Receta Eggplant Parmesan with Creamed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	flour 62.5g	panko breadcrumbs 54.0g	egg 44.0g	pepper 0.0g	salt 0.0g	spinach 183.71g	cream cheese 0.0g	pepper 0.0g	salt 0.0g	marinara sauce 192.75g	mozzarella 28.33g	Total Per Serving	Total for Recipe
Protein (g)	3.75	6.46	7.21	5.54	n/a	n/a	5.25	n/a	n/a	n/a	3.43	6.28	37.91	37.91
Total Fat (g)	0.7	0.61	2.86	4.37	n/a	n/a	0.72	n/a	n/a	n/a	5.18	6.33	20.79	20.79
Carbohydrates (g)	21.15	47.69	38.87	0.34	n/a	n/a	6.67	n/a	n/a	n/a	26.52	0.62	141.86	141.86
Ash (g)	2.6	0.29	1.55	0.38	n/a	n/a	3.16	n/a	n/a	n/a	n/a	0.93	8.91	8.91
Calories (kcal)	89.035	227.5	213.3	62.92	n/a	n/a	42.253	n/a	n/a	n/a	167.693	84.99	887.691	887.691
Starch (g)	n/a	n/a	32.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.01	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	0.98	0.09	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.16	1.44	1.44
Fructose (g)	n/a	n/a	1.33	0.05	n/a	n/a	0.28	n/a	n/a	n/a	n/a	0.04	1.69	1.69
Lactose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.07	0.07
Maltose (g)	n/a	n/a	1.04	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	1.11	1.11
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	342.82	7.45	3.52	33.37	n/a	n/a	167.91	n/a	n/a	n/a	154.22	14.17	723.45	723.45
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.17	3.35	0.34	n/a	n/a	0.77	n/a	n/a	n/a	17.04	0.29	30.68	30.68
Galactose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.04	0.27	0.27
Dietary Fiber (g)	12.6	1.7	2.4	0.0	n/a	n/a	4.0	n/a	n/a	n/a	5.0	0.0	25.8	25.8
Calcium (mg)	33.388	9.375	98.82	23.32	n/a	n/a	181.871	n/a	n/a	n/a	42.405	143.067	532.246	532.246
Iron (mg)	0.89	2.9	2.61	0.81	n/a	n/a	4.98	n/a	n/a	n/a	1.39	0.12	13.69	13.69
Magnesium (mg)	51.937	13.75	23.22	5.28	n/a	n/a	145.129	n/a	n/a	n/a	40.478	5.666	285.46	285.46
Phosphorus (mg)	92.745	67.5	89.1	84.04	n/a	n/a	90.017	n/a	n/a	n/a	69.39	100.288	593.08	593.08
Potassium (mg)	853.254	66.875	105.84	58.96	n/a	n/a	1025.091	n/a	n/a	n/a	609.09	21.531	2740.64	2740.64
Sodium (mg)	7.42	1.25	395.28	61.6	n/a	n/a	145.129	n/a	n/a	n/a	790.275	177.629	1578.583	1578.583
Zinc (mg)	0.59	0.44	0.78	0.49	n/a	n/a	0.97	n/a	n/a	n/a	1.04	0.83	5.14	5.14
Copper (mg)	0.297	0.088	0.14	0.044	n/a	n/a	0.239	n/a	n/a	n/a	0.366	0.003	1.177	1.177
Manganese (mg)	0.927	0.425	0.497	0.018	n/a	n/a	1.653	n/a	n/a	n/a	n/a	0.008	3.529	3.529
Selenium (mcg)	1.1	21.2	13.6	13.9	n/a	n/a	1.8	n/a	n/a	n/a	2.7	4.8	59.2	59.2
Vitamin A, IU (IU)	100.165	0.0	0.0	214.28	n/a	n/a	17226.299	n/a	n/a	n/a	n/a	191.511	17732.255	17732.255
Retinol (mcg)	0.0	0.0	0.0	61.16	n/a	n/a	0.0	n/a	n/a	n/a	0.0	49.294	110.454	110.454
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	61.6	n/a	n/a	861.591	n/a	n/a	n/a	73.245	50.711	1050.856	1050.856
Beta Carotene (mcg)	59.357	0.0	0.0	4.4	n/a	n/a	10335.412	n/a	n/a	n/a	863.52	16.148	11278.837	11278.837
Vitamin E (mg)	1.11	0.04	0.04	0.43	n/a	n/a	3.73	n/a	n/a	n/a	4.63	0.05	10.03	10.03
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	24392.513	0.0	24392.513	24392.513
Lutein + zeaxanthin (mcg)	0.0	11.25	0.0	145.64	n/a	n/a	22408.702	n/a	n/a	n/a	339.24	0.0	22904.832	22904.832
