Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic Marinade (listed below)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
4.0g 		soy sauce soy sauce
4.0g 		garlics
1.31g 		olive oil
6.75g 		eggplant
92.75g 		chickpeas
75.0g 		peppers
48.79g 		feta cheese
28.35g 		olives
27.0g 		oregano
1.5g 		pita breads
28.0g 		balsamic vinegar
5.3g 		oregano
12.0g 		balsamic vinegar
4.0g 		soy sauce soy sauce
4.0g 		garlics
1.31g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.25 0.08 0.0 0.94 14.48 0.48 4.03 0.0 0.17 2.55 0.03 1.32 0.02 0.25 0.08 0.0 24.69 98.76
Total Fat (g) 0.0 0.0 0.01 6.75 0.18 4.53 0.15 6.03 27.0 0.15 0.34 0.0 1.23 0.0 0.0 0.01 6.75 53.12 212.48
Carbohydrates (g) 0.68 0.3 0.43 0.0 5.29 45.49 2.94 1.16 0.0 0.97 15.6 0.9 7.73 0.68 0.3 0.43 0.0 82.91 331.64
Ash (g) 0.01 0.61 0.02 0.0 0.65 1.86 0.23 1.47 n/a 0.11 n/a 0.02 0.86 0.01 0.61 0.02 0.0 6.49 25.96
Calories (kcal) 3.52 2.12 1.944 59.67 22.259 273.0 15.125 74.844 238.68 4.59 77.0 4.664 36.72 3.52 2.12 1.944 59.67 881.391 3525.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.11 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.95 n/a n/a 0.03 n/a 0.4 0.23 0.3 n/a n/a n/a 2.21 8.84
Fructose (g) 0.3 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.02 n/a 0.39 0.14 0.3 n/a n/a n/a 2.24 8.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 2.83 0.76 0.0 85.71 8.65 44.99 15.65 0.0 0.11 8.99 4.05 0.86 3.06 2.83 0.76 0.0 182.31 729.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.07 0.01 0.0 2.18 8.03 2.05 1.16 0.0 0.06 0.36 0.79 0.49 0.6 0.07 0.01 0.0 16.48 65.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 3.2 13.1 1.0 0.0 0.0 0.6 0.6 n/a 5.1 n/a 0.0 0.0 0.0 23.7 94.8
Calcium (mg) 1.08 0.76 2.362 0.068 8.347 78.75 3.415 139.766 0.27 23.64 24.08 1.431 189.12 1.08 0.76 2.362 0.068 477.358 1909.432
Iron (mg) 0.03 0.08 0.02 0.04 0.22 4.68 0.21 0.18 0.15 0.66 0.73 0.04 5.28 0.03 0.08 0.02 0.04 12.49 49.96
Magnesium (mg) 0.48 1.72 0.326 0.0 12.984 86.25 5.855 5.387 0.0 4.05 7.28 0.636 32.4 0.48 1.72 0.326 0.0 159.894 639.576
Phosphorus (mg) 0.76 5.0 1.997 0.0 23.186 274.5 12.685 95.54 0.0 3.0 27.16 1.007 24.0 0.76 5.0 1.997 0.0 476.591 1906.364
Potassium (mg) 4.48 8.68 5.233 0.068 213.314 656.25 102.947 17.577 0.27 25.035 33.6 5.936 200.28 4.48 8.68 5.233 0.068 1292.13 5168.52
Sodium (mg) 0.92 225.48 0.222 0.135 1.855 18.0 1.952 316.386 0.54 0.225 150.08 1.219 1.8 0.92 225.48 0.222 0.135 945.57 3782.28
Zinc (mg) 0.0 0.02 0.02 0.0 0.15 2.57 0.12 0.82 0.0 0.07 0.24 0.0 0.53 0.0 0.02 0.02 0.0 4.58 18.32
