g |
balsamic vinegar
10.63g |
bread
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.18 | 0.16 | 1.19 | 0.08 | 0.04 | 0.03 | 1.94 | 0.0 | 3.21 | 0.02 | 0.05 | 13.9 | 20.79 | 124.74 |
| Total Fat (g) | 6.75 | 0.02 | 0.05 | 0.22 | 0.01 | 0.03 | 0.02 | 0.33 | 0.0 | 2.38 | 0.0 | 0.0 | 2.16 | 11.99 | 71.94 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.98 | 6.69 | 0.43 | 0.21 | 0.05 | 8.62 | 0.0 | 0.34 | 0.01 | 1.81 | 66.76 | 87.46 | 524.76 |
| Ash (g) | 0.0 | 0.06 | 0.08 | 0.82 | 0.02 | 0.02 | 0.01 | 1.6 | 0.16 | 0.67 | 0.01 | 0.04 | 2.58 | 6.06 | 36.36 |
| Calories (kcal) | 59.67 | 6.6 | 5.042 | 28.183 | 1.944 | 1.02 | 0.498 | 37.854 | 0.0 | 35.917 | 0.123 | 9.35 | 341.868 | 528.068 | 3168.408 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.32 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.8 | n/a | 1.46 | 8.76 |
| Fructose (g) | n/a | 0.21 | 0.37 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.78 | n/a | 1.38 | 8.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 14.7 | 15.0 | 108.52 | 0.76 | 0.02 | 0.34 | 105.8 | 157.84 | 1.74 | 0.49 | 8.12 | 32.9 | 446.23 | 2677.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.68 | 2.76 | 0.01 | 0.01 | 0.01 | n/a | 0.0 | 0.08 | 0.0 | 1.59 | 3.03 | 8.87 | 53.22 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 4.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 9.9 | 59.4 |
| Calcium (mg) | 0.068 | 3.795 | 1.138 | 10.569 | 2.362 | 5.253 | 0.209 | 40.22 | 4.74 | 92.417 | 0.944 | 2.869 | 52.049 | 216.632 | 1299.792 |
| Iron (mg) | 0.04 | 0.03 | 0.07 | 0.28 | 0.02 | 0.15 | 0.02 | 1.54 | 0.0 | 0.08 | 0.02 | 0.08 | 4.29 | 6.61 | 39.66 |
| Magnesium (mg) | 0.0 | 1.65 | 1.952 | 16.44 | 0.326 | 0.9 | 0.2 | 23.659 | 1.58 | 3.167 | 0.341 | 1.275 | 33.122 | 84.612 | 507.672 |
| Phosphorus (mg) | 0.0 | 4.785 | 4.228 | 29.357 | 1.997 | 0.667 | 0.685 | 37.854 | 0.0 | 60.75 | 0.299 | 2.019 | 134.854 | 277.495 | 1664.97 |
| Potassium (mg) | 0.068 | 24.09 | 34.316 | 270.085 | 5.233 | 5.563 | 1.624 | 346.599 | 0.0 | 10.417 | 1.573 | 11.9 | 151.415 | 862.884 | 5177.304 |
| Sodium (mg) | 0.135 | 0.66 | 0.651 | 2.349 | 0.222 | 0.05 | 2.323 | 156.147 | 6.32 | 127.417 | 0.021 | 2.444 | 768.907 | 1067.644 | 6405.864 |
| Zinc (mg) | 0.0 | 0.03 | 0.04 | 0.19 | 0.02 | 0.01 | 0.01 | 0.32 | 0.02 | 0.32 | 0.0 | 0.01 | 1.1 | 2.07 | 12.42 |
| Copper (mg) | 0.0 | 0.007 | 0.003 | 0.094 | 0.004 | 0.003 | 0.001 | 0.213 | 0.016 | 0.02 | 0.002 | 0.003 | 0.166 | 0.531 | 3.186 |
| Manganese (mg) | 0.0 | 0.021 | 0.018 | 0.294 | 0.022 | 0.016 | 0.001 | 0.213 | 0.0 | 0.008 | 0.006 | 0.014 | 0.615 | 1.226 | 7.356 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | n/a | 32.1 | 34.9 | 209.4 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 509.205 | 31.706 | 0.117 | 23.01 | 1.5 | 826.87 | 0.0 | 36.833 | 28.133 | 0.0 | 0.0 | 1457.705 | 8746.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 0.0 | n/a | 0.0 | 9.75 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.533 | 1.174 | 0.0 | 1.15 | 0.076 | 41.403 | 0.0 | 10.0 | 1.408 | 0.0 | 0.0 | 80.744 | 484.464 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 264.117 | 18.789 | 0.065 | 13.707 | 0.801 | n/a | 0.0 | 2.583 | 16.757 | n/a | 0.0 | 316.984 | 1901.904 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.26 | 0.35 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.21 | 1.89 | 11.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.757 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.757 | 28.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 8.294 | 0.0 | 0.209 | 2.873 | 0.476 | n/a | 0.0 | 0.0 | 30.133 | n/a | 14.195 | 56.841 | 341.046 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.02 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.2 | 20.8 | 2.6 | 0.4 | 0.2 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 36.4 | 218.4 |
