Receta Eggplant Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggplants
370.98g |
agar-agar
14.18g |
sesame
3.4g |
ginger
0.47g |
garlics
1.31g |
onions
7.2g |
coriander
1.25g |
soy sauce
8.0g |
vinegar
3.75g |
sesame oil
0.85g |
salt
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.75 | 0.08 | 0.0 | 0.01 | 0.08 | 0.13 | 0.15 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
Total Fat (g) | 0.7 | 0.0 | 3.4 | 0.0 | 0.01 | 0.01 | 0.22 | 0.0 | 0.0 | 0.85 | 0.0 | 5.21 | 20.84 |
Carbohydrates (g) | 21.15 | 0.96 | 0.0 | 0.08 | 0.43 | 0.53 | 0.69 | 0.61 | 0.03 | 0.0 | 0.0 | 24.48 | 97.92 |
Ash (g) | 2.6 | 0.19 | n/a | 0.0 | 0.02 | 0.06 | 0.08 | 1.22 | n/a | 0.0 | 0.5 | 4.67 | 18.68 |
Calories (kcal) | 89.035 | 3.686 | 30.056 | 0.372 | 1.944 | 2.304 | 3.725 | 4.24 | 0.788 | 7.514 | 0.0 | 143.664 | 574.656 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 342.82 | 12.94 | 0.0 | 0.37 | 0.76 | 6.47 | 0.11 | 5.66 | 3.52 | 0.0 | 0.0 | 372.66 | 1490.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.72 | 0.04 | 0.0 | 0.01 | 0.01 | 0.17 | n/a | 0.14 | 0.02 | 0.0 | 0.0 | 9.1 | 36.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 54.0 |
Calcium (mg) | 33.388 | 7.655 | 0.0 | 0.074 | 2.362 | 5.184 | 8.863 | 1.52 | 0.263 | 0.0 | 0.12 | 59.428 | 237.712 |
Iron (mg) | 0.89 | 0.26 | 0.0 | 0.0 | 0.02 | 0.11 | 0.2 | 0.15 | 0.01 | 0.0 | 0.0 | 1.65 | 6.6 |
Magnesium (mg) | 51.937 | 9.497 | 0.0 | 0.2 | 0.326 | 1.44 | 4.125 | 3.44 | 0.188 | 0.0 | 0.005 | 71.158 | 284.632 |
Phosphorus (mg) | 92.745 | 0.709 | 0.0 | 0.158 | 1.997 | 2.664 | 5.113 | 10.0 | 0.3 | 0.0 | 0.0 | 113.685 | 454.74 |
Potassium (mg) | 853.254 | 32.036 | 0.0 | 1.93 | 5.233 | 19.872 | 15.838 | 17.36 | 2.738 | 0.0 | 0.04 | 948.299 | 3793.196 |
Sodium (mg) | 7.42 | 1.276 | 0.0 | 0.06 | 0.222 | 1.152 | 0.438 | 450.96 | 0.188 | 0.0 | 193.79 | 655.505 | 2622.02 |
Zinc (mg) | 0.59 | 0.08 | 0.0 | 0.0 | 0.02 | 0.03 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.82 | 3.28 |
Copper (mg) | 0.297 | 0.009 | 0.0 | 0.001 | 0.004 | 0.006 | 0.012 | 0.008 | 0.0 | 0.0 | 0.0 | 0.337 | 1.348 |
Manganese (mg) | 0.927 | 0.052 | n/a | 0.001 | 0.022 | 0.012 | 0.024 | 0.034 | n/a | n/a | 0.001 | 1.072 | 4.288 |
Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 100.165 | 0.0 | n/a | 0.0 | 0.117 | 71.784 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 172.066 | 688.264 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.71 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.31 | 29.24 |
Beta Carotene (mcg) | 59.357 | 0.0 | 0.0 | 0.0 | 0.065 | 43.056 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.478 | 409.912 |
Vitamin E (mg) | 1.11 | 0.12 | 0.05 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 1.34 | 5.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 81.864 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.073 | 328.292 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 40.8 |
Thiamin (mg) | 0.148 | 0.001 | 0.0 | 0.0 | 0.003 | 0.004 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.162 | 0.648 |
Riboflavin (mg) | 0.148 | 0.003 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | 0.014 | 0.0 | 0.0 | 0.0 | 0.176 | 0.704 |
