Receta Eggplant & Potato Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplant 117.43g	potato 31.25g	onion 10.5g	garlic 0.44g	ginger 0.34g	mustard 0.21g	cumin 0.08g	fenugreek 0.0g	vinegar 5.0g	tomato 22.45g	onion 10.5g	turmeric 0.18g	pepper 0.0g	salt 0.0g	sugar 0.53g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.63	0.12	0.03	0.01	0.01	0.01	n/a	0.0	0.2	0.12	0.01	n/a	n/a	0.0	0.0	2.32	13.92
Total Fat (g)	0.22	0.03	0.01	0.0	0.0	0.01	0.02	n/a	0.0	0.04	0.01	0.02	n/a	n/a	0.0	3.4	3.77	22.62
Carbohydrates (g)	6.69	5.46	0.98	0.14	0.06	0.01	0.04	n/a	0.05	0.88	0.98	0.12	n/a	n/a	0.52	0.0	15.94	95.64
Ash (g)	0.82	0.34	0.04	0.01	0.0	0.01	0.01	n/a	n/a	0.11	0.04	0.01	n/a	n/a	0.0	0.0	1.38	8.28
Calories (kcal)	28.183	24.063	4.2	0.648	0.273	0.14	0.313	n/a	1.05	4.04	4.2	0.649	n/a	n/a	2.032	30.056	99.845	599.07
Starch (g)	n/a	4.83	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.83	28.98
Sucrose (g)	n/a	0.05	0.1	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.27	1.62
Glucose (dextrose) (g)	n/a	0.1	0.21	n/a	n/a	0.0	n/a	n/a	n/a	0.28	0.21	0.0	n/a	n/a	n/a	n/a	0.8	4.8
Fructose (g)	n/a	0.08	0.14	n/a	n/a	0.0	n/a	n/a	n/a	0.31	0.14	0.0	n/a	n/a	n/a	n/a	0.66	3.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	108.52	24.79	9.36	0.25	0.27	0.17	0.01	n/a	4.69	21.21	9.36	0.02	n/a	n/a	0.0	0.0	178.65	1071.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.76	0.24	0.45	0.0	0.01	0.0	0.0	n/a	0.02	0.59	0.45	0.01	n/a	n/a	0.52	0.0	5.05	30.3
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	0.7	0.2	0.0	0.0	0.0	0.0	n/a	0.0	0.3	0.2	0.0	n/a	n/a	0.0	0.0	5.4	32.4
Calcium (mg)	10.569	3.75	2.415	0.787	0.055	0.121	0.776	n/a	0.35	2.245	2.415	0.336	n/a	n/a	0.005	0.0	23.823	142.938
Iron (mg)	0.28	0.24	0.02	0.01	0.0	0.0	0.06	n/a	0.01	0.06	0.02	0.08	n/a	n/a	0.0	0.0	0.78	4.68
Magnesium (mg)	16.44	7.188	1.05	0.109	0.147	0.102	0.305	n/a	0.25	2.469	1.05	0.354	n/a	n/a	0.0	0.0	29.463	176.778
Phosphorus (mg)	29.357	17.813	3.045	0.666	0.116	0.221	0.416	n/a	0.4	5.387	3.045	0.491	n/a	n/a	0.0	0.0	60.956	365.736
Potassium (mg)	270.085	131.563	15.33	1.744	1.415	0.288	1.49	n/a	3.65	53.199	15.33	4.629	n/a	n/a	0.011	0.0	498.733	2992.398
Sodium (mg)	2.349	1.875	0.42	0.074	0.044	2.365	0.14	n/a	0.25	1.122	0.42	0.07	n/a	n/a	0.0	0.0	9.128	54.768
Zinc (mg)	0.19	0.09	0.02	0.01	0.0	0.0	0.0	n/a	0.0	0.04	0.02	0.01	n/a	n/a	0.0	0.0	0.37	2.22
Copper (mg)	0.094	0.034	0.004	0.001	0.001	0.0	0.001	n/a	0.001	0.013	0.004	0.001	n/a	n/a	0.0	0.0	0.155	0.93
Manganese (mg)	0.294	0.047	0.014	0.007	0.001	0.001	0.003	n/a	n/a	0.025	0.014	0.014	n/a	n/a	0.0	n/a	0.418	2.508
Selenium (mcg)	0.4	0.1	0.1	0.1	0.0	0.1	0.0	n/a	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	31.706	0.625	0.21	0.039	0.0	0.148	1.058	n/a	n/a	186.981	0.21	0.0	n/a	n/a	0.0	0.0	220.977	1325.862
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.174	0.0	0.0	0.0	0.0	0.008	0.053	n/a	0.0	9.428	0.0	0.0	n/a	n/a	0.0	0.0	10.664	63.984
Beta Carotene (mcg)	18.789	0.313	0.105	0.022	0.0	0.06	0.635	n/a	0.0	100.786	0.105	0.0	n/a	n/a	0.0	0.0	120.814	724.884
Vitamin E (mg)	0.35	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.12	0.0	0.01	n/a	n/a	0.0	0.31	0.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	577.553	0.0	0.0	n/a	n/a	0.0	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	2.5	0.42	0.07	0.0	0.038	0.373	n/a	0.0	27.609	0.42	0.0	n/a	n/a	0.0	0.0	31.43	188.58
