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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Grated zest from 1 lemon (1 T.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
122.47g 		salt
0.0g 		olive oil
24.0g 		sugar
2.1g 		wine vinegar
9.96g 		chocolate
4.73g 		hazelnuts
2.2g 		pine nuts
1.08g 		cinnamon
0.11g 		raisins
13.75g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 n/a 0.0 0.0 0.0 0.61 0.33 0.15 0.0 0.47 n/a 2.8 16.8
Total Fat (g) 0.23 n/a 24.0 0.0 0.0 2.47 1.34 0.74 0.0 0.06 n/a 28.85 173.1
Carbohydrates (g) 6.98 n/a 0.0 2.1 0.03 1.41 0.37 0.14 0.09 10.93 n/a 22.05 132.3
Ash (g) 0.86 n/a 0.0 0.0 0.02 0.17 0.05 0.03 0.0 0.23 n/a 1.35 8.1
Calories (kcal) 29.393 n/a 212.16 8.127 1.892 23.672 13.842 7.289 0.268 41.525 n/a 338.168 2029.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 0.04 0.0 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 113.17 n/a 0.0 0.0 9.41 0.06 0.12 0.02 0.01 2.06 n/a 124.86 749.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 3.78 0.0 0.0 0.0 0.0 n/a 3.78 22.68
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 61.283 0.0 0.0 0.0 0.0 n/a 61.283 367.698
Sugars (g) 2.88 n/a 0.0 2.1 0.0 0.04 0.1 0.04 0.0 8.14 n/a 13.29 79.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.1 0.6 n/a 5.8 34.8
Calcium (mg) 11.022 n/a 0.24 0.021 0.598 4.772 2.513 0.173 1.086 7.288 n/a 27.712 166.272
Iron (mg) 0.29 n/a 0.13 0.0 0.04 0.82 0.1 0.06 0.01 0.25 n/a 1.71 10.26
Magnesium (mg) 17.146 n/a 0.0 0.0 0.398 15.451 3.593 2.719 0.065 4.813 n/a 44.184 265.104
Phosphorus (mg) 30.617 n/a 0.0 0.0 0.797 18.9 6.392 6.228 0.069 15.813 n/a 78.816 472.896
Potassium (mg) 281.679 n/a 0.24 0.042 3.884 39.218 14.988 6.466 0.467 102.575 n/a 449.559 2697.354
Sodium (mg) 2.449 n/a 0.48 0.0 0.797 1.134 0.0 0.022 0.011 1.65 n/a 6.543 39.258
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.46 0.05 0.07 0.0 0.04 n/a 0.82 4.92
Copper (mg) 0.098 n/a 0.0 0.0 0.001 0.153 0.038 0.014 0.0 0.05 n/a 0.354 2.124
Manganese (mg) 0.306 n/a 0.0 0.0 0.005 0.197 0.136 0.095 0.019 0.043 n/a 0.801 4.806
Selenium (mcg) 0.4 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.1 n/a 0.9 5.4
Vitamin A, IU (IU) 33.067 n/a 0.0 0.0 0.0 0.0 0.441 0.314 0.32 0.0 n/a 34.141 204.846
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.225 n/a 0.0 0.0 0.0 0.0 0.022 0.011 0.016 0.0 n/a 1.274 7.644
Beta Carotene (mcg) 19.595 n/a 0.0 0.0 n/a 0.0 0.242 0.184 0.121 0.0 n/a 20.143 120.858
Vitamin E (mg) 0.37 n/a 3.44 0.0 n/a 0.02 0.33 0.1 0.0 0.02 n/a 4.28 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 1.796 2.028 0.097 0.241 0.0 n/a 4.161 24.966
