Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
1/2 c. Loosely-packed basil leaves
12 x Anchovy fillets rinsed and dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
123.66g 		mozzarella cheese
56.7g 		anchovy
0.0g 		panko
27.0g 		walnuts
4.39g 		flour
20.83g 		eggs
24.64g 		savory
35.2g 		Total Per Serving Total for Recipe
Protein (g) 1.25 14.72 n/a 3.6 0.67 2.15 3.1 2.37 27.86 167.16
Total Fat (g) 0.23 11.36 n/a 1.43 2.86 0.2 2.45 2.08 20.62 123.72
Carbohydrates (g) 7.05 2.17 n/a 19.43 0.6 15.9 0.19 24.19 69.54 417.24
Ash (g) 0.87 n/a n/a 0.77 0.08 0.1 0.21 3.39 5.42 32.52
Calories (kcal) 29.678 171.229 n/a 106.65 28.694 75.833 35.235 95.744 543.064 3258.384
Starch (g) n/a n/a n/a 16.11 0.0 n/a n/a n/a 16.11 96.66
Sucrose (g) n/a n/a n/a 0.0 0.11 n/a 0.03 n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.0 n/a 0.05 n/a 0.55 3.3
Fructose (g) n/a n/a n/a 0.66 0.0 n/a 0.03 n/a 0.7 4.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.52 0.0 n/a 0.03 n/a 0.55 3.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 114.27 26.34 n/a 1.76 0.18 2.48 18.69 3.17 166.89 1001.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.91 0.34 n/a 1.67 0.11 0.06 0.19 n/a 5.28 31.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 4.2 0.0 n/a 1.2 0.3 0.6 0.0 16.1 22.4 134.4
Calcium (mg) 11.129 414.465 n/a 49.41 4.3 3.125 13.059 750.464 1245.952 7475.712
Iron (mg) 0.3 0.14 n/a 1.3 0.13 0.97 0.45 13.33 16.62 99.72
Magnesium (mg) 17.312 14.742 n/a 11.61 6.932 4.583 2.957 132.704 190.84 1145.04
Phosphorus (mg) 30.915 297.099 n/a 44.55 15.181 22.5 47.062 49.28 506.587 3039.522
Potassium (mg) 284.418 53.863 n/a 52.92 19.349 22.292 33.018 369.952 835.812 5014.872
Sodium (mg) 2.473 299.367 n/a 197.64 0.088 0.417 34.496 8.448 542.929 3257.574
Zinc (mg) 0.2 1.77 n/a 0.39 0.14 0.15 0.27 1.51 4.43 26.58
Copper (mg) 0.099 0.017 n/a 0.07 0.07 0.029 0.025 0.299 0.609 3.654
Manganese (mg) 0.309 n/a n/a 0.248 0.15 0.142 0.01 2.147 3.006 18.036
Selenium (mcg) 0.4 9.2 n/a 6.8 0.2 7.1 7.8 1.6 33.1 198.6
Vitamin A, IU (IU) 33.388 n/a n/a 0.0 0.878 0.0 119.997 1805.76 1960.023 11760.138
Retinol (mcg) 0.0 88.449 n/a 0.0 0.0 0.0 34.25 0.0 122.699 736.194
Vitamin A, RAE (mcg_RAE) 1.237 90.717 n/a 0.0 0.044 0.0 34.496 90.464 216.958 1301.748
Beta Carotene (mcg) 19.786 28.916 n/a 0.0 0.527 0.0 2.464 n/a 51.692 310.152
Vitamin E (mg) 0.37 0.21 n/a 0.02 0.03 0.01 0.24 n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.395 3.75 81.558 n/a 85.703 514.218
