Receta Eggplant Parmigiana, but healthy! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggplant 741.96g	squash 153.43g	only 8.5g	asparagus 5.3g	onion 33.75g	garlics 2.61g	tomatoes 28.21g	olive oil 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.49	1.86	1.35	0.12	0.37	0.17	0.25	0.0	n/a	n/a	11.6	23.2
Total Fat (g)	1.41	0.28	2.26	0.01	0.03	0.01	0.06	13.5	n/a	n/a	17.55	35.1
Carbohydrates (g)	42.29	5.14	0.31	0.21	3.15	0.86	1.11	0.0	n/a	n/a	53.06	106.12
Ash (g)	5.19	0.95	n/a	0.03	0.12	0.04	0.14	0.0	n/a	n/a	6.47	12.94
Calories (kcal)	178.07	24.548	26.945	1.06	13.5	3.889	5.078	119.34	n/a	n/a	372.43	744.86
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.01	0.33	n/a	0.0	n/a	n/a	n/a	0.39	0.78
Glucose (dextrose) (g)	n/a	1.15	n/a	0.03	0.66	n/a	0.35	n/a	n/a	n/a	2.2	4.4
Fructose (g)	n/a	1.46	n/a	0.05	0.44	n/a	0.39	n/a	n/a	n/a	2.33	4.66
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	685.65	145.2	4.45	4.94	30.07	1.53	26.66	0.0	n/a	n/a	898.5	1797.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	17.44	3.38	0.05	0.1	1.43	0.03	0.74	0.0	n/a	n/a	23.16	46.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.2	1.7	0.0	0.1	0.6	0.1	0.3	0.0	n/a	n/a	28.0	56.0
Calcium (mg)	66.776	23.014	10.965	1.272	7.763	4.724	2.821	0.135	n/a	n/a	117.47	234.94
Iron (mg)	1.78	0.54	0.23	0.11	0.07	0.04	0.08	0.08	n/a	n/a	2.93	5.86
Magnesium (mg)	103.874	26.082	0.425	0.742	3.375	0.653	3.103	0.0	n/a	n/a	138.254	276.508
Phosphorus (mg)	185.49	58.302	33.15	2.756	9.788	3.993	6.77	0.0	n/a	n/a	300.249	600.498
Potassium (mg)	1706.508	401.974	9.265	10.706	49.275	10.466	66.858	0.135	n/a	n/a	2255.186	4510.372
Sodium (mg)	14.839	3.069	4.08	0.106	1.35	0.444	1.411	0.27	n/a	n/a	25.568	51.136
Zinc (mg)	1.19	0.44	0.2	0.03	0.06	0.03	0.05	0.0	n/a	n/a	1.99	3.98
Copper (mg)	0.594	0.077	0.007	0.01	0.014	0.008	0.017	0.0	n/a	n/a	0.725	1.45
Manganese (mg)	1.855	0.276	n/a	0.008	0.044	0.044	0.031	0.0	n/a	n/a	2.258	4.516
Selenium (mcg)	2.2	0.3	4.8	0.1	0.2	0.4	0.0	0.0	n/a	n/a	8.0	16.0
Vitamin A, IU (IU)	200.329	306.85	n/a	40.068	0.675	0.235	234.989	0.0	n/a	n/a	783.146	1566.292
Retinol (mcg)	0.0	0.0	31.535	0.0	0.0	0.0	0.0	0.0	n/a	n/a	31.535	63.07
Vitamin A, RAE (mcg_RAE)	7.42	15.343	32.385	2.014	0.0	0.0	11.848	0.0	n/a	n/a	69.009	138.018
Beta Carotene (mcg)	118.714	184.11	7.48	23.797	0.338	0.131	126.663	0.0	n/a	n/a	461.232	922.464
Vitamin E (mg)	2.23	0.18	0.22	0.06	0.01	0.0	0.15	1.94	n/a	n/a	4.79	9.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	725.843	0.0	n/a	n/a	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.0	3260.281	92.99	37.63	1.35	0.418	34.698	0.0	n/a	n/a	3427.367	6854.734
