CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
27.0g 		garlic
2.61g 		tomatoes
825.53g 		mozzarella
112.0g 		goat cheese
99.23g 		basil
3.84g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.17 7.26 24.83 18.38 0.12 0.0 51.85 51.85
Total Fat (g) 0.1 27.0 0.01 1.65 25.03 20.92 0.02 27.0 101.74 101.74
Carbohydrates (g) 9.25 0.0 0.86 32.36 2.45 0.88 0.1 0.0 45.91 45.91
Ash (g) 0.35 0.0 0.04 4.13 3.67 1.57 0.06 0.0 9.81 9.81
Calories (kcal) 39.6 238.68 3.889 148.596 336.0 265.936 0.883 238.68 1272.265 1272.265
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 0.03 n/a 0.0 n/a 1.01 1.01
Glucose (dextrose) (g) 1.95 n/a n/a 10.32 0.63 n/a 0.0 n/a 12.9 12.9
Fructose (g) 1.28 n/a n/a 11.31 0.17 n/a 0.0 n/a 12.76 12.76
Lactose (g) 0.0 n/a n/a 0.0 0.08 n/a 0.0 n/a 0.08 0.08
Maltose (g) 0.0 n/a n/a 0.0 0.09 n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 1.53 780.13 56.01 60.28 3.54 0.0 989.71 989.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.03 21.71 1.15 0.88 0.01 0.0 27.98 27.98
Galactose (g) 0.0 n/a n/a 0.0 0.17 n/a 0.01 n/a 0.18 0.18
Dietary Fiber (g) 1.7 0.0 0.1 9.9 0.0 0.0 0.1 0.0 11.7 11.7
Calcium (mg) 22.77 0.27 4.724 82.553 565.6 138.922 6.797 0.27 821.906 821.906
Iron (mg) 0.21 0.15 0.04 2.23 0.49 1.89 0.12 0.15 5.28 5.28
Magnesium (mg) 9.9 0.0 0.653 90.809 22.4 15.877 2.458 0.0 142.096 142.096
Phosphorus (mg) 28.71 0.0 3.993 198.128 396.48 254.029 2.15 0.0 883.491 883.491
Potassium (mg) 144.54 0.27 10.466 1956.515 85.12 25.8 11.328 0.27 2234.309 2234.309
Sodium (mg) 3.96 0.54 0.444 41.277 702.24 365.166 0.154 0.54 1114.32 1114.32
Zinc (mg) 0.17 0.0 0.03 1.4 3.27 0.91 0.03 0.0 5.82 5.82
Copper (mg) 0.04 0.0 0.008 0.495 0.011 0.724 0.015 0.0 1.293 1.293
Manganese (mg) 0.129 0.0 0.044 0.908 0.034 0.099 0.044 0.0 1.257 1.257
Selenium (mcg) 0.5 0.0 0.4 0.0 19.0 2.8 0.0 0.0 22.7 22.7
Vitamin A, IU (IU) 1.98 0.0 0.235 6876.697 757.12 1025.046 202.56 0.0 8863.637 8863.637
Retinol (mcg) 0.0 0.0 0.0 0.0 194.88 280.821 0.0 0.0 475.701 475.701
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 346.724 200.48 285.782 10.138 0.0 843.124 843.124
Beta Carotene (mcg) 0.99 0.0 0.131 3706.647 63.84 53.584 120.653 0.0 3945.844 3945.844
Vitamin E (mg) 0.02 3.87 0.0 4.46 0.21 0.18 0.03 3.87 12.65 12.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 21240.985 0.0 0.0 0.0 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 1015.407 0.0 0.0 216.96 0.0 1236.744 1236.744
Tocopherol, beta (mg) 0.0 0.03 n/a 0.08 n/a n/a 0.0 0.03 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.99 n/a n/a 0.01 0.22 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.8 104.8 0.0 0.0 0.7 0.0 113.7 113.7
Thiamin (mg) 0.05 0.0 0.005 0.33 0.034 0.069 0.001 0.0 0.489 0.489
Riboflavin (mg) 0.03 0.0 0.003 0.165 0.314 0.377 0.003 0.0 0.891 0.891
Niacin (mg) 0.119 0.0 0.018 4.871 0.112 0.427 0.035 0.0 5.581 5.581
Pantothenic acid (mg) 0.119 0.0 0.016 0.743 0.157 0.675 0.008 0.0 1.717 1.717
Vitamin B-6 (mg) 0.119 0.0 0.032 0.66 0.045 0.248 0.006 0.0 1.111 1.111
Folate (mcg) 18.81 0.0 0.078 123.83 7.84 11.908 2.611 0.0 165.077 165.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.55 0.19 0.0 0.0 2.74 2.74
Choline (mg) 6.0 0.1 0.6 55.3 17.2 15.3 0.4 0.1 95.1 95.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.083 0.582 0.198 0.002 0.0 0.877 0.877
Threonine (g) 0.02 0.0 0.004 0.248 1.098 0.685 0.004 0.0 2.058 2.058
Isoleucine (g) 0.01 0.0 0.006 0.165 1.277 0.764 0.004 0.0 2.225 2.225
Leucine (g) 0.03 0.0 0.008 0.248 2.05 1.588 0.007 0.0 3.93 3.93
Lysine (g) 0.04 0.0 0.007 0.248 1.086 1.32 0.004 0.0 2.705 2.705
Methionine (g) 0.0 0.0 0.002 0.083 0.582 0.486 0.002 0.0 1.155 1.155
Cystine (g) 0.0 0.0 0.002 0.083 0.134 0.079 0.001 0.0 0.299 0.299
Phenylalanine (g) 0.03 0.0 0.005 0.578 1.131 0.734 0.005 0.0 2.483 2.483
Tyrosine (g) 0.01 0.0 0.002 0.083 1.165 0.714 0.003 0.0 1.977 1.977
Valine (g) 0.02 0.0 0.008 0.165 1.478 1.26 0.005 0.0 2.936 2.936
Arginine (g) 0.099 0.0 0.016 0.165 0.582 0.546 0.005 0.0 1.413 1.413
Histidine (g) 0.01 0.0 0.003 0.083 0.582 0.506 0.002 0.0 1.186 1.186
Alanine (g) 0.02 0.0 0.003 0.248 0.795 0.318 0.005 0.0 1.389 1.389
Aspartic acid (g) 0.089 0.0 0.013 1.156 1.826 0.913 0.012 0.0 4.008 4.008
Glutamic acid (g) 0.257 0.0 0.021 3.55 4.995 3.423 0.011 0.0 12.258 12.258
Glycine (g) 0.03 0.0 0.005 0.165 0.582 0.208 0.005 0.0 0.995 0.995
Proline (g) 0.01 0.0 0.003 0.165 2.632 2.223 0.004 0.0 5.036 5.036
Serine (g) 0.02 0.0 0.005 0.248 0.829 0.705 0.004 0.0 1.81 1.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 88.48 45.646 0.0 0.0 134.126 134.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 3.729 0.002 0.248 14.728 14.468 0.002 3.729 36.944 36.944
Phytosterols (mg) 14.85 59.67 n/a 57.787 n/a n/a n/a 59.67 191.977 191.977
Monounsaturated Fat (g) 0.01 19.699 0.0 0.248 7.358 4.773 0.003 19.699 51.791 51.791
Polyunsaturated (g) 0.02 2.84 0.007 0.66 0.862 0.496 0.015 2.84 7.741 7.741