Tocopherol, beta (mg)	n/a	0.04	0.02	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.24	0.41	0.22	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Tocopherol, delta (mg)	n/a	0.01	0.1	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Vitamin C (mg)	8.2	0.0	0.0	0.0	n/a	n/a	51.6	n/a	n/a	n/a	3.9	0.0	63.6	63.6
Thiamin (mg)	0.148	0.494	0.524	0.031	n/a	n/a	0.147	n/a	n/a	n/a	0.039	0.008	1.391	1.391
Riboflavin (mg)	0.148	0.306	0.216	0.211	n/a	n/a	0.349	n/a	n/a	n/a	0.116	0.079	1.426	1.426
Niacin (mg)	2.411	3.688	3.58	0.031	n/a	n/a	1.323	n/a	n/a	n/a	7.556	0.028	18.617	18.617
Pantothenic acid (mg)	1.039	0.275	0.297	0.634	n/a	n/a	0.129	n/a	n/a	n/a	n/a	0.04	2.413	2.413
Vitamin B-6 (mg)	0.297	0.025	0.065	0.062	n/a	n/a	0.367	n/a	n/a	n/a	0.328	0.011	1.155	1.155
Folate (mcg)	81.616	114.375	57.78	20.68	n/a	n/a	356.394	n/a	n/a	n/a	25.058	1.983	657.885	657.885
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.57	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.65	1.4	1.4
Choline (mg)	25.6	6.5	7.9	110.5	n/a	n/a	33.1	n/a	n/a	n/a	26.4	4.4	214.3	214.3
Folic acid (mcg)	0.0	96.25	44.28	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	140.53	140.53
Tryptophan (g)	0.037	0.081	0.086	0.075	n/a	n/a	0.073	n/a	n/a	n/a	n/a	0.147	0.5	0.5
Threonine (g)	0.148	0.175	0.232	0.246	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.278	1.3	1.3
Isoleucine (g)	0.185	0.225	0.292	0.295	n/a	n/a	0.276	n/a	n/a	n/a	n/a	0.323	1.595	1.595
Leucine (g)	0.223	0.444	0.518	0.48	n/a	n/a	0.404	n/a	n/a	n/a	n/a	0.518	2.587	2.587
Lysine (g)	0.185	0.144	0.232	0.4	n/a	n/a	0.312	n/a	n/a	n/a	n/a	0.275	1.549	1.549
Methionine (g)	0.037	0.113	0.124	0.167	n/a	n/a	0.092	n/a	n/a	n/a	n/a	0.147	0.68	0.68
Cystine (g)	0.037	0.138	0.151	0.119	n/a	n/a	0.073	n/a	n/a	n/a	n/a	0.034	0.552	0.552
Phenylalanine (g)	0.148	0.325	0.356	0.299	n/a	n/a	0.239	n/a	n/a	n/a	n/a	0.286	1.654	1.654
Tyrosine (g)	0.111	0.194	0.216	0.22	n/a	n/a	0.202	n/a	n/a	n/a	n/a	0.295	1.238	1.238
Valine (g)	0.185	0.263	0.324	0.378	n/a	n/a	0.294	n/a	n/a	n/a	n/a	0.374	1.818	1.818
Arginine (g)	0.223	0.263	0.297	0.361	n/a	n/a	0.294	n/a	n/a	n/a	n/a	0.147	1.584	1.584
Histidine (g)	0.074	0.144	0.162	0.136	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.147	0.774	0.774
Alanine (g)	0.185	0.206	0.259	0.326	n/a	n/a	0.257	n/a	n/a	n/a	n/a	0.201	1.435	1.435
Aspartic acid (g)	0.594	0.275	0.416	0.585	n/a	n/a	0.441	n/a	n/a	n/a	n/a	0.462	2.772	2.772
Glutamic acid (g)	0.705	2.175	2.225	0.739	n/a	n/a	0.625	n/a	n/a	n/a	n/a	1.264	7.732	7.732
Glycine (g)	0.148	0.231	0.265	0.189	n/a	n/a	0.239	n/a	n/a	n/a	n/a	0.147	1.22	1.22
Proline (g)	0.148	0.75	0.74	0.224	n/a	n/a	0.202	n/a	n/a	n/a	n/a	0.666	2.73	2.73
Serine (g)	0.148	0.325	0.356	0.427	n/a	n/a	0.184	n/a	n/a	n/a	n/a	0.21	1.65	1.65
Cholesterol (mg)	0.0	0.0	0.0	186.12	n/a	n/a	0.0	n/a	n/a	n/a	3.855	22.381	212.356	212.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.1	0.648	1.364	n/a	n/a	0.11	n/a	n/a	n/a	1.349	3.725	7.408	7.408
Phytosterols (mg)	25.969	n/a	4.32	n/a	n/a	n/a	16.534	n/a	n/a	n/a	n/a	n/a	46.822	46.822
Monounsaturated Fat (g)	0.074	0.056	0.551	1.676	n/a	n/a	0.018	n/a	n/a	n/a	1.137	1.861	5.375	5.375
Polyunsaturated (g)	0.297	0.256	1.112	0.598	n/a	n/a	0.312	n/a	n/a	n/a	2.274	0.218	5.069	5.069