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Receta Eggplant Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp oregano Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
1.31g 		lemon juice
13.56g 		olive oil
12.0g 		basil
0.64g 		sugar
2.1g 		eggplant
309.15g 		tomatoes
37.61g 		roll
6.0g 		tomatoes
47.02g 		basil
1.28g 		balsamic vinegar
5.33g 		onion salt
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.0 0.02 0.0 3.12 0.33 0.62 0.41 0.04 0.03 0.28 4.98 29.88
Total Fat (g) 0.01 0.0 12.0 0.0 0.0 0.59 0.08 0.2 0.09 0.01 0.0 0.05 13.03 78.18
Carbohydrates (g) 0.43 1.17 0.0 0.02 2.1 17.62 1.47 3.19 1.84 0.03 0.91 1.57 30.36 182.16
Ash (g) 0.02 0.04 0.0 0.01 0.0 2.16 0.19 0.17 0.24 0.02 0.02 0.34 3.21 19.26
Calories (kcal) 1.944 3.389 106.08 0.147 8.127 74.196 6.77 17.16 8.463 0.294 4.693 7.863 239.128 1434.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.47 n/a 0.59 0.0 0.4 n/a 1.46 8.76
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.52 n/a 0.64 0.0 0.39 n/a 1.55 9.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 12.3 0.0 0.59 0.0 285.69 35.54 1.81 44.43 1.18 4.08 0.22 386.6 2319.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.33 0.0 0.0 2.1 7.27 0.99 0.07 1.24 0.0 0.8 0.88 13.69 82.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 10.5 0.5 0.3 0.6 0.0 n/a 0.7 12.6 75.6
Calcium (mg) 2.362 0.949 0.12 1.133 0.021 27.824 3.761 1.8 4.702 2.266 1.44 14.47 60.846 365.076
Iron (mg) 0.02 0.0 0.07 0.02 0.0 0.74 0.1 0.16 0.13 0.04 0.04 0.19 1.52 9.12
Magnesium (mg) 0.326 0.813 0.0 0.41 0.0 43.281 4.137 3.24 5.172 0.819 0.64 4.831 63.67 382.02
Phosphorus (mg) 1.997 0.813 0.0 0.358 0.0 77.288 9.027 9.54 11.284 0.717 1.013 9.909 121.946 731.676
Potassium (mg) 5.233 16.808 0.12 1.888 0.042 711.045 89.144 10.8 111.43 3.776 5.973 108.164 1064.423 6386.538
Sodium (mg) 0.222 0.136 0.24 0.026 0.0 6.183 1.881 53.52 2.351 0.051 1.227 35.373 101.208 607.248
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.49 0.06 0.06 0.08 0.01 0.0 0.07 0.81 4.86
Copper (mg) 0.004 0.004 0.0 0.002 0.0 0.247 0.023 0.012 0.028 0.005 0.002 0.014 0.341 2.046
Manganese (mg) 0.022 0.001 0.0 0.007 0.0 0.773 0.041 0.042 0.052 0.015 0.007 n/a 0.96 5.76
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 1.7 0.0 0.0 n/a 0.4 3.2 19.2
Vitamin A, IU (IU) 0.117 2.711 0.0 33.76 0.0 83.471 313.319 0.42 391.649 67.52 0.0 48.363 941.33 5647.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.136 0.0 1.69 0.0 3.092 15.798 0.0 19.747 3.379 0.0 2.416 46.256 277.536
Beta Carotene (mcg) 0.065 0.407 0.0 20.109 0.0 49.464 168.884 0.24 211.105 40.218 n/a 29.013 519.504 3117.024
Vitamin E (mg) 0.0 0.02 1.72 0.01 0.0 0.93 0.2 0.02 0.25 0.01 n/a 0.14 3.3 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 967.791 0.0 1209.739 0.0 n/a 0.0 2177.53 13065.18
Lutein + zeaxanthin (mcg) 0.209 1.22 0.0 36.16 0.0 0.0 46.264 3.24 57.831 72.32 n/a 125.123 342.367 2054.202