Copper (mg) 0.001 0.004 0.004 0.0 0.074 0.638 0.01 0.009 0.0 0.014 0.048 0.002 0.113 0.001 0.004 0.004 0.0 0.924 3.696
Manganese (mg) 0.005 0.017 0.022 0.0 0.232 1.65 0.054 0.009 n/a 0.07 n/a 0.007 0.56 0.005 0.017 0.022 0.0 2.669 10.676
Selenium (mcg) n/a 0.0 0.2 0.0 0.3 6.2 0.0 4.3 0.0 0.1 7.6 n/a 0.7 n/a 0.0 0.2 0.0 19.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 25.041 50.25 1527.615 119.637 n/a 103.545 n/a 0.0 828.36 0.0 0.0 0.117 0.0 2654.683 10618.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.438 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.927 2.25 76.6 35.438 0.0 5.175 0.0 0.0 41.4 0.0 0.0 0.0 0.0 161.79 647.16
Beta Carotene (mcg) n/a 0.0 0.065 0.0 14.839 30.0 792.35 0.851 0.0 61.68 0.0 n/a 493.44 n/a 0.0 0.065 0.0 1393.29 5573.16
Vitamin E (mg) n/a 0.0 0.0 0.97 0.28 0.62 0.77 0.05 3.87 0.28 0.08 n/a 2.26 n/a 0.0 0.0 0.97 10.16 40.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 0.0 0.0 0.0 24.883 0.0 0.0 12.93 14.84 n/a 103.44 n/a 0.0 0.209 0.0 156.511 626.044
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.16 n/a n/a 1.31 n/a n/a n/a 0.01 1.51 6.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.07 n/a n/a 0.3 n/a n/a 2.38 n/a n/a n/a 0.06 2.86 11.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.48 n/a n/a n/a 0.0 0.55 2.2
Vitamin C (mg) 0.0 0.0 0.4 0.0 2.0 3.0 62.3 0.0 0.0 0.8 0.0 0.0 6.0 0.0 0.0 0.4 0.0 74.9 299.6
Thiamin (mg) n/a 0.001 0.003 0.0 0.037 0.36 0.024 0.043 0.0 0.005 0.168 n/a 0.041 n/a 0.001 0.003 0.0 0.686 2.744
Riboflavin (mg) n/a 0.007 0.001 0.0 0.037 0.158 0.044 0.238 0.0 0.005 0.092 n/a 0.038 n/a 0.007 0.001 0.0 0.629 2.516
Niacin (mg) n/a 0.088 0.009 0.0 0.603 1.155 0.478 0.281 0.0 0.093 1.296 n/a 0.746 n/a 0.088 0.009 0.0 4.847 19.388
Pantothenic acid (mg) n/a 0.012 0.008 0.0 0.26 1.193 0.156 0.275 n/a n/a n/a n/a n/a n/a 0.012 0.008 0.0 1.923 7.692
Vitamin B-6 (mg) n/a 0.006 0.016 0.0 0.074 0.405 0.141 0.119 0.0 0.018 0.008 n/a 0.145 n/a 0.006 0.016 0.0 0.956 3.824
Folate (mcg) n/a 0.56 0.039 0.0 20.404 417.75 22.443 9.072 0.0 4.11 29.96 n/a 32.88 n/a 0.56 0.039 0.0 537.818 2151.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.48 1.92
Choline (mg) n/a 0.7 0.3 0.0 6.4 71.4 2.7 4.4 0.1 0.5 4.1 n/a 3.9 n/a 0.7 0.3 0.0 95.5 382.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.24 n/a 0.0 n/a 0.0 0.0 0.0 23.24 92.96
Tryptophan (g) n/a 0.004 0.001 0.0 0.009 0.143 0.005 0.057 n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 0.222 0.888
