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Receta Eggplant Rollatini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Olive oil*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		eggplants
46.37g 		eggs
8.25g 		milk
0.08g 		panko bread crumbs
10.13g 		parmesan cheese
4.69g 		seasoning
1.85g 		ricotta cheese
26.58g 		parmesan cheese
3.13g 		parsley
1.19g 		spinach
17.72g 		marinara sauce
32.13g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 1.04 0.0 1.35 1.8 0.28 3.01 1.2 0.04 0.64 0.57 n/a n/a n/a 10.4 166.4
Total Fat (g) 0.09 0.82 0.0 0.54 1.34 0.49 2.77 0.89 0.01 0.1 0.86 n/a n/a n/a 7.92 126.72
Carbohydrates (g) 2.64 0.06 0.0 7.29 0.19 0.0 1.09 0.13 0.08 0.75 4.42 n/a n/a n/a 16.64 266.24
Ash (g) 0.32 0.07 0.0 0.29 0.38 0.04 n/a 0.25 0.03 0.25 n/a n/a n/a n/a 1.64 26.24
Calories (kcal) 11.129 11.798 0.048 39.994 20.203 5.618 41.462 13.469 0.428 5.138 27.949 n/a n/a n/a 177.235 2835.76
Starch (g) n/a n/a n/a 6.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.04 96.64
Sucrose (g) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.06 0.96
Glucose (dextrose) (g) n/a 0.02 0.0 0.18 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.26 4.16
Fructose (g) n/a 0.01 0.0 0.25 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.3 4.8
Lactose (g) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.32
Maltose (g) n/a 0.01 0.0 0.19 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.85 6.26 0.07 0.66 0.98 1.04 19.42 0.65 1.04 15.98 25.7 n/a n/a n/a 114.65 1834.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.09 0.06 0.0 0.63 0.04 0.0 0.08 0.03 0.01 0.12 2.84 n/a n/a n/a 4.9 78.4
Galactose (g) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.32
Dietary Fiber (g) 1.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.8 n/a n/a n/a 3.4 54.4
Calcium (mg) 4.174 4.373 0.09 18.529 51.984 0.166 63.788 34.656 1.639 22.857 7.068 n/a n/a n/a 209.322 3349.152
Iron (mg) 0.11 0.15 0.0 0.49 0.04 0.02 0.11 0.03 0.07 0.33 0.23 n/a n/a n/a 1.59 25.44
Magnesium (mg) 6.492 0.99 0.008 4.354 1.781 0.259 3.455 1.188 0.594 13.289 6.746 n/a n/a n/a 39.156 626.496
Phosphorus (mg) 11.593 15.758 0.072 16.706 34.172 2.495 45.183 22.781 0.689 8.682 11.565 n/a n/a n/a 169.696 2715.136
Potassium (mg) 106.657 11.055 0.114 19.845 5.859 4.583 30.565 3.906 6.579 61.307 101.515 n/a n/a n/a 351.985 5631.76
Sodium (mg) 0.927 11.55 0.032 74.115 71.672 11.754 27.641 47.781 0.665 13.112 131.713 n/a n/a n/a 390.962 6255.392
Zinc (mg) 0.07 0.09 0.0 0.15 0.18 0.04 0.33 0.12 0.01 0.1 0.17 n/a n/a n/a 1.27 20.32
Copper (mg) 0.037 0.008 0.0 0.026 0.011 0.001 0.008 0.008 0.002 0.025 0.061 n/a n/a n/a 0.187 2.992
Manganese (mg) 0.116 0.003 0.0 0.093 0.004 0.0 n/a 0.003 0.002 0.124 n/a n/a n/a n/a 0.346 5.536
Selenium (mcg) 0.1 2.6 0.0 2.6 0.8 0.0 4.1 0.6 0.0 1.1 0.4 n/a n/a n/a 12.4 198.4
Vitamin A, IU (IU) 12.521 40.178 0.081 0.0 20.719 1.386 n/a 13.813 100.035 2077.701 n/a n/a n/a n/a 2266.432 36262.912
Retinol (mcg) 0.0 11.468 0.022 0.0 5.484 0.203 29.502 3.656 0.0 0.0 0.0 n/a n/a n/a 50.335 805.36
Vitamin A, RAE (mcg_RAE) 0.464 11.55 0.022 0.0 5.625 0.24 30.299 3.75 4.999 103.832 12.208 n/a n/a n/a 172.989 2767.824
Beta Carotene (mcg) 7.42 0.825 0.004 0.0 1.453 0.203 6.91 0.969 60.016 1246.514 143.92 n/a n/a n/a 1468.234 23491.744
Vitamin E (mg) 0.14 0.08 0.0 0.01 0.01 0.0 0.02 0.01 0.01 0.51 0.77 n/a n/a n/a 1.57 25.12
Vitamin D (IU) n/a 2.888 0.032 n/a n/a 0.961 n/a n/a n/a n/a n/a n/a n/a n/a 3.88 62.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.0 4065.419 n/a n/a n/a 4065.622 65049.952
