Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Bottled black olive paste such as Tapenade or possibly Olivada (available at specialty food shops and some supermarkets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		olive oil
72.0g 		bell peppers
292.74g 		goat cheese
198.45g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 2.9 36.75 47.14 47.14
Total Fat (g) 1.41 72.0 0.88 41.83 116.12 116.12
Carbohydrates (g) 42.29 0.0 17.65 1.77 61.71 61.71
Ash (g) 5.19 0.0 1.38 3.14 9.71 9.71
Calories (kcal) 178.07 636.48 90.749 531.846 1437.146 1437.146
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 5.68 n/a 5.68 5.68
Fructose (g) n/a n/a 6.62 n/a 6.62 6.62
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 0.0 269.94 120.56 1076.14 1076.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 12.3 1.77 31.5 31.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.0 6.1 0.0 31.4 31.4
Calcium (mg) 66.776 0.72 20.492 277.83 365.818 365.818
Iron (mg) 1.78 0.4 1.26 3.77 7.21 7.21
Magnesium (mg) 103.874 0.0 35.129 31.752 170.755 170.755
Phosphorus (mg) 185.49 0.0 76.112 508.032 769.634 769.634
Potassium (mg) 1706.508 0.72 617.681 51.597 2376.506 2376.506
Sodium (mg) 14.839 1.44 11.71 730.296 758.285 758.285
Zinc (mg) 1.19 0.0 0.73 1.83 3.74 3.74
Copper (mg) 0.594 0.0 0.059 1.449 2.101 2.101
Manganese (mg) 1.855 0.0 0.322 0.198 2.375 2.375
Selenium (mcg) 2.2 0.0 0.3 5.6 8.1 8.1
Vitamin A, IU (IU) 200.329 0.0 9165.689 2049.989 11416.007 11416.007
Retinol (mcg) 0.0 0.0 0.0 561.614 561.614 561.614
Vitamin A, RAE (mcg_RAE) 7.42 0.0 459.602 571.536 1038.557 1038.557
Beta Carotene (mcg) 118.714 0.0 4754.098 107.163 4979.974 4979.974
Vitamin E (mg) 2.23 10.33 4.63 0.36 17.54 17.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 149.297 0.0 149.297 149.297
Tocopherol, beta (mg) n/a 0.08 0.15 n/a 0.23 0.23
Tocopherol, gamma (mg) n/a 0.6 0.41 n/a 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 16.3 0.0 373.8 0.0 390.2 390.2
Thiamin (mg) 0.297 0.0 0.146 0.139 0.582 0.582
Riboflavin (mg) 0.297 0.0 0.263 0.754 1.314 1.314
Niacin (mg) 4.823 0.0 2.869 0.853 8.545 8.545
Pantothenic acid (mg) 2.077 0.0 0.937 1.349 4.364 4.364
Vitamin B-6 (mg) 0.594 0.0 0.849 0.496 1.939 1.939
Folate (mcg) 163.231 0.0 134.66 23.814 321.706 321.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.38 0.38
Choline (mg) 51.2 0.2 16.4 30.6 98.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.029 0.397 0.5 0.5
Threonine (g) 0.297 0.0 0.117 1.369 1.783 1.783
Isoleucine (g) 0.371 0.0 0.059 1.528 1.958 1.958
Leucine (g) 0.445 0.0 0.117 3.175 3.737 3.737
Lysine (g) 0.371 0.0 0.117 2.639 3.127 3.127
Methionine (g) 0.074 0.0 0.029 0.972 1.076 1.076
Cystine (g) 0.074 0.0 0.059 0.159 0.292 0.292
Phenylalanine (g) 0.297 0.0 0.146 1.469 1.912 1.912
Tyrosine (g) 0.223 0.0 0.029 1.429 1.681 1.681
Valine (g) 0.371 0.0 0.088 2.52 2.979 2.979
Arginine (g) 0.445 0.0 0.117 1.091 1.654 1.654
Histidine (g) 0.148 0.0 0.059 1.012 1.219 1.219
Alanine (g) 0.371 0.0 0.088 0.635 1.094 1.094
Aspartic acid (g) 1.187 0.0 0.82 1.826 3.833 3.833
Glutamic acid (g) 1.41 0.0 0.615 6.847 8.871 8.871
Glycine (g) 0.297 0.0 0.088 0.417 0.801 0.801
Proline (g) 0.297 0.0 0.059 4.445 4.801 4.801
Serine (g) 0.297 0.0 0.146 1.409 1.852 1.852
Cholesterol (mg) 0.0 0.0 0.0 91.287 91.287 91.287
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 9.943 0.088 28.934 39.188 39.188
Phytosterols (mg) 51.937 159.12 n/a n/a 211.057 211.057
Monounsaturated Fat (g) 0.148 52.531 0.0 9.545 62.225 62.225
Polyunsaturated (g) 0.594 7.574 0.205 0.992 9.365 9.365