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.21 0.91 0.08 0.12 n/a 1.32 7.92
Tocopherol, delta (mg) n/a n/a n/a 0.05 0.08 0.0 0.0 n/a 0.14 0.84
Vitamin C (mg) 2.7 0.0 n/a 0.0 0.1 0.0 0.0 17.6 20.4 122.4
Thiamin (mg) 0.049 0.057 n/a 0.262 0.015 0.165 0.017 0.13 0.695 4.17
Riboflavin (mg) 0.049 0.187 n/a 0.108 0.007 0.102 0.118 n/a 0.572 3.432
Niacin (mg) 0.804 0.068 n/a 1.79 0.05 1.229 0.017 1.436 5.394 32.364
Pantothenic acid (mg) 0.346 n/a n/a 0.149 0.025 0.092 0.355 n/a 0.966 5.796
Vitamin B-6 (mg) 0.099 0.045 n/a 0.032 0.024 0.008 0.034 0.637 0.88 5.28
Folate (mcg) 27.205 5.67 n/a 28.89 4.3 38.125 11.581 n/a 115.771 694.626
Vitamin B-12 (mcg) 0.0 1.31 n/a 0.09 0.0 0.0 0.32 0.0 1.72 10.32
Choline (mg) 8.5 8.1 n/a 3.9 1.7 2.2 61.9 n/a 86.3 517.8
Folic acid (mcg) 0.0 0.0 n/a 22.14 0.0 32.083 0.0 n/a 54.223 325.338
Tryptophan (g) 0.012 n/a n/a 0.043 0.007 0.027 0.042 n/a 0.132 0.792
Threonine (g) 0.049 n/a n/a 0.116 0.026 0.058 0.138 n/a 0.388 2.328
Isoleucine (g) 0.062 n/a n/a 0.146 0.028 0.075 0.165 n/a 0.475 2.85
Leucine (g) 0.074 n/a n/a 0.259 0.051 0.148 0.269 n/a 0.801 4.806
Lysine (g) 0.062 n/a n/a 0.116 0.018 0.048 0.224 n/a 0.468 2.808
Methionine (g) 0.012 n/a n/a 0.062 0.011 0.038 0.094 n/a 0.216 1.296
Cystine (g) 0.012 n/a n/a 0.076 0.009 0.046 0.067 n/a 0.21 1.26
Phenylalanine (g) 0.049 n/a n/a 0.178 0.031 0.108 0.168 n/a 0.535 3.21
Tyrosine (g) 0.037 n/a n/a 0.108 0.018 0.065 0.123 n/a 0.351 2.106
Valine (g) 0.062 n/a n/a 0.162 0.033 0.088 0.212 n/a 0.556 3.336
Arginine (g) 0.074 n/a n/a 0.149 0.1 0.088 0.202 n/a 0.612 3.672
Histidine (g) 0.025 n/a n/a 0.081 0.017 0.048 0.076 n/a 0.247 1.482
Alanine (g) 0.062 n/a n/a 0.13 0.031 0.069 0.182 n/a 0.473 2.838
Aspartic acid (g) 0.198 n/a n/a 0.208 0.08 0.092 0.328 n/a 0.905 5.43
Glutamic acid (g) 0.235 n/a n/a 1.112 0.124 0.725 0.414 n/a 2.61 15.66
Glycine (g) 0.049 n/a n/a 0.132 0.036 0.077 0.106 n/a 0.401 2.406
Proline (g) 0.049 n/a n/a 0.37 0.031 0.25 0.126 n/a 0.826 4.956
Serine (g) 0.049 n/a n/a 0.178 0.041 0.108 0.239 n/a 0.616 3.696
Cholesterol (mg) 0.0 30.617 n/a 0.0 0.0 0.0 104.227 0.0 134.844 809.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 6.169 n/a 0.324 0.269 0.033 0.764 1.148 8.744 52.464
Phytosterols (mg) 8.656 n/a n/a 2.16 3.159 n/a n/a 10.912 24.887 149.322
Monounsaturated Fat (g) 0.025 2.75 n/a 0.275 0.392 0.019 0.939 n/a 4.399 26.394
Polyunsaturated (g) 0.099 0.289 n/a 0.556 2.07 0.085 0.335 n/a 3.434 20.604