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Receta Eggplant Spirals - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Egg plant
Salt as per your taste
Ingredients for stuffing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
18.0g 		garlics
5.22g 		salt
0.0g 		mozzarella cheese
21.19g 		onion
99.0g 		bell pepper
97.58g 		chillies
65.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 n/a 5.5 1.09 0.97 1.31 n/a 9.2 9.2
Total Fat (g) 18.0 0.03 n/a 4.24 0.1 0.29 0.13 n/a 22.79 22.79
Carbohydrates (g) 0.0 1.73 n/a 0.81 9.25 5.88 6.22 n/a 23.88 23.88
Ash (g) 0.0 0.08 n/a n/a 0.35 0.46 0.39 n/a 1.28 1.28
Calories (kcal) 159.12 7.778 n/a 63.994 39.6 30.25 26.28 n/a 327.021 327.021
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 1.89 n/a n/a 3.84 3.84
Fructose (g) n/a n/a n/a n/a 1.28 2.21 n/a n/a 3.48 3.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.06 n/a 9.84 88.22 89.98 57.65 n/a 248.75 248.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.13 4.2 4.1 3.35 n/a 11.83 11.83
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.7 2.0 1.0 n/a 4.8 4.8
Calcium (mg) 0.18 9.448 n/a 154.899 22.77 6.831 11.826 n/a 205.954 205.954
Iron (mg) 0.1 0.09 n/a 0.05 0.21 0.42 0.79 n/a 1.66 1.66
Magnesium (mg) 0.0 1.305 n/a 5.509 9.9 11.71 16.425 n/a 44.849 44.849
Phosphorus (mg) 0.0 7.987 n/a 111.036 28.71 25.371 30.222 n/a 203.325 203.325
Potassium (mg) 0.18 20.932 n/a 20.131 144.54 205.894 223.38 n/a 615.057 615.057
Sodium (mg) 0.36 0.887 n/a 111.883 3.96 3.903 4.599 n/a 125.593 125.593
Zinc (mg) 0.0 0.06 n/a 0.66 0.17 0.24 0.2 n/a 1.33 1.33
Copper (mg) 0.0 0.016 n/a 0.006 0.04 0.02 0.112 n/a 0.193 0.193
Manganese (mg) 0.0 0.087 n/a n/a 0.129 0.107 0.158 n/a 0.481 0.481
Selenium (mcg) 0.0 0.7 n/a 3.5 0.5 0.1 0.3 n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 0.47 n/a n/a 1.98 3055.23 774.603 n/a 3832.283 3832.283
Retinol (mcg) 0.0 0.0 n/a 33.056 0.0 0.0 0.0 n/a 33.056 33.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 33.904 0.0 153.201 38.763 n/a 225.868 225.868
Beta Carotene (mcg) 0.0 0.261 n/a 10.807 0.99 1584.699 440.847 n/a 2037.604 2037.604
Vitamin E (mg) 2.58 0.0 n/a 0.08 0.02 1.54 0.45 n/a 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.0 3.96 49.766 476.325 n/a 530.886 530.886
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.05 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 0.14 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 n/a 0.0 7.3 124.6 159.3 n/a 292.9 292.9
Thiamin (mg) 0.0 0.01 n/a 0.021 0.05 0.049 0.059 n/a 0.189 0.189
Riboflavin (mg) 0.0 0.006 n/a 0.07 0.03 0.088 0.059 n/a 0.252 0.252
Niacin (mg) 0.0 0.037 n/a 0.025 0.119 0.956 0.624 n/a 1.761 1.761
Pantothenic acid (mg) 0.0 0.031 n/a n/a 0.119 0.312 0.039 n/a 0.502 0.502
Vitamin B-6 (mg) 0.0 0.065 n/a 0.017 0.119 0.283 0.184 n/a 0.667 0.667
Folate (mcg) 0.0 0.157 n/a 2.119 18.81 44.887 15.111 n/a 81.083 81.083
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.49 0.0 0.0 0.0 n/a 0.49 0.49
Choline (mg) 0.1 1.2 n/a 3.0 6.0 5.5 7.3 n/a 23.1 23.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.01 0.01 0.02 n/a 0.043 0.043
Threonine (g) 0.0 0.008 n/a n/a 0.02 0.039 0.046 n/a 0.113 0.113
Isoleucine (g) 0.0 0.011 n/a n/a 0.01 0.02 0.046 n/a 0.087 0.087
Leucine (g) 0.0 0.016 n/a n/a 0.03 0.039 0.072 n/a 0.157 0.157
Lysine (g) 0.0 0.014 n/a n/a 0.04 0.039 0.059 n/a 0.152 0.152
Methionine (g) 0.0 0.004 n/a n/a 0.0 0.01 0.013 n/a 0.027 0.027
Cystine (g) 0.0 0.004 n/a n/a 0.0 0.02 0.026 n/a 0.049 0.049
Phenylalanine (g) 0.0 0.009 n/a n/a 0.03 0.049 0.039 n/a 0.127 0.127
Tyrosine (g) 0.0 0.004 n/a n/a 0.01 0.01 0.026 n/a 0.05 0.05
Valine (g) 0.0 0.015 n/a n/a 0.02 0.029 0.053 n/a 0.117 0.117
Arginine (g) 0.0 0.033 n/a n/a 0.099 0.039 0.066 n/a 0.237 0.237
Histidine (g) 0.0 0.006 n/a n/a 0.01 0.02 0.026 n/a 0.061 0.061
Alanine (g) 0.0 0.007 n/a n/a 0.02 0.029 0.053 n/a 0.108 0.108
Aspartic acid (g) 0.0 0.026 n/a n/a 0.089 0.273 0.191 n/a 0.578 0.578
Glutamic acid (g) 0.0 0.042 n/a n/a 0.257 0.205 0.171 n/a 0.675 0.675
Glycine (g) 0.0 0.01 n/a n/a 0.03 0.029 0.046 n/a 0.115 0.115
Proline (g) 0.0 0.005 n/a n/a 0.01 0.02 0.059 n/a 0.094 0.094
Serine (g) 0.0 0.01 n/a n/a 0.02 0.049 0.053 n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 n/a 11.443 0.0 0.0 0.0 n/a 11.443 11.443
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.005 n/a 2.305 0.04 0.029 0.013 n/a 4.878 4.878
Phytosterols (mg) 39.78 n/a n/a n/a 14.85 n/a n/a n/a 54.63 54.63
Monounsaturated Fat (g) 13.133 0.001 n/a 1.028 0.01 0.0 0.007 n/a 14.178 14.178
Polyunsaturated (g) 1.894 0.013 n/a 0.108 0.02 0.068 0.072 n/a 2.175 2.175