Receta Eggplant Sandwich With Black Olive Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.21g	kosher salt 0.25g	pepper 0.09g	eggplant 61.83g	olive oil 36.0g	focaccia 9.5g	tomatoes 37.61g	peppers 32.53g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.0	0.01	0.62	0.0	0.74	0.33	0.28	2.52	15.12
Total Fat (g)	0.05	0.0	0.0	0.12	36.0	1.02	0.08	0.06	37.32	223.92
Carbohydrates (g)	3.97	0.0	0.06	3.52	0.0	4.5	1.47	1.51	15.04	90.24
Ash (g)	0.02	0.25	0.0	0.43	0.0	n/a	0.19	0.14	1.04	6.24
Calories (kcal)	18.958	0.0	0.225	14.839	318.24	30.4	6.77	6.505	395.939	2375.634
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.38	0.85	5.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.36	0.88	5.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	0.0	0.01	57.14	0.0	3.12	35.54	30.54	126.97	761.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	1.45	0.0	0.08	0.99	0.78	3.31	19.86
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	2.1	0.0	0.2	0.5	0.6	3.5	21.0
Calcium (mg)	0.781	0.06	0.386	5.565	0.36	1.52	3.761	3.253	15.686	94.116
Iron (mg)	0.24	0.0	0.03	0.15	0.2	0.29	0.1	0.11	1.12	6.72
Magnesium (mg)	1.146	0.003	0.171	8.656	0.0	1.52	4.137	3.253	18.886	113.316
Phosphorus (mg)	5.625	0.0	0.153	15.458	0.0	8.455	9.027	6.505	45.223	271.338
Potassium (mg)	5.573	0.02	1.112	142.209	0.36	8.645	89.144	56.922	303.984	1823.904
Sodium (mg)	0.104	96.895	0.039	1.237	0.72	31.635	1.881	0.976	133.486	800.916
Zinc (mg)	0.04	0.0	0.0	0.1	0.0	0.06	0.06	0.04	0.3	1.8
Copper (mg)	0.007	0.0	0.001	0.049	0.0	0.01	0.023	0.023	0.114	0.684
Manganese (mg)	0.035	0.0	0.005	0.155	0.0	n/a	0.041	0.039	0.276	1.656
Selenium (mcg)	1.8	0.0	0.0	0.2	0.0	2.2	0.0	0.0	4.1	24.6
Vitamin A, IU (IU)	0.0	0.0	0.264	16.694	0.0	n/a	313.319	120.349	450.626	2703.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.95	0.0	0.0	0.95	5.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	0.618	0.0	0.95	15.798	5.855	23.234	139.404
Beta Carotene (mcg)	0.0	0.0	0.138	9.893	0.0	0.38	168.884	67.655	246.95	1481.7
Vitamin E (mg)	0.0	0.0	0.0	0.19	5.17	0.15	0.2	0.12	5.83	34.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	967.791	0.0	967.796	5806.776
Lutein + zeaxanthin (mcg)	0.938	0.0	0.181	0.0	0.0	3.23	46.264	110.916	161.529	969.174
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.04	n/a	0.0	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.3	n/a	0.05	0.0	0.37	2.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.4	0.0	0.0	4.8	26.2	32.3	193.8
Thiamin (mg)	0.041	0.0	0.0	0.025	0.0	0.054	0.015	0.02	0.155	0.93
Riboflavin (mg)	0.026	0.0	0.0	0.025	0.0	0.035	0.008	0.01	0.103	0.618
Niacin (mg)	0.307	0.0	0.001	0.402	0.0	0.369	0.222	0.156	1.457	8.742
Pantothenic acid (mg)	0.023	0.0	n/a	0.173	0.0	n/a	0.034	0.033	0.262	1.572
Vitamin B-6 (mg)	0.002	0.0	0.0	0.049	0.0	0.006	0.03	0.072	0.159	0.954
Folate (mcg)	9.531	0.0	0.009	13.603	0.0	11.305	5.642	3.253	43.342	260.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	0.5	0.0	0.0	4.3	0.1	1.9	2.5	1.8	11.2	67.2
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	6.175	0.0	0.0	14.196	85.176
Tryptophan (g)	0.007	0.0	n/a	0.006	0.0	n/a	0.004	0.003	0.02	0.12
Threonine (g)	0.015	0.0	n/a	0.025	0.0	n/a	0.011	0.013	0.064	0.384
Isoleucine (g)	0.019	0.0	n/a	0.031	0.0	n/a	0.008	0.007	0.064	0.384
Leucine (g)	0.037	0.0	n/a	0.037	0.0	n/a	0.011	0.013	0.098	0.588
Lysine (g)	0.012	0.0	n/a	0.031	0.0	n/a	0.011	0.013	0.067	0.402
Methionine (g)	0.009	0.0	n/a	0.006	0.0	n/a	0.004	0.003	0.023	0.138
Cystine (g)	0.011	0.0	n/a	0.006	0.0	n/a	0.004	0.003	0.025	0.15
Phenylalanine (g)	0.027	0.0	n/a	0.025	0.0	n/a	0.026	0.029	0.107	0.642
Tyrosine (g)	0.016	0.0	n/a	0.019	0.0	n/a	0.004	0.003	0.042	0.252
Valine (g)	0.022	0.0	n/a	0.031	0.0	n/a	0.008	0.013	0.073	0.438
Arginine (g)	0.022	0.0	n/a	0.037	0.0	n/a	0.008	0.01	0.076	0.456
Histidine (g)	0.012	0.0	n/a	0.012	0.0	n/a	0.004	0.003	0.031	0.186
Alanine (g)	0.017	0.0	n/a	0.031	0.0	n/a	0.011	0.013	0.072	0.432
Aspartic acid (g)	0.023	0.0	n/a	0.099	0.0	n/a	0.053	0.068	0.243	1.458
Glutamic acid (g)	0.181	0.0	n/a	0.117	0.0	n/a	0.162	0.062	0.522	3.132
Glycine (g)	0.019	0.0	n/a	0.025	0.0	n/a	0.008	0.01	0.061	0.366
Proline (g)	0.063	0.0	n/a	0.025	0.0	n/a	0.008	0.007	0.101	0.606
Serine (g)	0.027	0.0	n/a	0.025	0.0	n/a	0.011	0.016	0.079	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.755	0.0	0.0	2.755	16.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.001	0.019	4.972	0.13	0.011	0.02	5.16	30.96
Phytosterols (mg)	n/a	0.0	0.081	4.328	79.56	n/a	2.633	2.927	89.53	537.18
Monounsaturated Fat (g)	0.005	0.0	0.001	0.012	26.266	0.65	0.011	0.003	26.948	161.688
Polyunsaturated (g)	0.021	0.0	0.001	0.049	3.787	0.189	0.03	0.02	4.098	24.588