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a 0.28 0.0 0.12 0.01 n/a n/a 0.61 3.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 3.3 19.8
Thiamin (mg) 0.049 n/a 0.0 0.0 n/a 0.007 0.014 0.004 0.0 0.001 n/a 0.075 0.45
Riboflavin (mg) 0.049 n/a 0.0 0.0 n/a 0.005 0.002 0.002 0.0 0.026 n/a 0.085 0.51
Niacin (mg) 0.796 n/a 0.0 0.0 n/a 0.064 0.04 0.048 0.001 0.157 n/a 1.106 6.636
Pantothenic acid (mg) 0.343 n/a 0.0 0.0 n/a 0.008 0.02 0.003 0.0 0.019 n/a 0.394 2.364
Vitamin B-6 (mg) 0.098 n/a 0.0 0.0 n/a 0.001 0.012 0.001 0.0 0.044 n/a 0.157 0.942
Folate (mcg) 26.943 n/a 0.0 0.0 n/a 1.323 2.491 0.368 0.007 0.413 n/a 31.544 189.264
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.5 n/a 0.1 0.0 n/a 2.2 1.0 0.6 0.0 1.5 n/a 13.8 82.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a n/a 0.006 0.004 0.001 0.0 n/a n/a 0.024 0.144
Threonine (g) 0.049 n/a 0.0 n/a n/a 0.017 0.011 0.004 0.0 n/a n/a 0.082 0.492
Isoleucine (g) 0.061 n/a 0.0 n/a n/a 0.019 0.012 0.006 0.0 n/a n/a 0.099 0.594
Leucine (g) 0.073 n/a 0.0 n/a n/a 0.033 0.023 0.011 0.0 n/a n/a 0.141 0.846
Lysine (g) 0.061 n/a 0.0 n/a n/a 0.022 0.009 0.006 0.0 n/a n/a 0.099 0.594
Methionine (g) 0.012 n/a 0.0 n/a n/a 0.007 0.005 0.003 0.0 n/a n/a 0.027 0.162
Cystine (g) 0.012 n/a 0.0 n/a n/a 0.011 0.006 0.003 0.0 n/a n/a 0.032 0.192
Phenylalanine (g) 0.049 n/a 0.0 n/a n/a 0.025 0.015 0.006 0.0 n/a n/a 0.094 0.564
Tyrosine (g) 0.037 n/a 0.0 n/a n/a 0.02 0.008 0.006 0.0 n/a n/a 0.071 0.426
Valine (g) 0.061 n/a 0.0 n/a n/a 0.031 0.015 0.007 0.0 n/a n/a 0.116 0.696
Arginine (g) 0.073 n/a 0.0 n/a n/a 0.039 0.049 0.026 0.0 n/a n/a 0.187 1.122
Histidine (g) 0.024 n/a 0.0 n/a n/a 0.01 0.009 0.004 0.0 n/a n/a 0.048 0.288
Alanine (g) 0.061 n/a 0.0 n/a n/a 0.023 0.016 0.007 0.0 n/a n/a 0.108 0.648
Aspartic acid (g) 0.196 n/a 0.0 n/a n/a 0.06 0.037 0.014 0.0 n/a n/a 0.308 1.848
Glutamic acid (g) 0.233 n/a 0.0 n/a n/a 0.088 0.082 0.032 0.0 n/a n/a 0.435 2.61
Glycine (g) 0.049 n/a 0.0 n/a n/a 0.024 0.016 0.007 0.0 n/a n/a 0.097 0.582
Proline (g) 0.049 n/a 0.0 n/a n/a 0.042 0.012 0.007 0.0 n/a n/a 0.111 0.666
Serine (g) 0.049 n/a 0.0 n/a n/a 0.025 0.016 0.009 0.0 n/a n/a 0.1 0.6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 3.314 0.0 0.0 1.529 0.098 0.053 0.0 0.021 n/a 5.052 30.312
Phytosterols (mg) 8.573 n/a 53.04 n/a n/a n/a 2.116 1.527 0.028 n/a n/a 65.284 391.704
Monounsaturated Fat (g) 0.024 n/a 17.51 0.0 n/a 0.761 1.006 0.203 0.0 0.003 n/a 19.509 117.054
Polyunsaturated (g) 0.098 n/a 2.525 0.0 n/a 0.074 0.175 0.369 0.0 0.019 n/a 3.259 19.554