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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 lbs of eggplant
2 yellow peppers
1 and 1/2 tsp of salt
1 and 1/2 Tbs brown mustard seeds.
1 or 2 (it's your call) seeded finely chopped green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
0.0g 		chickpea flour
3.83g 		garam masala
0.88g 		turmeric
0.37g 		oil
2.27g 		water
39.5g 		oil
2.27g 		ginger
1.86g 		cardamom
0.17g 		sugar
2.29g 		tomatoes
137.59g 		spinach
54.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.86 0.11 0.03 0.0 0.0 0.0 0.03 0.02 0.0 1.21 1.56 3.82 22.92
Total Fat (g) n/a 0.26 0.15 0.04 2.27 0.0 2.27 0.01 0.01 0.0 0.28 0.21 5.49 32.94
Carbohydrates (g) n/a 2.22 0.5 0.24 0.0 0.0 0.0 0.33 0.11 2.25 5.39 1.98 13.02 78.12
Ash (g) n/a 0.11 0.05 0.02 0.0 0.04 0.0 0.01 0.01 0.01 0.69 0.94 1.88 11.28
Calories (kcal) n/a 14.835 2.809 1.298 20.037 0.0 20.037 1.488 0.518 8.708 24.766 12.519 107.016 642.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.17 0.0 0.04 2.21 13.26
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 1.72 0.06 1.81 10.86
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 1.88 0.08 1.99 11.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.39 0.07 0.04 0.0 39.46 0.0 1.47 0.01 0.03 130.02 49.75 221.25 1327.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.09 0.01 0.0 0.0 0.0 0.03 n/a 2.22 3.62 0.23 6.62 39.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.3
Dietary Fiber (g) n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.2 3.7 22.2
Calcium (mg) n/a 1.725 1.307 0.671 0.0 1.185 0.0 0.298 0.638 1.902 13.759 53.886 75.372 452.232
Iron (mg) n/a 0.19 0.07 0.15 0.0 0.0 0.0 0.01 0.02 0.02 0.37 1.48 2.31 13.86
Magnesium (mg) n/a 6.363 1.343 0.708 0.0 0.395 0.0 0.8 0.382 0.206 15.135 43.0 68.332 409.992
Phosphorus (mg) n/a 12.19 2.588 0.983 0.0 0.0 0.0 0.632 0.297 0.092 33.021 26.671 76.474 458.844
Potassium (mg) n/a 32.43 17.79 9.258 0.0 0.0 0.0 7.719 1.865 3.048 326.086 303.724 701.92 4211.52
Sodium (mg) n/a 2.453 0.265 0.139 0.0 1.58 0.0 0.242 0.03 0.642 6.879 43.0 55.231 331.386
Zinc (mg) n/a 0.11 0.02 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.23 0.29 0.69 4.14
Copper (mg) n/a 0.035 0.003 0.002 0.0 0.004 0.0 0.004 0.001 0.001 0.083 0.071 0.204 1.224
Manganese (mg) n/a 0.061 0.018 0.029 n/a 0.0 n/a 0.004 0.047 0.001 0.151 0.49 0.801 4.806
Selenium (mcg) n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.0 6.0
Vitamin A, IU (IU) n/a 1.572 367.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1146.116 5103.976 6619.219 39715.314
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.077 18.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.787 255.28 331.527 1989.162
Beta Carotene (mcg) n/a 0.958 192.92 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617.774 3062.277 3873.93 23243.58
Vitamin E (mg) n/a 0.03 0.26 0.01 0.21 0.0 0.21 0.0 n/a 0.0 0.74 1.1 2.58 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3540.164 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) n/a 0.0 116.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 169.234 6639.469 6924.924 41549.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.1 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 17.5 15.3 33.7 202.2
Thiamin (mg) n/a 0.019 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.055 0.044 0.122 0.732
Riboflavin (mg) n/a 0.004 0.008 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.028 0.103 0.145 0.87
Niacin (mg) n/a 0.067 0.077 0.019 0.0 0.0 0.0 0.014 0.002 0.003 0.812 0.392 1.385 8.31
Pantothenic acid (mg) n/a 0.023 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.003 0.124 0.038 0.192 1.152
Vitamin B-6 (mg) n/a 0.019 0.022 0.007 0.0 0.0 0.0 0.003 0.0 0.001 0.11 0.109 0.27 1.62
Folate (mcg) n/a 16.752 0.936 0.143 0.0 0.0 0.0 0.205 n/a 0.023 20.638 105.596 144.293 865.758
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.5 0.2 n/a 0.0 n/a 0.5 n/a 0.1 9.2 9.8 20.2 121.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.022 0.036 0.216
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.041 0.065 0.107 0.642
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.028 0.082 0.11 0.66
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.041 0.12 0.162 0.972
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.041 0.093 0.135 0.81
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.027 0.041 0.246
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.022 0.036 0.216
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.096 0.071 0.168 1.008
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.06 0.074 0.444
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.028 0.087 0.116 0.696
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.028 0.087 0.115 0.69
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.014 0.033 0.047 0.282
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.041 0.076 0.118 0.708
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.193 0.131 0.327 1.962
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.592 0.185 0.78 4.68
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.028 0.071 0.099 0.594
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.028 0.06 0.088 0.528
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.041 0.054 0.097 0.582
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a 0.058 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) n/a 0.026 0.029 0.011 0.168 0.0 0.168 0.004 0.001 0.0 0.041 0.033 0.482 2.892
Phytosterols (mg) n/a 1.495 0.733 0.301 5.667 n/a 5.667 0.279 0.077 n/a 9.631 4.899 28.748 172.488
Monounsaturated Fat (g) n/a 0.058 0.024 0.006 0.515 0.0 0.515 0.003 0.001 0.0 0.041 0.005 1.169 7.014
Polyunsaturated (g) n/a 0.114 0.074 0.008 1.477 0.0 1.477 0.003 0.001 0.0 0.11 0.093 3.355 20.13