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	6.2	0.8	0.1	0.0	0.0	0.0	n/a	0.0	2.9	0.8	0.0	n/a	n/a	0.0	0.0	13.4	80.4
Thiamin (mg)	0.047	0.025	0.005	0.001	0.0	0.001	0.001	n/a	0.0	0.009	0.005	0.0	n/a	n/a	0.0	0.0	0.094	0.564
Riboflavin (mg)	0.047	0.009	0.003	0.0	0.0	0.0	0.0	n/a	0.0	0.004	0.003	0.0	n/a	n/a	0.0	0.0	0.069	0.414
Niacin (mg)	0.763	0.328	0.013	0.003	0.003	0.001	0.004	n/a	0.0	0.132	0.013	0.009	n/a	n/a	0.0	0.0	1.269	7.614
Pantothenic acid (mg)	0.329	0.094	0.013	0.003	0.001	0.001	n/a	n/a	n/a	0.02	0.013	n/a	n/a	n/a	0.0	0.0	0.472	2.832
Vitamin B-6 (mg)	0.094	0.094	0.013	0.005	0.001	0.0	0.0	n/a	0.0	0.018	0.013	0.003	n/a	n/a	0.0	0.0	0.241	1.446
Folate (mcg)	25.834	5.0	1.995	0.013	0.038	0.015	0.008	n/a	0.0	3.367	1.995	0.072	n/a	n/a	0.0	0.0	38.336	230.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	8.1	3.8	0.6	0.1	0.1	0.0	0.0	n/a	0.0	1.5	0.6	0.1	n/a	n/a	0.0	n/a	15.0	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.009	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.0	0.026	0.156
Threonine (g)	0.047	0.025	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.007	0.002	n/a	n/a	n/a	n/a	0.0	0.084	0.504
Isoleucine (g)	0.059	0.025	0.001	0.001	0.0	0.0	n/a	n/a	n/a	0.004	0.001	n/a	n/a	n/a	n/a	0.0	0.092	0.552
Leucine (g)	0.07	0.038	0.003	0.001	0.0	0.001	n/a	n/a	n/a	0.007	0.003	n/a	n/a	n/a	n/a	0.0	0.123	0.738
Lysine (g)	0.059	0.041	0.004	0.001	0.0	0.001	n/a	n/a	n/a	0.007	0.004	n/a	n/a	n/a	n/a	0.0	0.116	0.696
Methionine (g)	0.012	0.009	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.024	0.144
Cystine (g)	0.012	0.009	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.024	0.144
Phenylalanine (g)	0.047	0.028	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.016	0.003	n/a	n/a	n/a	n/a	0.0	0.098	0.588
Tyrosine (g)	0.035	0.025	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.0	0.065	0.39
Valine (g)	0.059	0.038	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.004	0.002	n/a	n/a	n/a	n/a	0.0	0.107	0.642
Arginine (g)	0.07	0.031	0.01	0.003	0.0	0.001	n/a	n/a	n/a	0.004	0.01	n/a	n/a	n/a	n/a	0.0	0.131	0.786
Histidine (g)	0.023	0.016	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.0	0.044	0.264
Alanine (g)	0.059	0.019	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.007	0.002	n/a	n/a	n/a	n/a	0.0	0.089	0.534
Aspartic acid (g)	0.188	0.159	0.009	0.002	0.001	0.001	n/a	n/a	n/a	0.031	0.009	n/a	n/a	n/a	n/a	0.0	0.401	2.406
Glutamic acid (g)	0.223	0.109	0.027	0.004	0.001	0.002	n/a	n/a	n/a	0.097	0.027	n/a	n/a	n/a	n/a	0.0	0.489	2.934
Glycine (g)	0.047	0.019	0.003	0.001	0.0	0.001	n/a	n/a	n/a	0.004	0.003	n/a	n/a	n/a	n/a	0.0	0.078	0.468
Proline (g)	0.047	0.022	0.001	0.0	0.0	0.001	n/a	n/a	n/a	0.004	0.001	n/a	n/a	n/a	n/a	0.0	0.077	0.462
Serine (g)	0.047	0.028	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.007	0.002	n/a	n/a	n/a	n/a	0.0	0.087	0.522
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088	0.528
Saturated Fat (g)	0.035	0.009	0.004	0.0	0.001	0.001	0.001	n/a	0.0	0.007	0.004	0.006	n/a	n/a	0.0	0.253	0.321	1.926
Phytosterols (mg)	8.22	1.563	1.575	n/a	0.051	n/a	0.057	n/a	n/a	1.571	1.575	0.15	n/a	n/a	n/a	8.5	23.262	139.572
Monounsaturated Fat (g)	0.023	0.0	0.001	0.0	0.001	0.005	0.012	n/a	0.0	0.007	0.001	0.003	n/a	n/a	0.0	0.773	0.826	4.956
Polyunsaturated (g)	0.094	0.013	0.002	0.001	0.001	0.002	0.003	n/a	0.0	0.018	0.002	0.004	n/a	n/a	0.0	2.215	2.354	14.124