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.11	n/a	n/a	0.15	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.3	26.1	0.0	0.3	2.5	0.8	3.6	0.0	n/a	n/a	49.6	99.2
Thiamin (mg)	0.297	0.077	0.015	0.007	0.017	0.005	0.011	0.0	n/a	n/a	0.43	0.86
Riboflavin (mg)	0.297	0.215	0.045	0.007	0.01	0.003	0.006	0.0	n/a	n/a	0.583	1.166
Niacin (mg)	4.823	0.752	0.002	0.052	0.041	0.018	0.166	0.0	n/a	n/a	5.853	11.706
Pantothenic acid (mg)	2.077	0.245	n/a	0.014	0.041	0.016	0.025	0.0	n/a	n/a	2.419	4.838
Vitamin B-6 (mg)	0.594	0.338	0.03	0.005	0.041	0.032	0.023	0.0	n/a	n/a	1.061	2.122
Folate (mcg)	163.231	44.493	12.41	2.756	6.413	0.078	4.232	0.0	n/a	n/a	233.613	467.226
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.17	0.34
Choline (mg)	51.2	10.3	58.0	0.8	2.1	0.6	1.9	0.0	n/a	n/a	124.9	249.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.074	0.015	n/a	0.002	0.003	0.002	0.003	0.0	n/a	n/a	0.099	0.198
Threonine (g)	0.297	0.046	n/a	0.004	0.007	0.004	0.008	0.0	n/a	n/a	0.366	0.732
Isoleucine (g)	0.371	0.061	n/a	0.004	0.003	0.006	0.006	0.0	n/a	n/a	0.451	0.902
Leucine (g)	0.445	0.107	n/a	0.007	0.01	0.008	0.008	0.0	n/a	n/a	0.586	1.172
Lysine (g)	0.371	0.107	n/a	0.005	0.014	0.007	0.008	0.0	n/a	n/a	0.513	1.026
Methionine (g)	0.074	0.031	n/a	0.002	0.0	0.002	0.003	0.0	n/a	n/a	0.111	0.222
Cystine (g)	0.074	0.015	n/a	0.002	0.0	0.002	0.003	0.0	n/a	n/a	0.096	0.192
Phenylalanine (g)	0.297	0.061	n/a	0.004	0.01	0.005	0.02	0.0	n/a	n/a	0.397	0.794
Tyrosine (g)	0.223	0.046	n/a	0.003	0.003	0.002	0.003	0.0	n/a	n/a	0.28	0.56
Valine (g)	0.371	0.077	n/a	0.006	0.007	0.008	0.006	0.0	n/a	n/a	0.474	0.948
Arginine (g)	0.445	0.077	n/a	0.005	0.034	0.016	0.006	0.0	n/a	n/a	0.582	1.164
Histidine (g)	0.148	0.046	n/a	0.003	0.003	0.003	0.003	0.0	n/a	n/a	0.206	0.412
Alanine (g)	0.371	0.092	n/a	0.006	0.007	0.003	0.008	0.0	n/a	n/a	0.488	0.976
Aspartic acid (g)	1.187	0.215	n/a	0.027	0.03	0.013	0.039	0.0	n/a	n/a	1.512	3.024
Glutamic acid (g)	1.41	0.199	n/a	0.012	0.088	0.021	0.121	0.0	n/a	n/a	1.852	3.704
Glycine (g)	0.297	0.061	n/a	0.005	0.01	0.005	0.006	0.0	n/a	n/a	0.384	0.768
Proline (g)	0.297	0.061	n/a	0.004	0.003	0.003	0.006	0.0	n/a	n/a	0.373	0.746
Serine (g)	0.297	0.077	n/a	0.006	0.007	0.005	0.008	0.0	n/a	n/a	0.399	0.798
Cholesterol (mg)	0.0	0.0	104.89	0.0	0.0	0.0	0.0	0.0	n/a	n/a	104.89	209.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	0.061	0.812	0.002	0.014	0.002	0.008	1.864	n/a	n/a	2.986	5.972
Phytosterols (mg)	51.937	n/a	n/a	1.272	5.063	n/a	1.975	29.835	n/a	n/a	90.081	180.162
Monounsaturated Fat (g)	0.148	0.031	0.998	0.0	0.003	0.0	0.008	9.85	n/a	n/a	11.039	22.078
Polyunsaturated (g)	0.594	0.138	0.357	0.003	0.007	0.007	0.023	1.42	n/a	n/a	2.547	5.094