Lutein + zeaxanthin (mcg) 0.0 27.308 0.0 0.0 0.0 0.0 0.0 0.0 66.037 2241.599 56.54 n/a n/a n/a 2391.483 38263.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.16
Tocopherol, gamma (mg) n/a 0.04 0.0 0.08 n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.15 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.32
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.0 0.6 n/a n/a n/a 4.2 67.2
Thiamin (mg) 0.019 0.006 0.0 0.098 0.001 0.005 0.005 0.001 0.001 0.016 0.006 n/a n/a n/a 0.159 2.544
Riboflavin (mg) 0.019 0.04 0.0 0.041 0.023 0.002 0.05 0.015 0.001 0.039 0.019 n/a n/a n/a 0.249 3.984
Niacin (mg) 0.301 0.006 0.0 0.671 0.005 0.087 0.024 0.003 0.016 0.09 1.259 n/a n/a n/a 2.463 39.408
Pantothenic acid (mg) 0.13 0.119 0.0 0.056 0.015 0.012 n/a 0.01 0.005 0.016 n/a n/a n/a n/a 0.363 5.808
Vitamin B-6 (mg) 0.037 0.012 0.0 0.012 0.002 0.006 0.008 0.002 0.001 0.03 0.055 n/a n/a n/a 0.164 2.624
Folate (mcg) 10.202 3.878 0.004 10.834 0.469 0.018 3.189 0.313 1.805 25.692 4.176 n/a n/a n/a 60.58 969.28
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.04 0.11 0.02 0.09 0.07 0.0 0.0 0.0 n/a n/a n/a 0.42 6.72
Choline (mg) 3.2 20.7 0.0 1.5 0.7 1.0 4.5 0.5 0.2 3.9 4.4 n/a n/a n/a 40.5 648.0
Folic acid (mcg) 0.0 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.303 132.848
Tryptophan (g) 0.005 0.014 0.0 0.016 0.024 0.002 n/a 0.016 0.001 0.018 n/a n/a n/a n/a 0.096 1.536
Threonine (g) 0.019 0.046 0.0 0.044 0.068 0.011 n/a 0.046 0.001 0.039 n/a n/a n/a n/a 0.274 4.384
Isoleucine (g) 0.023 0.055 0.0 0.055 0.092 0.012 n/a 0.062 0.001 0.023 n/a n/a n/a n/a 0.323 5.168
Leucine (g) 0.028 0.09 0.0 0.097 0.174 0.02 n/a 0.116 0.002 0.035 n/a n/a n/a n/a 0.564 9.024
Lysine (g) 0.023 0.075 0.0 0.044 0.14 0.022 n/a 0.093 0.002 0.044 n/a n/a n/a n/a 0.443 7.088
Methionine (g) 0.005 0.031 0.0 0.023 0.048 0.006 n/a 0.032 0.0 0.009 n/a n/a n/a n/a 0.154 2.464
Cystine (g) 0.005 0.022 0.0 0.028 0.006 0.003 n/a 0.004 0.0 0.005 n/a n/a n/a n/a 0.073 1.168
Phenylalanine (g) 0.019 0.056 0.0 0.067 0.098 0.01 n/a 0.065 0.002 0.037 n/a n/a n/a n/a 0.353 5.648
Tyrosine (g) 0.014 0.041 0.0 0.041 0.109 0.008 n/a 0.073 0.001 0.039 n/a n/a n/a n/a 0.325 5.2
Valine (g) 0.023 0.071 0.0 0.061 0.118 0.013 n/a 0.079 0.002 0.032 n/a n/a n/a n/a 0.399 6.384
Arginine (g) 0.028 0.068 0.0 0.056 0.074 0.016 n/a 0.049 0.001 0.085 n/a n/a n/a n/a 0.377 6.032
Histidine (g) 0.009 0.026 0.0 0.03 0.051 0.01 n/a 0.034 0.001 0.009 n/a n/a n/a n/a 0.17 2.72
Alanine (g) 0.023 0.061 0.0 0.049 0.054 0.017 n/a 0.036 0.002 0.039 n/a n/a n/a n/a 0.282 4.512
Aspartic acid (g) 0.074 0.11 0.0 0.078 0.125 0.024 n/a 0.083 0.003 0.076 n/a n/a n/a n/a 0.575 9.2
Glutamic acid (g) 0.088 0.139 0.001 0.417 0.408 0.041 n/a 0.272 0.003 0.09 n/a n/a n/a n/a 1.458 23.328
Glycine (g) 0.019 0.035 0.0 0.05 0.036 0.017 n/a 0.024 0.002 0.039 n/a n/a n/a n/a 0.221 3.536
Proline (g) 0.019 0.042 0.0 0.139 0.217 0.013 n/a 0.144 0.002 0.035 n/a n/a n/a n/a 0.611 9.776
Serine (g) 0.019 0.08 0.0 0.067 0.107 0.011 n/a 0.072 0.002 0.03 n/a n/a n/a n/a 0.387 6.192
Cholesterol (mg) 0.0 34.898 0.008 0.0 4.125 1.331 10.897 2.75 0.0 0.0 0.643 n/a n/a n/a 54.651 874.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.064
Saturated Fat (g) 0.014 0.256 0.001 0.122 0.811 0.163 1.757 0.541 0.002 0.007 0.225 n/a n/a n/a 3.897 62.352
Phytosterols (mg) 3.246 n/a n/a 0.81 n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a 4.115 65.84
Monounsaturated Fat (g) 0.009 0.314 0.001 0.103 0.393 0.218 0.789 0.262 0.004 0.0 0.19 n/a n/a n/a 2.283 36.528
Polyunsaturated (g) 0.037 0.112 0.0 0.209 0.055 0.066 0.085 0.037 0.001 0.014 0.379 n/a n/a n/a 0.995 15.92