Niacin (mg) | 2.411 | 0.009 | 0.0 | 0.003 | 0.009 | 0.038 | 0.027 | 0.176 | 0.0 | 0.0 | 0.0 | 2.673 | 10.692 |
Pantothenic acid (mg) | 1.039 | 0.043 | n/a | 0.001 | 0.008 | 0.006 | n/a | 0.024 | n/a | 0.0 | 0.0 | 1.12 | 4.48 |
Vitamin B-6 (mg) | 0.297 | 0.004 | 0.0 | 0.001 | 0.016 | 0.004 | n/a | 0.012 | 0.0 | 0.0 | 0.0 | 0.334 | 1.336 |
Folate (mcg) | 81.616 | 12.049 | 0.0 | 0.051 | 0.039 | 4.608 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 99.483 | 397.932 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.6 | 0.9 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 28.8 | 115.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.047 | 0.188 |
Threonine (g) | 0.148 | n/a | n/a | 0.0 | 0.002 | 0.005 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.176 | 0.704 |
Isoleucine (g) | 0.185 | n/a | n/a | 0.0 | 0.003 | 0.006 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.218 | 0.872 |
Leucine (g) | 0.223 | n/a | n/a | 0.0 | 0.004 | 0.008 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.275 | 1.1 |
Lysine (g) | 0.185 | n/a | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.225 | 0.9 |
Methionine (g) | 0.037 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.047 | 0.188 |
Cystine (g) | 0.037 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.009 | n/a | 0.0 | 0.0 | 0.047 | 0.188 |
Phenylalanine (g) | 0.148 | n/a | n/a | 0.0 | 0.002 | 0.004 | n/a | 0.026 | n/a | 0.0 | 0.0 | 0.182 | 0.728 |
Tyrosine (g) | 0.111 | n/a | n/a | 0.0 | 0.001 | 0.004 | n/a | 0.018 | n/a | 0.0 | 0.0 | 0.134 | 0.536 |
Valine (g) | 0.185 | n/a | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.025 | n/a | 0.0 | 0.0 | 0.22 | 0.88 |
Arginine (g) | 0.223 | n/a | n/a | 0.0 | 0.008 | 0.009 | n/a | 0.034 | n/a | 0.0 | 0.0 | 0.275 | 1.1 |
Histidine (g) | 0.074 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.013 | n/a | 0.0 | 0.0 | 0.091 | 0.364 |
Alanine (g) | 0.185 | n/a | n/a | 0.0 | 0.002 | 0.006 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.215 | 0.86 |
Aspartic acid (g) | 0.594 | n/a | n/a | 0.001 | 0.006 | 0.012 | n/a | 0.054 | n/a | 0.0 | 0.0 | 0.667 | 2.668 |
Glutamic acid (g) | 0.705 | n/a | n/a | 0.001 | 0.011 | 0.027 | n/a | 0.118 | n/a | 0.0 | 0.0 | 0.862 | 3.448 |
Glycine (g) | 0.148 | n/a | n/a | 0.0 | 0.003 | 0.006 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.18 | 0.72 |
Proline (g) | 0.148 | n/a | n/a | 0.0 | 0.001 | 0.009 | n/a | 0.037 | n/a | 0.0 | 0.0 | 0.195 | 0.78 |
Serine (g) | 0.148 | n/a | n/a | 0.0 | 0.002 | 0.006 | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.186 | 0.744 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 0.001 | 0.483 | 0.001 | 0.001 | 0.002 | 0.012 | 0.001 | 0.0 | 0.121 | 0.0 | 0.734 | 2.936 |
Phytosterols (mg) | 25.969 | n/a | n/a | 0.07 | n/a | n/a | 0.575 | n/a | n/a | 7.353 | 0.0 | 33.966 | 135.864 |
Monounsaturated Fat (g) | 0.074 | 0.0 | 1.35 | 0.001 | 0.0 | 0.002 | 0.17 | 0.001 | 0.0 | 0.337 | 0.0 | 1.935 | 7.74 |
Polyunsaturated (g) | 0.297 | 0.001 | 1.418 | 0.001 | 0.003 | 0.005 | 0.022 | 0.002 | 0.0 | 0.354 | 0.0 | 2.103 | 8.412 |