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Receta Eggplant Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh Montrachet Minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplant
30.92g 		basil
0.14g 		parsley
0.3g 		garlic
0.22g 		sun-dry tomatoes
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.01 0.01 0.01 0.35 4.2
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.07 0.84
Carbohydrates (g) 1.76 0.0 0.02 0.07 0.05 1.91 22.92
Ash (g) 0.22 0.0 0.01 0.0 0.01 0.24 2.88
Calories (kcal) 7.42 0.033 0.108 0.324 0.243 8.127 97.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.57 0.13 0.26 0.13 0.01 29.1 349.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 0.0 0.04 0.77 9.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.782 0.25 0.415 0.394 0.104 3.945 47.34
Iron (mg) 0.07 0.0 0.02 0.0 0.01 0.11 1.32
Magnesium (mg) 4.328 0.09 0.15 0.054 0.183 4.806 57.672
Phosphorus (mg) 7.729 0.079 0.174 0.333 0.335 8.65 103.8
Potassium (mg) 71.105 0.417 1.667 0.872 3.227 77.287 927.444
Sodium (mg) 0.618 0.006 0.168 0.037 1.973 2.802 33.624
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.06 0.72
Copper (mg) 0.025 0.001 0.0 0.001 0.001 0.028 0.336
Manganese (mg) 0.077 0.002 0.0 0.004 0.002 0.085 1.02
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 8.347 7.455 25.342 0.02 0.823 41.987 503.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.309 0.373 1.267 0.0 0.041 1.99 23.88
Beta Carotene (mcg) 4.946 4.441 15.204 0.011 0.493 25.096 301.152
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 43.224 43.224 518.688
Lutein + zeaxanthin (mcg) 0.0 7.985 16.729 0.035 1.336 26.086 313.032
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.4 0.1 0.0 1.2 14.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.014 0.168
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.0 0.013 0.156
Niacin (mg) 0.201 0.001 0.004 0.002 0.009 0.216 2.592
Pantothenic acid (mg) 0.087 0.0 0.001 0.001 0.002 0.091 1.092
Vitamin B-6 (mg) 0.025 0.0 0.0 0.003 0.0 0.028 0.336
Folate (mcg) 6.801 0.096 0.457 0.007 0.064 7.425 89.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 0.0 0.1 0.1 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.0 0.0 0.004 0.048
Threonine (g) 0.012 0.0 0.0 0.0 0.0 0.014 0.168
Isoleucine (g) 0.015 0.0 0.0 0.0 0.0 0.017 0.204
Leucine (g) 0.019 0.0 0.001 0.001 0.0 0.021 0.252
Lysine (g) 0.015 0.0 0.001 0.001 0.0 0.017 0.204
Methionine (g) 0.003 0.0 0.0 0.0 0.0 0.004 0.048
Cystine (g) 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Phenylalanine (g) 0.012 0.0 0.0 0.0 0.0 0.014 0.168
Tyrosine (g) 0.009 0.0 0.0 0.0 0.0 0.01 0.12
Valine (g) 0.015 0.0 0.001 0.001 0.0 0.017 0.204
Arginine (g) 0.019 0.0 0.0 0.001 0.0 0.021 0.252
Histidine (g) 0.006 0.0 0.0 0.0 0.0 0.007 0.084
Alanine (g) 0.015 0.0 0.001 0.0 0.0 0.017 0.204
Aspartic acid (g) 0.049 0.0 0.001 0.001 0.002 0.054 0.648
Glutamic acid (g) 0.059 0.0 0.001 0.002 0.005 0.067 0.804
Glycine (g) 0.012 0.0 0.0 0.0 0.0 0.014 0.168
Proline (g) 0.012 0.0 0.001 0.0 0.0 0.014 0.168
Serine (g) 0.012 0.0 0.0 0.0 0.0 0.014 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.01 0.12
Phytosterols (mg) 2.164 n/a 0.015 n/a n/a 2.179 26.148
Monounsaturated Fat (g) 0.006 0.0 0.001 0.0 0.0 0.008 0.096
Polyunsaturated (g) 0.025 0.001 0.0 0.001 0.001 0.027 0.324