Receta Eggplant Pizza Style - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		eggplant
352.29g 		bread crumbs
40.5g 		egg
22.0g 		oregano
0.5g 		parsley
3.61g 		parmesan cheese
18.75g 		tomatoes sauce
122.5g 		mozzarella cheese
17.5g 		Total Per Serving Total for Recipe
Protein (g) 3.56 5.41 2.77 0.06 0.11 7.21 1.62 4.54 25.27 50.54
Total Fat (g) 0.67 2.15 2.19 0.05 0.03 5.36 0.22 3.51 14.17 28.34
Carbohydrates (g) 20.08 29.15 0.17 0.32 0.23 0.76 6.59 0.67 57.97 115.94
Ash (g) 2.47 1.16 0.19 0.04 0.08 1.51 2.45 n/a 7.89 15.78
Calories (kcal) 84.548 159.975 31.46 1.53 1.3 80.813 29.4 52.85 441.876 883.752
Starch (g) n/a 24.16 n/a n/a n/a n/a n/a n/a 24.16 48.32
Sucrose (g) n/a 0.0 0.02 0.0 n/a 0.03 0.32 n/a 0.38 0.76
Glucose (dextrose) (g) n/a 0.74 0.05 0.01 n/a 0.03 2.85 n/a 3.68 7.36
Fructose (g) n/a 1.0 0.02 0.01 n/a 0.03 2.03 n/a 3.09 6.18
Lactose (g) n/a 0.0 0.02 0.0 n/a 0.03 0.0 n/a 0.05 0.1
Maltose (g) n/a 0.78 0.02 0.0 n/a 0.03 0.0 n/a 0.83 1.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 2.64 16.68 0.04 3.17 3.91 111.62 8.13 471.73 943.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 2.51 0.17 0.02 0.03 0.17 5.21 0.11 16.49 32.98
Galactose (g) n/a 0.0 0.02 0.0 n/a 0.03 0.0 n/a 0.05 0.1
Dietary Fiber (g) 12.0 1.8 0.0 0.2 0.1 0.0 1.8 0.0 16.0 32.0
Calcium (mg) 31.706 74.115 11.66 7.88 4.982 207.938 15.925 127.925 482.13 964.26
Iron (mg) 0.85 1.96 0.4 0.22 0.22 0.17 1.25 0.04 5.11 10.22
Magnesium (mg) 49.32 17.415 2.64 1.35 1.805 7.125 19.6 4.55 103.805 207.61
Phosphorus (mg) 88.071 66.825 42.02 1.0 2.094 136.688 31.85 91.7 460.248 920.496
Potassium (mg) 810.256 79.38 29.48 8.345 19.999 23.438 405.475 16.625 1392.998 2785.996
Sodium (mg) 7.046 296.46 30.8 0.075 2.022 286.688 641.9 92.4 1357.39 2714.78
Zinc (mg) 0.56 0.59 0.24 0.02 0.04 0.73 0.25 0.55 2.97 5.94
Copper (mg) 0.282 0.105 0.022 0.005 0.005 0.045 0.147 0.005 0.616 1.232
Manganese (mg) 0.881 0.373 0.009 0.023 0.006 0.017 0.135 n/a 1.443 2.886
Selenium (mcg) 1.1 10.2 7.0 0.0 0.0 3.3 0.2 2.9 24.7 49.4
Vitamin A, IU (IU) 95.117 0.0 107.14 34.515 304.106 82.875 530.425 n/a 1154.178 2308.356
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 21.938 0.0 27.3 79.818 159.636
Vitamin A, RAE (mcg_RAE) 3.523 0.0 30.8 1.725 15.198 22.5 26.95 28.0 128.696 257.392
Beta Carotene (mcg) 56.366 0.0 2.2 20.56 182.449 5.813 317.275 8.925 593.588 1187.176
Vitamin E (mg) 1.06 0.03 0.21 0.09 0.03 0.05 1.74 0.06 3.28 6.56
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 4.31 200.752 0.0 28.175 0.0 306.057 612.114
