Receta Eggplant Rollatini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick extra virgin olive oil spray as needed All-purpose flour as needed
3 c. coarsely-grated whole-lowfat milk mozzarella cheese - (packed) abt 12 ounce
3 c. purchased marinara sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil spray
0.0g 		eggs
32.85g 		breadcrumbs
63.0g 		parmesan cheese
44.45g 		eggplant
1112.94g 		ricotta cheese
51.25g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.13 8.41 17.09 11.24 5.8 0.06 46.74 280.44
Total Fat (g) n/a 3.27 3.34 12.72 2.11 5.35 0.01 26.8 160.8
Carbohydrates (g) n/a 0.25 45.35 1.8 63.44 2.1 0.05 112.99 677.94
Ash (g) n/a 0.28 1.81 3.57 7.79 n/a 0.03 13.48 80.88
Calories (kcal) n/a 46.98 248.85 191.558 267.106 79.95 0.442 834.885 5009.31
Starch (g) n/a n/a 37.59 n/a n/a n/a n/a 37.59 225.54
Sucrose (g) n/a 0.04 0.0 0.07 n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) n/a 0.07 1.15 0.07 n/a n/a 0.0 1.28 7.68
Fructose (g) n/a 0.04 1.55 0.07 n/a n/a 0.0 1.65 9.9
Lactose (g) n/a 0.04 0.0 0.07 n/a n/a 0.0 0.1 0.6
Maltose (g) n/a 0.04 1.21 0.07 n/a n/a 0.0 1.31 7.86
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.92 4.1 9.26 1028.47 37.44 1.77 1105.96 6635.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 3.91 0.4 26.15 0.15 0.01 30.87 185.22
Galactose (g) n/a 0.04 0.0 0.07 n/a n/a 0.01 0.11 0.66
Dietary Fiber (g) n/a 0.0 2.8 0.0 37.8 0.0 0.0 40.7 244.2
Calcium (mg) n/a 17.412 115.29 492.895 100.165 123.0 3.398 852.16 5112.96
Iron (mg) n/a 0.6 3.04 0.4 2.67 0.21 0.06 6.99 41.94
Magnesium (mg) n/a 3.942 27.09 16.889 155.812 6.663 1.229 211.624 1269.744
Phosphorus (mg) n/a 62.75 103.95 324.004 278.235 87.125 1.075 857.139 5142.834
Potassium (mg) n/a 44.023 123.48 55.556 2559.762 58.938 5.664 2847.423 17084.538
Sodium (mg) n/a 45.995 461.16 679.564 22.259 53.3 0.077 1262.354 7574.124
Zinc (mg) n/a 0.36 0.91 1.72 1.78 0.64 0.02 5.44 32.64
Copper (mg) n/a 0.033 0.164 0.107 0.89 0.015 0.007 1.217 7.302
Manganese (mg) n/a 0.013 0.58 0.04 2.782 n/a 0.022 3.437 20.622
Selenium (mcg) n/a 10.4 15.9 7.9 3.3 8.0 0.0 45.5 273.0
Vitamin A, IU (IU) n/a 159.996 0.0 196.447 300.494 n/a 101.28 758.216 4549.296
Retinol (mcg) n/a 45.666 0.0 52.001 0.0 56.888 0.0 154.554 927.324
Vitamin A, RAE (mcg_RAE) n/a 45.995 0.0 53.334 11.129 58.425 5.069 173.952 1043.712
Beta Carotene (mcg) n/a 3.285 0.0 13.778 178.07 13.325 60.326 268.785 1612.71
Vitamin E (mg) n/a 0.32 0.05 0.12 3.34 0.05 0.02 3.88 23.28
Vitamin D (IU) n/a 11.499 n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 108.745 0.0 0.0 0.0 0.0 108.48 217.225 1303.35
Tocopherol, beta (mg) n/a 0.01 0.03 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.16 0.48 n/a n/a n/a 0.0 0.65 3.9
Tocopherol, delta (mg) n/a 0.01 0.11 n/a n/a n/a 0.0 0.12 0.72
Vitamin C (mg) n/a 0.0 0.0 0.0 24.5 0.0 0.3 24.8 148.8
Thiamin (mg) n/a 0.023 0.611 0.013 0.445 0.01 0.001 1.103 6.618
Riboflavin (mg) n/a 0.158 0.252 0.218 0.445 0.097 0.002 1.172 7.032
Niacin (mg) n/a 0.023 4.177 0.049 7.234 0.046 0.017 11.546 69.276
Pantothenic acid (mg) n/a 0.473 0.347 0.147 3.116 n/a 0.004 4.087 24.522
Vitamin B-6 (mg) n/a 0.046 0.076 0.022 0.89 0.015 0.003 1.053 6.318
Folate (mcg) n/a 15.441 67.41 4.445 244.847 6.15 1.306 339.598 2037.588
Vitamin B-12 (mcg) n/a 0.42 0.22 1.0 0.0 0.16 0.0 1.81 10.86
Choline (mg) n/a 82.5 9.2 6.8 76.8 8.7 0.2 184.2 1105.2
Folic acid (mcg) n/a 0.0 51.66 0.0 0.0 0.0 0.0 51.66 309.96
Tryptophan (g) n/a 0.056 0.101 0.231 0.111 n/a 0.001 0.5 3.0
Threonine (g) n/a 0.184 0.271 0.649 0.445 n/a 0.002 1.551 9.306
Isoleucine (g) n/a 0.22 0.34 0.876 0.556 n/a 0.002 1.994 11.964
Leucine (g) n/a 0.358 0.605 1.653 0.668 n/a 0.004 3.288 19.728
Lysine (g) n/a 0.299 0.271 1.324 0.556 n/a 0.002 2.453 14.718
Methionine (g) n/a 0.125 0.145 0.453 0.111 n/a 0.001 0.835 5.01
Cystine (g) n/a 0.089 0.176 0.053 0.111 n/a 0.001 0.43 2.58
Phenylalanine (g) n/a 0.223 0.416 0.924 0.445 n/a 0.002 2.011 12.066
Tyrosine (g) n/a 0.164 0.252 1.036 0.334 n/a 0.002 1.787 10.722
Valine (g) n/a 0.283 0.378 1.12 0.556 n/a 0.002 2.34 14.04
Arginine (g) n/a 0.269 0.347 0.698 0.668 n/a 0.002 1.984 11.904
Histidine (g) n/a 0.102 0.189 0.484 0.223 n/a 0.001 0.999 5.994
Alanine (g) n/a 0.243 0.302 0.516 0.556 n/a 0.002 1.62 9.72
Aspartic acid (g) n/a 0.437 0.485 1.187 1.781 n/a 0.006 3.895 23.37
Glutamic acid (g) n/a 0.552 2.596 3.867 2.115 n/a 0.005 9.134 54.804
Glycine (g) n/a 0.141 0.309 0.338 0.445 n/a 0.002 1.235 7.41
Proline (g) n/a 0.168 0.863 2.053 0.445 n/a 0.002 3.531 21.186
Serine (g) n/a 0.319 0.416 1.018 0.445 n/a 0.002 2.199 13.194
Cholesterol (mg) n/a 138.97 0.0 39.112 0.0 21.013 0.0 199.094 1194.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.018 0.756 7.689 0.334 3.388 0.001 13.186 79.116
Phytosterols (mg) n/a n/a 5.04 n/a 77.906 n/a n/a 82.946 497.676
Monounsaturated Fat (g) n/a 1.252 0.643 3.724 0.223 1.522 0.002 7.365 44.19
Polyunsaturated (g) n/a 0.447 1.298 0.52 0.89 0.164 0.007 3.326 19.956