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Receta Eggplant Steak A La Meyer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		salt
1.5g 		pepper
0.13g 		egg yolks
0.0g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.01 n/a 8.22 9.17 36.68
Total Fat (g) 0.18 0.0 0.0 n/a 10.94 11.12 44.48
Carbohydrates (g) 5.29 0.0 0.09 n/a 0.42 5.79 23.16
Ash (g) 0.65 1.5 0.01 n/a 1.3 3.45 13.8
Calories (kcal) 22.259 0.0 0.338 n/a 132.99 155.587 622.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.08 0.08 0.32
Maltose (g) n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 85.71 0.0 0.01 n/a 12.13 97.85 391.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 n/a 0.17 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 n/a 0.0 3.2 12.8
Calcium (mg) 8.347 0.36 0.579 n/a 237.93 247.216 988.864
Iron (mg) 0.22 0.0 0.04 n/a 0.22 0.49 1.96
Magnesium (mg) 12.984 0.015 0.257 n/a 9.24 22.496 89.984
Phosphorus (mg) 23.186 0.0 0.229 n/a 168.96 192.375 769.5
Potassium (mg) 213.314 0.12 1.668 n/a 32.34 247.442 989.768
Sodium (mg) 1.855 581.37 0.058 n/a 204.93 788.213 3152.852
Zinc (mg) 0.15 0.0 0.0 n/a 1.03 1.18 4.72
Copper (mg) 0.074 0.0 0.001 n/a 0.01 0.086 0.344
Manganese (mg) 0.232 0.002 0.007 n/a 0.003 0.244 0.976
Selenium (mcg) 0.3 0.0 0.0 n/a 4.6 4.9 19.6
Vitamin A, IU (IU) 25.041 0.0 0.396 n/a 330.66 356.097 1424.388
Retinol (mcg) 0.0 0.0 0.0 n/a 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.02 n/a 87.45 88.397 353.588
Beta Carotene (mcg) 14.839 0.0 0.207 n/a 28.05 43.096 172.384
Vitamin E (mg) 0.28 0.0 0.0 n/a 0.1 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 n/a 0.0 0.272 1.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 n/a 0.0 2.1 8.4
Thiamin (mg) 0.037 0.0 0.0 n/a 0.01 0.047 0.188
Riboflavin (mg) 0.037 0.0 0.0 n/a 0.125 0.163 0.652
Niacin (mg) 0.603 0.0 0.002 n/a 0.026 0.631 2.524
Pantothenic acid (mg) 0.26 0.0 n/a n/a 0.135 0.395 1.58
Vitamin B-6 (mg) 0.074 0.0 0.0 n/a 0.023 0.098 0.392
Folate (mcg) 20.404 0.0 0.013 n/a 5.94 26.357 105.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.27 0.27 1.08
Choline (mg) 6.4 0.0 0.0 n/a 5.4 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a 0.106 0.115 0.46
Threonine (g) 0.037 0.0 n/a n/a 0.294 0.331 1.324
Isoleucine (g) 0.046 0.0 n/a n/a 0.512 0.558 2.232
Leucine (g) 0.056 0.0 n/a n/a 0.789 0.844 3.376
Lysine (g) 0.046 0.0 n/a n/a 0.683 0.729 2.916
Methionine (g) 0.009 0.0 n/a n/a 0.215 0.224 0.896
Cystine (g) 0.009 0.0 n/a n/a 0.043 0.052 0.208
Phenylalanine (g) 0.037 0.0 n/a n/a 0.432 0.469 1.876
Tyrosine (g) 0.028 0.0 n/a n/a 0.396 0.424 1.696
Valine (g) 0.046 0.0 n/a n/a 0.548 0.594 2.376
Arginine (g) 0.056 0.0 n/a n/a 0.31 0.366 1.464
Histidine (g) 0.019 0.0 n/a n/a 0.287 0.306 1.224
Alanine (g) 0.046 0.0 n/a n/a 0.231 0.277 1.108
Aspartic acid (g) 0.148 0.0 n/a n/a 0.528 0.676 2.704
Glutamic acid (g) 0.176 0.0 n/a n/a 2.01 2.186 8.744
Glycine (g) 0.037 0.0 n/a n/a 0.142 0.179 0.716
Proline (g) 0.037 0.0 n/a n/a 0.927 0.964 3.856
Serine (g) 0.037 0.0 n/a n/a 0.482 0.519 2.076
Cholesterol (mg) 0.0 0.0 0.0 n/a 34.65 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.001 n/a 6.96 6.989 27.956
Phytosterols (mg) 6.492 0.0 0.122 n/a n/a 6.614 26.456
Monounsaturated Fat (g) 0.019 0.0 0.001 n/a 3.099 3.119 12.476
Polyunsaturated (g) 0.074 0.0 0.001 n/a 0.31 0.386 1.544