Receta Eggplant Ricotta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		count
6.75g 		ricotta cheese
46.13g 		milk
30.5g 		salt
0.75g 		onion
0.15g 		mozzarella cheese
14.13g 		tomatoes
27.98g 		parmesan cheese
2.5g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.22 5.22 1.03 0.0 0.02 3.67 0.25 0.96 0.0 11.37 45.48
Total Fat (g) 0.22 4.82 0.3 0.0 0.0 2.83 0.06 0.72 0.0 8.94 35.76
Carbohydrates (g) 5.96 1.89 1.52 0.0 0.12 0.54 1.1 0.1 0.01 11.24 44.96
Ash (g) n/a n/a 0.23 0.75 0.0 n/a 0.14 0.2 0.0 1.33 5.32
Calories (kcal) 27.0 71.955 12.81 0.0 0.521 42.658 5.037 10.775 0.054 170.809 683.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.35 0.0 n/a 0.35 1.4
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.38 0.0 n/a 0.39 1.56
Lactose (g) n/a n/a 1.59 n/a n/a n/a 0.0 0.0 n/a 1.59 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 33.7 27.43 0.0 0.01 6.56 26.44 0.52 0.13 94.93 379.72
Caffeine (mg) 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.812
Theobromine (mg) 6.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.413 25.652
Sugars (g) 2.92 0.13 1.59 0.0 0.05 0.08 0.74 0.02 0.0 5.54 22.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 2.4
Calcium (mg) 22.478 110.7 36.295 0.18 0.545 103.254 2.798 27.725 0.206 304.18 1216.72
Iron (mg) 1.01 0.19 0.01 0.0 0.0 0.04 0.08 0.02 0.01 1.36 5.44
Magnesium (mg) 2.093 5.996 3.355 0.008 0.183 3.673 3.078 0.95 0.075 19.41 77.64
Phosphorus (mg) 4.523 78.413 28.975 0.0 0.51 74.015 6.716 18.225 0.087 211.463 845.852
Potassium (mg) 12.353 53.044 45.75 0.06 1.415 13.419 66.319 3.125 0.829 196.312 785.248
Sodium (mg) 42.728 47.97 13.42 290.685 0.081 74.58 1.399 38.225 0.084 509.171 2036.684
Zinc (mg) 0.84 0.58 0.13 0.0 0.0 0.44 0.05 0.1 0.0 2.14 8.56
Copper (mg) 0.009 0.014 0.003 0.0 0.0 0.004 0.017 0.006 0.0 0.053 0.212
Manganese (mg) n/a n/a 0.0 0.001 0.001 n/a 0.031 0.002 0.0 0.035 0.14
Selenium (mcg) 0.4 7.2 1.0 0.0 0.0 2.3 0.0 0.4 0.0 11.4 45.6
Vitamin A, IU (IU) n/a n/a 59.78 0.0 0.0 n/a 233.094 11.05 12.604 316.529 1266.116
Retinol (mcg) 0.0 51.199 17.69 0.0 0.0 22.035 0.0 2.925 0.0 93.849 375.396
Vitamin A, RAE (mcg_RAE) 0.135 52.583 17.69 0.0 0.0 22.6 11.753 3.0 0.63 108.39 433.56
Beta Carotene (mcg) 1.485 11.993 0.61 0.0 0.0 7.204 125.641 0.775 7.562 155.27 621.08
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 0.05 0.15 0.01 0.0 0.3 1.2
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 22.68 0.0 0.0 0.0 0.0 0.0 34.418 0.0 8.321 65.419 261.676
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.2 5.1 20.4
Thiamin (mg) 0.084 0.009 0.006 0.0 0.001 0.014 0.011 0.001 0.0 0.127 0.508
Riboflavin (mg) 0.096 0.088 0.058 0.0 0.0 0.047 0.006 0.012 0.0 0.306 1.224
Niacin (mg) 1.125 0.042 0.027 0.0 0.001 0.017 0.165 0.003 0.002 1.382 5.528
Pantothenic acid (mg) n/a n/a 0.11 0.0 n/a n/a 0.025 0.008 0.001 0.144 0.576
Vitamin B-6 (mg) 0.113 0.014 0.012 0.0 0.002 0.011 0.022 0.001 0.0 0.176 0.704
Folate (mcg) 22.478 5.535 1.525 0.0 0.249 1.413 4.197 0.25 0.227 35.874 143.496
Vitamin B-12 (mcg) 0.34 0.15 0.13 0.0 0.0 0.33 0.0 0.06 0.0 1.0 4.0
Choline (mg) 0.9 7.8 5.4 0.0 0.1 2.0 1.9 0.4 0.0 18.4 73.6
Folic acid (mcg) 21.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.195 84.78
Tryptophan (g) n/a n/a 0.012 0.0 0.0 n/a 0.003 0.013 0.0 0.028 0.112
Threonine (g) n/a n/a 0.027 0.0 0.0 n/a 0.008 0.037 0.0 0.073 0.292
Isoleucine (g) n/a n/a 0.058 0.0 0.0 n/a 0.006 0.049 0.0 0.113 0.452
Leucine (g) n/a n/a 0.116 0.0 0.0 n/a 0.008 0.093 0.0 0.218 0.872
Lysine (g) n/a n/a 0.088 0.0 0.001 n/a 0.008 0.075 0.0 0.172 0.688
Methionine (g) n/a n/a 0.024 0.0 0.0 n/a 0.003 0.026 0.0 0.053 0.212
Cystine (g) n/a n/a 0.037 0.0 0.0 n/a 0.003 0.003 0.0 0.043 0.172
Phenylalanine (g) n/a n/a 0.052 0.0 0.0 n/a 0.02 0.052 0.0 0.124 0.496
Tyrosine (g) n/a n/a 0.043 0.0 0.0 n/a 0.003 0.058 0.0 0.104 0.416
Valine (g) n/a n/a 0.067 0.0 0.0 n/a 0.006 0.063 0.0 0.136 0.544
Arginine (g) n/a n/a 0.031 0.0 0.002 n/a 0.006 0.039 0.0 0.078 0.312
Histidine (g) n/a n/a 0.024 0.0 0.0 n/a 0.003 0.027 0.0 0.055 0.22
Alanine (g) n/a n/a 0.034 0.0 0.0 n/a 0.008 0.029 0.0 0.072 0.288
Aspartic acid (g) n/a n/a 0.095 0.0 0.001 n/a 0.039 0.067 0.0 0.202 0.808
Glutamic acid (g) n/a n/a 0.238 0.0 0.003 n/a 0.12 0.218 0.0 0.579 2.316
Glycine (g) n/a n/a 0.018 0.0 0.0 n/a 0.006 0.019 0.0 0.044 0.176
Proline (g) n/a n/a 0.11 0.0 0.001 n/a 0.006 0.116 0.0 0.232 0.928
Serine (g) n/a n/a 0.064 0.0 0.0 n/a 0.008 0.057 0.0 0.13 0.52
Cholesterol (mg) 0.0 18.911 1.525 0.0 0.0 7.628 0.0 2.2 0.0 30.264 121.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 3.049 0.192 0.0 0.0 1.537 0.008 0.433 0.0 5.266 21.064
Phytosterols (mg) n/a n/a n/a 0.0 0.131 n/a 1.959 n/a 0.007 2.097 8.388
Monounsaturated Fat (g) 0.11 1.37 0.085 0.0 0.0 0.685 0.008 0.21 0.0 2.469 9.876
Polyunsaturated (g) 0.047 0.148 0.012 0.0 0.001 0.072 0.022 0.029 0.0 0.332 1.328