Threonine (g) n/a 0.01 0.002 0.0 0.037 0.54 0.02 0.181 n/a n/a n/a n/a n/a n/a 0.01 0.002 0.0 0.802 3.208
Isoleucine (g) n/a 0.012 0.003 0.0 0.046 0.623 0.01 0.227 n/a n/a n/a n/a n/a n/a 0.012 0.003 0.0 0.935 3.74
Leucine (g) n/a 0.02 0.004 0.0 0.056 1.028 0.02 0.397 n/a n/a n/a n/a n/a n/a 0.02 0.004 0.0 1.548 6.192
Lysine (g) n/a 0.014 0.004 0.0 0.046 0.968 0.02 0.346 n/a n/a n/a n/a n/a n/a 0.014 0.004 0.0 1.415 5.66
Methionine (g) n/a 0.004 0.001 0.0 0.009 0.188 0.005 0.105 n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 0.316 1.264
Cystine (g) n/a 0.004 0.001 0.0 0.009 0.195 0.01 0.023 n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 0.247 0.988
Phenylalanine (g) n/a 0.013 0.002 0.0 0.037 0.773 0.024 0.193 n/a n/a n/a n/a n/a n/a 0.013 0.002 0.0 1.058 4.232
Tyrosine (g) n/a 0.009 0.001 0.0 0.028 0.36 0.005 0.19 n/a n/a n/a n/a n/a n/a 0.009 0.001 0.0 0.603 2.412
Valine (g) n/a 0.012 0.004 0.0 0.046 0.608 0.015 0.303 n/a n/a n/a n/a n/a n/a 0.012 0.004 0.0 1.004 4.016
Arginine (g) n/a 0.017 0.008 0.0 0.056 1.365 0.02 0.133 n/a n/a n/a n/a n/a n/a 0.017 0.008 0.0 1.624 6.496
Histidine (g) n/a 0.006 0.001 0.0 0.019 0.398 0.01 0.113 n/a n/a n/a n/a n/a n/a 0.006 0.001 0.0 0.555 2.22
Alanine (g) n/a 0.011 0.002 0.0 0.046 0.623 0.015 0.181 n/a n/a n/a n/a n/a n/a 0.011 0.002 0.0 0.891 3.564
Aspartic acid (g) n/a 0.027 0.006 0.0 0.148 1.703 0.137 0.221 n/a n/a n/a n/a n/a n/a 0.027 0.006 0.0 2.275 9.1
Glutamic acid (g) n/a 0.059 0.011 0.0 0.176 2.535 0.102 0.686 n/a n/a n/a n/a n/a n/a 0.059 0.011 0.0 3.639 14.556
Glycine (g) n/a 0.011 0.003 0.0 0.037 0.6 0.015 0.028 n/a n/a n/a n/a n/a n/a 0.011 0.003 0.0 0.708 2.832
Proline (g) n/a 0.018 0.001 0.0 0.037 0.6 0.01 0.391 n/a n/a n/a n/a n/a n/a 0.018 0.001 0.0 1.077 4.308
Serine (g) n/a 0.014 0.002 0.0 0.037 0.728 0.024 0.332 n/a n/a n/a n/a n/a n/a 0.014 0.002 0.0 1.154 4.616
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.232 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 25.232 100.928
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.932 0.028 0.473 0.015 4.238 3.729 0.04 0.048 0.0 0.319 0.0 0.0 0.001 0.932 10.756 43.024
Phytosterols (mg) n/a n/a n/a 14.918 6.492 26.25 n/a n/a n/a 3.045 n/a n/a 24.36 n/a n/a n/a 14.918 89.982 359.928
Monounsaturated Fat (g) n/a 0.0 0.0 4.925 0.019 1.02 0.0 1.31 19.699 0.01 0.031 n/a 0.08 n/a 0.0 0.0 4.925 32.019 128.076
Polyunsaturated (g) n/a 0.001 0.003 0.71 0.074 2.018 0.034 0.167 2.84 0.078 0.151 n/a 0.628 n/a 0.001 0.003 0.71 7.419 29.676