Receta Eggplant Rollatini With Three Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-lowfat milk ricotta
3/4 c. Freshly-grated Parmesan
1/2 c. Chopped scallions Oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
229.63g 		feta cheese
56.7g 		egg
12.32g 		lemon juice
3.81g 		parsley
3.56g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.32 8.06 1.55 0.01 0.11 0.03 12.07 48.28
Total Fat (g) 0.44 12.07 1.22 0.0 0.03 0.01 13.76 55.04
Carbohydrates (g) 13.09 2.32 0.09 0.33 0.23 0.06 16.11 64.44
Ash (g) 1.61 2.95 0.11 0.01 0.08 0.02 4.77 19.08
Calories (kcal) 55.111 149.688 17.618 0.953 1.283 0.325 224.977 899.908
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.2 31.31 9.34 3.46 3.12 0.79 260.23 1040.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 2.32 0.09 0.09 0.03 0.01 7.94 31.76
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.1 0.0 8.0 32.0
Calcium (mg) 20.667 279.531 6.53 0.267 4.916 1.245 313.156 1252.624
Iron (mg) 0.55 0.37 0.23 0.0 0.22 0.06 1.42 5.68
Magnesium (mg) 32.148 10.773 1.478 0.229 1.781 0.451 46.861 187.444
Phosphorus (mg) 57.407 191.079 23.531 0.229 2.066 0.523 274.836 1099.344
Potassium (mg) 528.147 35.154 16.509 4.728 19.736 5.0 609.273 2437.092
Sodium (mg) 4.593 632.772 17.248 0.038 1.995 0.505 657.151 2628.604
Zinc (mg) 0.37 1.63 0.14 0.0 0.04 0.01 2.19 8.76
Copper (mg) 0.184 0.017 0.012 0.001 0.005 0.001 0.221 0.884
Manganese (mg) 0.574 0.017 0.005 0.0 0.006 0.001 0.604 2.416
Selenium (mcg) 0.7 8.5 3.9 0.0 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 62.0 239.274 59.998 0.763 300.105 76.027 738.166 2952.664
Retinol (mcg) 0.0 70.875 17.125 0.0 0.0 0.0 88.0 352.0
Vitamin A, RAE (mcg_RAE) 2.296 70.875 17.248 0.038 14.998 3.8 109.255 437.02
Beta Carotene (mcg) 36.741 1.701 1.232 0.114 180.049 45.612 265.449 1061.796
Vitamin E (mg) 0.69 0.1 0.12 0.01 0.03 0.01 0.95 3.8
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.343 198.111 50.188 289.421 1157.684
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.02 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 1.8 4.7 1.2 12.7 50.8
Thiamin (mg) 0.092 0.085 0.009 0.001 0.003 0.001 0.191 0.764
Riboflavin (mg) 0.092 0.476 0.059 0.0 0.004 0.001 0.632 2.528
Niacin (mg) 1.493 0.561 0.009 0.004 0.047 0.012 2.125 8.5
Pantothenic acid (mg) 0.643 0.55 0.177 0.004 0.014 0.004 1.392 5.568
Vitamin B-6 (mg) 0.184 0.238 0.017 0.002 0.003 0.001 0.445 1.78
Folate (mcg) 50.518 18.144 5.79 0.496 5.415 1.372 81.735 326.94
Vitamin B-12 (mcg) 0.0 0.96 0.16 0.0 0.0 0.0 1.12 4.48
Choline (mg) 15.8 8.7 30.9 0.2 0.5 0.1 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.113 0.021 n/a 0.002 0.0 0.16 0.64
Threonine (g) 0.092 0.363 0.069 n/a 0.004 0.001 0.529 2.116
Isoleucine (g) 0.115 0.454 0.083 n/a 0.004 0.001 0.656 2.624
Leucine (g) 0.138 0.794 0.134 n/a 0.007 0.002 1.075 4.3
Lysine (g) 0.115 0.692 0.112 n/a 0.006 0.002 0.927 3.708
Methionine (g) 0.023 0.21 0.047 n/a 0.001 0.0 0.281 1.124
Cystine (g) 0.023 0.045 0.033 n/a 0.0 0.0 0.102 0.408
Phenylalanine (g) 0.092 0.386 0.084 n/a 0.005 0.001 0.568 2.272
Tyrosine (g) 0.069 0.38 0.062 n/a 0.003 0.001 0.514 2.056
Valine (g) 0.115 0.607 0.106 n/a 0.006 0.002 0.835 3.34
Arginine (g) 0.138 0.266 0.101 n/a 0.004 0.001 0.511 2.044
Histidine (g) 0.046 0.227 0.038 n/a 0.002 0.001 0.314 1.256
Alanine (g) 0.115 0.363 0.091 n/a 0.007 0.002 0.578 2.312
Aspartic acid (g) 0.367 0.442 0.164 n/a 0.01 0.003 0.986 3.944
Glutamic acid (g) 0.436 1.372 0.207 n/a 0.009 0.002 2.027 8.108
Glycine (g) 0.092 0.057 0.053 n/a 0.005 0.001 0.208 0.832
Proline (g) 0.092 0.782 0.063 n/a 0.007 0.002 0.947 3.788
Serine (g) 0.092 0.663 0.12 n/a 0.005 0.001 0.881 3.524
Cholesterol (mg) 0.0 50.463 52.114 0.0 0.0 0.0 102.577 410.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 8.477 0.382 0.0 0.005 0.001 8.933 35.732
Phytosterols (mg) 16.074 n/a n/a n/a 0.178 0.045 16.297 65.188
Monounsaturated Fat (g) 0.046 2.62 0.469 0.0 0.011 0.003 3.148 12.592
Polyunsaturated (g) 0.184 0.335 0.168 0.0 0.004 0.001 0.691 2.764