Receta Eggplant Sausage Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggplants
264.21g 		pork sausage
28.35g 		celery
11.24g 		onion
18.0g 		onions
5.4g 		stuffing
23.04g 		pepper
0.13g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.67 4.28 0.08 0.2 0.1 1.73 0.01 7.06 16.12 128.96
Total Fat (g) 0.5 7.52 0.02 0.02 0.01 2.55 0.0 9.4 20.02 160.16
Carbohydrates (g) 15.06 0.0 0.33 1.68 0.4 4.95 0.09 0.36 22.87 182.96
Ash (g) 1.85 0.64 0.08 0.06 0.04 n/a 0.01 1.11 3.8 30.4
Calories (kcal) 63.411 86.184 1.798 7.2 1.728 49.986 0.335 114.251 324.892 2599.136
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.18 n/a n/a n/a 0.07 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.06 0.35 n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a n/a 0.06 0.23 n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.07 0.56
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 244.16 15.94 10.72 16.04 4.85 13.37 0.01 10.42 315.52 2524.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.21 0.0 0.21 0.76 0.13 0.54 0.0 0.15 8.0 64.0
Galactose (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 9.0 0.0 0.2 0.3 0.1 0.3 0.0 0.0 10.0 80.0
Calcium (mg) 23.779 2.552 4.495 4.14 3.888 17.507 0.574 204.404 261.337 2090.696
Iron (mg) 0.63 0.31 0.02 0.04 0.08 0.63 0.04 0.19 1.95 15.6
Magnesium (mg) 36.99 3.969 1.236 1.8 1.08 3.686 0.255 7.938 56.953 455.624
Phosphorus (mg) 66.053 38.273 2.697 5.22 1.998 20.962 0.227 145.152 280.582 2244.656
Potassium (mg) 607.692 70.308 29.214 26.28 14.904 27.872 1.652 27.783 805.706 6445.648
Sodium (mg) 5.284 180.306 8.989 0.72 0.864 141.435 0.058 176.054 513.709 4109.672
Zinc (mg) 0.42 0.62 0.01 0.03 0.02 0.23 0.0 0.88 2.22 17.76
Copper (mg) 0.211 0.02 0.004 0.007 0.004 0.037 0.001 0.009 0.294 2.352
Manganese (mg) 0.661 0.003 0.011 0.023 0.009 n/a 0.007 0.003 0.717 5.736
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 3.8 0.0 3.9 8.7 69.6
Vitamin A, IU (IU) 71.338 21.263 50.451 0.36 53.838 n/a 0.392 284.067 481.708 3853.664
Retinol (mcg) 0.0 3.119 0.0 0.0 0.0 77.858 0.0 73.143 154.12 1232.96
Vitamin A, RAE (mcg_RAE) 2.642 3.686 2.472 0.0 2.7 79.701 0.02 75.128 166.348 1330.784
Beta Carotene (mcg) 42.274 3.119 30.338 0.18 32.292 20.271 0.205 24.098 152.776 1222.208
Vitamin E (mg) 0.79 0.05 0.03 0.0 0.03 0.23 0.0 0.08 1.23 9.84
Vitamin D (IU) n/a 14.742 n/a n/a n/a n/a n/a 3.402 18.144 145.152
Lycopene (mcg) 0.0 3.119 0.0 0.0 0.0 0.461 0.008 0.0 3.587 28.696
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 0.72 61.398 11.748 0.269 0.0 105.934 847.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.8 0.2 0.3 1.3 1.0 0.7 0.0 0.0 9.4 75.2
Thiamin (mg) 0.106 0.079 0.002 0.009 0.003 0.039 0.0 0.009 0.247 1.976
Riboflavin (mg) 0.106 0.034 0.007 0.005 0.004 0.067 0.0 0.108 0.331 2.648
Niacin (mg) 1.717 1.332 0.036 0.022 0.029 0.61 0.001 0.023 3.771 30.168
Pantothenic acid (mg) 0.74 0.19 0.028 0.022 0.004 n/a n/a 0.116 1.1 8.8
Vitamin B-6 (mg) 0.211 0.088 0.008 0.022 0.003 0.028 0.0 0.02 0.38 3.04
Folate (mcg) 58.127 0.284 4.045 3.42 3.456 17.046 0.013 5.103 91.494 731.952
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.33 0.0 0.24 0.8 6.4
Choline (mg) 18.2 15.0 0.7 1.1 0.3 9.0 0.0 4.7 49.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.528 0.0 0.0 5.528 44.224
Tryptophan (g) 0.026 0.031 0.001 0.002 0.001 n/a n/a 0.091 0.152 1.216
Threonine (g) 0.106 0.17 0.002 0.004 0.004 n/a n/a 0.252 0.538 4.304
Isoleucine (g) 0.132 0.179 0.002 0.002 0.004 n/a n/a 0.439 0.759 6.072
Leucine (g) 0.159 0.306 0.003 0.005 0.006 n/a n/a 0.678 1.157 9.256
Lysine (g) 0.132 0.337 0.003 0.007 0.005 n/a n/a 0.587 1.072 8.576
Methionine (g) 0.026 0.088 0.001 0.0 0.001 n/a n/a 0.184 0.301 2.408
Cystine (g) 0.026 0.045 0.0 0.0 n/a n/a n/a 0.037 0.109 0.872
Phenylalanine (g) 0.106 0.153 0.002 0.005 0.003 n/a n/a 0.371 0.641 5.128
Tyrosine (g) 0.079 0.116 0.001 0.002 0.003 n/a n/a 0.34 0.541 4.328
Valine (g) 0.132 0.198 0.003 0.004 0.004 n/a n/a 0.471 0.812 6.496
Arginine (g) 0.159 0.252 0.002 0.018 0.007 n/a n/a 0.266 0.705 5.64
Histidine (g) 0.053 0.156 0.001 0.002 0.002 n/a n/a 0.247 0.46 3.68
Alanine (g) 0.132 0.255 0.002 0.004 0.004 n/a n/a 0.198 0.596 4.768
Aspartic acid (g) 0.423 0.371 0.013 0.016 0.009 n/a n/a 0.454 1.287 10.296
Glutamic acid (g) 0.502 0.627 0.01 0.047 0.021 n/a n/a 1.727 2.932 23.456
Glycine (g) 0.106 0.264 0.002 0.005 0.005 n/a n/a 0.122 0.504 4.032
Proline (g) 0.106 0.196 0.002 0.002 0.006 n/a n/a 0.797 1.108 8.864
Serine (g) 0.106 0.162 0.002 0.004 0.004 n/a n/a 0.414 0.691 5.528
Cholesterol (mg) 0.0 20.412 0.0 0.0 0.0 16.585 0.0 29.768 66.765 534.12
Trans Fat (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 0.079 2.495 0.004 0.007 0.002 0.574 0.001 5.979 9.141 73.128
Phytosterols (mg) 18.495 n/a 0.674 2.7 n/a n/a 0.121 n/a 21.99 175.92
Monounsaturated Fat (g) 0.053 3.348 0.003 0.002 0.002 1.08 0.001 2.662 7.152 57.216
Polyunsaturated (g) 0.211 1.009 0.009 0.004 0.004 0.73 0.001 0.266 2.235 17.88