| Thiamin (mg) | 0.0 | 0.008 | 0.008 | 0.047 | 0.003 | 0.001 | 0.0 | 0.095 | 0.0 | 0.003 | 0.0 | n/a | 0.509 | 0.673 | 4.038 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.015 | 0.047 | 0.001 | 0.001 | 0.0 | 0.059 | 0.0 | 0.041 | 0.0 | n/a | 0.343 | 0.513 | 3.078 |
| Niacin (mg) | 0.0 | 0.02 | 0.159 | 0.763 | 0.009 | 0.021 | 0.002 | 1.443 | 0.0 | 0.009 | 0.005 | n/a | 5.631 | 8.062 | 48.372 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.052 | 0.329 | 0.008 | n/a | 0.006 | 0.331 | 0.0 | 0.028 | 0.001 | n/a | 0.39 | 1.165 | 6.99 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.047 | 0.094 | 0.016 | 0.004 | 0.001 | 0.177 | 0.0 | 0.004 | 0.001 | n/a | 0.118 | 0.482 | 2.892 |
| Folate (mcg) | 0.0 | 3.135 | 7.481 | 25.834 | 0.039 | 0.913 | 0.102 | 15.378 | 0.0 | 0.833 | 0.363 | n/a | 175.074 | 229.153 | 1374.918 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 0.0 | 1.0 | 0.9 | 8.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 17.5 | 29.4 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138.403 | 138.403 | 830.418 |
| Tryptophan (g) | 0.0 | 0.002 | 0.002 | 0.012 | 0.001 | n/a | 0.0 | 0.012 | n/a | 0.043 | 0.0 | n/a | 0.142 | 0.214 | 1.284 |
| Threonine (g) | 0.0 | 0.003 | 0.007 | 0.047 | 0.002 | n/a | 0.001 | 0.047 | n/a | 0.122 | 0.001 | n/a | 0.331 | 0.561 | 3.366 |
| Isoleucine (g) | 0.0 | 0.002 | 0.003 | 0.059 | 0.003 | n/a | 0.001 | 0.047 | n/a | 0.164 | 0.001 | n/a | 0.438 | 0.717 | 4.302 |
| Leucine (g) | 0.0 | 0.005 | 0.007 | 0.07 | 0.004 | n/a | 0.002 | 0.071 | n/a | 0.31 | 0.001 | n/a | 0.816 | 1.286 | 7.716 |
| Lysine (g) | 0.0 | 0.007 | 0.007 | 0.059 | 0.004 | n/a | 0.002 | 0.071 | n/a | 0.248 | 0.001 | n/a | 0.355 | 0.752 | 4.512 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.012 | 0.001 | n/a | 0.0 | 0.012 | n/a | 0.085 | 0.0 | n/a | 0.177 | 0.289 | 1.734 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.012 | 0.001 | n/a | 0.0 | 0.024 | n/a | 0.01 | 0.0 | n/a | 0.284 | 0.334 | 2.004 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.008 | 0.047 | 0.002 | n/a | 0.001 | 0.047 | n/a | 0.173 | 0.001 | n/a | 0.58 | 0.865 | 5.19 |
| Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.035 | 0.001 | n/a | 0.001 | 0.035 | n/a | 0.194 | 0.0 | n/a | 0.225 | 0.495 | 2.97 |
| Valine (g) | 0.0 | 0.003 | 0.005 | 0.059 | 0.004 | n/a | 0.001 | 0.047 | n/a | 0.21 | 0.001 | n/a | 0.509 | 0.839 | 5.034 |
| Arginine (g) | 0.0 | 0.017 | 0.007 | 0.07 | 0.008 | n/a | 0.002 | 0.047 | n/a | 0.131 | 0.001 | n/a | 0.438 | 0.72 | 4.32 |
| Histidine (g) | 0.0 | 0.002 | 0.003 | 0.023 | 0.001 | n/a | 0.001 | 0.024 | n/a | 0.091 | 0.0 | n/a | 0.248 | 0.394 | 2.364 |
| Alanine (g) | 0.0 | 0.003 | 0.005 | 0.059 | 0.002 | n/a | 0.001 | 0.059 | n/a | 0.097 | 0.001 | n/a | 0.39 | 0.617 | 3.702 |
| Aspartic acid (g) | 0.0 | 0.015 | 0.046 | 0.188 | 0.006 | n/a | 0.003 | 0.26 | n/a | 0.223 | 0.002 | n/a | 0.532 | 1.274 | 7.644 |
| Glutamic acid (g) | 0.0 | 0.043 | 0.034 | 0.223 | 0.011 | n/a | 0.004 | 0.674 | n/a | 0.725 | 0.001 | n/a | 3.892 | 5.607 | 33.642 |
| Glycine (g) | 0.0 | 0.005 | 0.005 | 0.047 | 0.003 | n/a | 0.001 | 0.047 | n/a | 0.063 | 0.001 | n/a | 0.426 | 0.598 | 3.588 |
| Proline (g) | 0.0 | 0.002 | 0.003 | 0.047 | 0.001 | n/a | 0.001 | 0.035 | n/a | 0.385 | 0.001 | n/a | 1.313 | 1.788 | 10.728 |
| Serine (g) | 0.0 | 0.003 | 0.008 | 0.047 | 0.002 | n/a | 0.001 | 0.047 | n/a | 0.191 | 0.001 | n/a | 0.532 | 0.833 | 4.998 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 7.333 | 0.0 | n/a | 0.0 | 7.409 | 44.454 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.007 | 0.005 | 0.035 | 0.001 | 0.009 | 0.01 | 0.047 | 0.0 | 1.442 | 0.0 | 0.0 | 0.591 | 3.08 | 18.48 |
| Phytosterols (mg) | 14.918 | 2.475 | n/a | 8.22 | n/a | 0.677 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.289 | 157.734 |
| Monounsaturated Fat (g) | 4.925 | 0.002 | 0.0 | 0.023 | 0.0 | 0.002 | 0.01 | 0.047 | 0.0 | 0.698 | 0.0 | n/a | 0.414 | 6.123 | 36.738 |
| Polyunsaturated (g) | 0.71 | 0.003 | 0.011 | 0.094 | 0.003 | 0.017 | 0.002 | 0.13 | 0.0 | 0.098 | 0.002 | n/a | 0.935 | 2.005 | 12.03 |