Tocopherol, beta (mg) n/a 0.02 0.0 0.05 0.0 n/a 0.02 n/a 0.1 0.2
Tocopherol, gamma (mg) n/a 0.31 0.11 0.1 0.02 n/a 0.12 n/a 0.66 1.32
Tocopherol, delta (mg) n/a 0.07 0.0 0.02 0.0 n/a 0.0 n/a 0.1 0.2
Vitamin C (mg) 7.8 0.0 0.0 0.3 4.8 0.0 8.6 0.0 21.4 42.8
Thiamin (mg) 0.141 0.393 0.015 0.002 0.003 0.006 0.025 0.018 0.602 1.204
Riboflavin (mg) 0.141 0.162 0.106 0.002 0.004 0.092 0.086 0.058 0.649 1.298
Niacin (mg) 2.29 2.685 0.015 0.031 0.047 0.021 1.201 0.021 6.311 12.622
Pantothenic acid (mg) 0.986 0.223 0.317 n/a 0.014 0.062 0.38 n/a 1.982 3.964
Vitamin B-6 (mg) 0.282 0.049 0.031 0.006 0.003 0.009 0.123 0.014 0.516 1.032
Folate (mcg) 77.503 43.335 10.34 1.37 5.487 1.875 13.475 1.75 155.135 310.27
Vitamin B-12 (mcg) 0.0 0.14 0.28 0.0 0.0 0.42 0.0 0.4 1.25 2.5
Choline (mg) 24.3 5.9 55.2 0.2 0.5 2.9 12.1 2.5 103.6 207.2
Folic acid (mcg) 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 33.21 66.42
Tryptophan (g) 0.035 0.065 0.037 n/a 0.002 0.098 0.012 n/a 0.249 0.498
Threonine (g) 0.141 0.174 0.123 n/a 0.004 0.274 0.049 n/a 0.765 1.53
Isoleucine (g) 0.176 0.219 0.147 n/a 0.004 0.369 0.037 n/a 0.953 1.906
Leucine (g) 0.211 0.389 0.24 n/a 0.007 0.698 0.049 n/a 1.594 3.188
Lysine (g) 0.176 0.174 0.2 n/a 0.006 0.559 0.049 n/a 1.165 2.33
Methionine (g) 0.035 0.093 0.084 n/a 0.001 0.191 0.012 n/a 0.417 0.834
Cystine (g) 0.035 0.113 0.059 n/a 0.0 0.023 0.012 n/a 0.243 0.486
Phenylalanine (g) 0.141 0.267 0.15 n/a 0.005 0.39 0.123 n/a 1.076 2.152
Tyrosine (g) 0.106 0.162 0.11 n/a 0.003 0.437 0.025 n/a 0.842 1.684
Valine (g) 0.176 0.243 0.189 n/a 0.006 0.473 0.037 n/a 1.124 2.248
Arginine (g) 0.211 0.223 0.18 n/a 0.004 0.294 0.037 n/a 0.95 1.9
Histidine (g) 0.07 0.122 0.068 n/a 0.002 0.204 0.025 n/a 0.491 0.982
Alanine (g) 0.176 0.194 0.163 n/a 0.007 0.218 0.049 n/a 0.807 1.614
Aspartic acid (g) 0.564 0.312 0.293 n/a 0.01 0.501 0.245 n/a 1.924 3.848
Glutamic acid (g) 0.669 1.669 0.37 n/a 0.009 1.631 0.796 n/a 5.144 10.288
Glycine (g) 0.141 0.198 0.095 n/a 0.005 0.143 0.037 n/a 0.619 1.238
Proline (g) 0.141 0.555 0.112 n/a 0.008 0.866 0.025 n/a 1.706 3.412
Serine (g) 0.141 0.267 0.213 n/a 0.005 0.429 0.049 n/a 1.105 2.21
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 16.5 0.0 9.45 119.01 238.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.486 0.682 0.013 0.005 3.244 0.037 1.904 6.476 12.952
Phytosterols (mg) 24.66 3.24 n/a 1.015 0.181 n/a n/a n/a 29.095 58.19
Monounsaturated Fat (g) 0.07 0.413 0.838 0.003 0.011 1.571 0.037 0.849 3.793 7.586
Polyunsaturated (g) 0.282 0.834 0.299 0.026 0.004 0.219 0.086 0.089 1.84 3.68