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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garam masala
5.3g 		turmeric
2.2g 		oil
13.6g 		cardamom
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.17 0.0 0.11 0.92 0.92
Total Fat (g) 0.92 0.22 13.6 0.07 14.8 14.8
Carbohydrates (g) 3.0 1.43 0.0 0.68 5.11 5.11
Ash (g) 0.32 0.13 0.0 0.06 0.51 0.51
Calories (kcal) 16.854 7.788 120.224 3.11 147.976 147.976
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 0.25 0.0 0.08 0.76 0.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 0.07 0.0 n/a 0.62 0.62
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.5 0.0 0.3 2.2 2.2
Calcium (mg) 7.844 4.026 0.0 3.83 15.7 15.7
Iron (mg) 0.41 0.91 0.0 0.14 1.47 1.47
Magnesium (mg) 8.056 4.246 0.0 2.29 14.592 14.592
Phosphorus (mg) 15.529 5.896 0.0 1.78 23.205 23.205
Potassium (mg) 106.742 55.55 0.0 11.19 173.482 173.482
Sodium (mg) 1.59 0.836 0.0 0.18 2.606 2.606
Zinc (mg) 0.13 0.1 0.0 0.07 0.3 0.3
Copper (mg) 0.02 0.013 0.0 0.004 0.037 0.037
Manganese (mg) 0.106 0.172 n/a 0.28 0.558 0.558
Selenium (mcg) 0.5 0.1 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 2205.33 0.0 0.0 0.0 2205.33 2205.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.293 0.0 0.0 0.0 110.293 110.293
Beta Carotene (mcg) 1157.52 0.0 0.0 n/a 1157.52 1157.52
Vitamin E (mg) 1.58 0.07 1.25 n/a 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 697.321 0.0 0.0 n/a 697.321 697.321
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.6 0.0 0.2 4.8 4.8
Thiamin (mg) 0.017 0.003 0.0 0.002 0.023 0.023
Riboflavin (mg) 0.049 0.005 0.0 0.002 0.056 0.056
Niacin (mg) 0.461 0.113 0.0 0.011 0.585 0.585
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.13 0.04 0.0 0.002 0.172 0.172
Folate (mcg) 5.618 0.858 0.0 n/a 6.476 6.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.1 n/a n/a 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.173 0.069 1.01 0.007 1.259 1.259
Phytosterols (mg) 4.399 1.804 34.0 0.46 40.663 40.663
Monounsaturated Fat (g) 0.146 0.037 3.091 0.009 3.282 3.282
Polyunsaturated (g) 0.444 0.048 8.859 0.004 9.355 9.355