Receta Eggplant Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplants 309.15g	garlics 1.31g	wine vinegar 2.48g	Total Per Serving	Total for Recipe
Protein (g)	3.12	0.08	0.0	3.21	19.26
Total Fat (g)	0.59	0.01	0.0	0.59	3.54
Carbohydrates (g)	17.62	0.43	0.01	18.06	108.36
Ash (g)	2.16	0.02	0.0	2.19	13.14
Calories (kcal)	74.196	1.944	0.472	76.612	459.672
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	285.69	0.76	2.35	288.8	1732.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.27	0.01	0.0	7.28	43.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.5	0.0	0.0	10.5	63.0
Calcium (mg)	27.824	2.362	0.149	30.335	182.01
Iron (mg)	0.74	0.02	0.01	0.78	4.68
Magnesium (mg)	43.281	0.326	0.099	43.707	262.242
Phosphorus (mg)	77.288	1.997	0.199	79.483	476.898
Potassium (mg)	711.045	5.233	0.969	717.247	4303.482
Sodium (mg)	6.183	0.222	0.199	6.604	39.624
Zinc (mg)	0.49	0.02	0.0	0.51	3.06
Copper (mg)	0.247	0.004	0.0	0.251	1.506
Manganese (mg)	0.773	0.022	0.001	0.796	4.776
Selenium (mcg)	0.9	0.2	n/a	1.1	6.6
Vitamin A, IU (IU)	83.471	0.117	0.0	83.588	501.528
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.092	0.0	0.0	3.092	18.552
Beta Carotene (mcg)	49.464	0.065	n/a	49.529	297.174
Vitamin E (mg)	0.93	0.0	n/a	0.93	5.58
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	n/a	0.209	1.254
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.4	0.0	7.2	43.2
Thiamin (mg)	0.124	0.003	n/a	0.126	0.756
Riboflavin (mg)	0.124	0.001	n/a	0.125	0.75
Niacin (mg)	2.009	0.009	n/a	2.019	12.114
Pantothenic acid (mg)	0.866	0.008	n/a	0.873	5.238
Vitamin B-6 (mg)	0.247	0.016	n/a	0.264	1.584
Folate (mcg)	68.013	0.039	n/a	68.052	408.312
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	21.3	0.3	n/a	21.6	129.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.031	0.001	n/a	0.032	0.192
Threonine (g)	0.124	0.002	n/a	0.126	0.756
Isoleucine (g)	0.155	0.003	n/a	0.157	0.942
Leucine (g)	0.185	0.004	n/a	0.19	1.14
Lysine (g)	0.155	0.004	n/a	0.158	0.948
Methionine (g)	0.031	0.001	n/a	0.032	0.192
Cystine (g)	0.031	0.001	n/a	0.032	0.192
Phenylalanine (g)	0.124	0.002	n/a	0.126	0.756
Tyrosine (g)	0.093	0.001	n/a	0.094	0.564
Valine (g)	0.155	0.004	n/a	0.158	0.948
Arginine (g)	0.185	0.008	n/a	0.194	1.164
Histidine (g)	0.062	0.001	n/a	0.063	0.378
Alanine (g)	0.155	0.002	n/a	0.156	0.936
Aspartic acid (g)	0.495	0.006	n/a	0.501	3.006
Glutamic acid (g)	0.587	0.011	n/a	0.598	3.588
Glycine (g)	0.124	0.003	n/a	0.126	0.756
Proline (g)	0.124	0.001	n/a	0.125	0.75
Serine (g)	0.124	0.002	n/a	0.126	0.756
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.093	0.001	0.0	0.094	0.564
Phytosterols (mg)	21.641	n/a	n/a	21.641	129.846
Monounsaturated Fat (g)	0.062	0.0	n/a	0.062	0.372
Polyunsaturated (g)	0.247	0.003	n/a	0.251	1.506