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a 0.05 n/a 0.06 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 6.2 0.0 0.1 0.0 6.8 4.8 0.0 6.0 0.2 0.0 2.1 26.7 160.2
Thiamin (mg) 0.003 0.004 0.0 0.0 0.0 0.124 0.015 0.023 0.019 0.0 n/a 0.011 0.198 1.188
Riboflavin (mg) 0.001 0.001 0.0 0.001 0.0 0.124 0.008 0.016 0.009 0.001 n/a 0.012 0.174 1.044
Niacin (mg) 0.009 0.014 0.0 0.006 0.0 2.009 0.222 0.234 0.277 0.012 n/a 0.114 2.897 17.382
Pantothenic acid (mg) 0.008 0.014 0.0 0.001 0.0 0.866 0.034 0.023 0.042 0.003 n/a n/a 0.99 5.94
Vitamin B-6 (mg) 0.016 0.007 0.0 0.001 0.0 0.247 0.03 0.004 0.038 0.002 n/a 0.011 0.356 2.136
Folate (mcg) 0.039 1.762 0.0 0.435 0.0 68.013 5.642 5.94 7.053 0.87 n/a 2.638 92.392 554.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 0.7 0.0 0.1 0.0 21.3 2.5 0.9 3.2 0.1 n/a 3.0 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.62 0.0 0.0 n/a 0.0 4.62 27.72
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a 0.031 0.004 0.007 0.005 0.001 n/a n/a 0.048 0.288
Threonine (g) 0.002 n/a 0.0 0.001 n/a 0.124 0.011 0.019 0.014 0.001 n/a n/a 0.172 1.032
Isoleucine (g) 0.003 n/a 0.0 0.001 n/a 0.155 0.008 0.024 0.009 0.001 n/a n/a 0.2 1.2
Leucine (g) 0.004 n/a 0.0 0.001 n/a 0.185 0.011 0.043 0.014 0.002 n/a n/a 0.261 1.566
Lysine (g) 0.004 n/a 0.0 0.001 n/a 0.155 0.011 0.017 0.014 0.001 n/a n/a 0.202 1.212
Methionine (g) 0.001 n/a 0.0 0.0 n/a 0.031 0.004 0.01 0.005 0.001 n/a n/a 0.051 0.306
Cystine (g) 0.001 n/a 0.0 0.0 n/a 0.031 0.004 0.013 0.005 0.0 n/a n/a 0.054 0.324
Phenylalanine (g) 0.002 n/a 0.0 0.001 n/a 0.124 0.026 0.031 0.033 0.002 n/a n/a 0.218 1.308
Tyrosine (g) 0.001 n/a 0.0 0.001 n/a 0.093 0.004 0.016 0.005 0.001 n/a n/a 0.119 0.714
Valine (g) 0.004 n/a 0.0 0.001 n/a 0.155 0.008 0.028 0.009 0.002 n/a n/a 0.206 1.236
Arginine (g) 0.008 n/a 0.0 0.001 n/a 0.185 0.008 0.024 0.009 0.002 n/a n/a 0.237 1.422
Histidine (g) 0.001 n/a 0.0 0.0 n/a 0.062 0.004 0.013 0.005 0.001 n/a n/a 0.086 0.516
Alanine (g) 0.002 n/a 0.0 0.001 n/a 0.155 0.011 0.022 0.014 0.002 n/a n/a 0.206 1.236
Aspartic acid (g) 0.006 n/a 0.0 0.002 n/a 0.495 0.053 0.032 0.066 0.004 n/a n/a 0.657 3.942
Glutamic acid (g) 0.011 n/a 0.0 0.002 n/a 0.587 0.162 0.194 0.202 0.004 n/a n/a 1.161 6.966
Glycine (g) 0.003 n/a 0.0 0.001 n/a 0.124 0.008 0.022 0.009 0.002 n/a n/a 0.168 1.008
Proline (g) 0.001 n/a 0.0 0.001 n/a 0.124 0.008 0.068 0.009 0.001 n/a n/a 0.212 1.272
Serine (g) 0.002 n/a 0.0 0.001 n/a 0.124 0.011 0.031 0.014 0.001 n/a n/a 0.184 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.657 0.0 0.0 0.093 0.011 0.037 0.014 0.001 0.0 0.014 1.828 10.968
Phytosterols (mg) n/a n/a 26.52 n/a n/a 21.641 2.633 n/a 3.291 n/a n/a n/a 54.085 324.51
Monounsaturated Fat (g) 0.0 0.0 8.755 0.001 0.0 0.062 0.011 0.074 0.014 0.001 n/a 0.01 8.929 53.574
Polyunsaturated (g) 0.003 0.0 1.262 0.002 0.0 0.247 0.03 0.043 0.038 0.005 n/a 0.026 1.656 9.936