Receta Eggplant Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		tomatoes
956.25g 		garlic
2.61g 		corn
284.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 8.7 0.17 8.58 21.19 21.19
Total Fat (g) 0.7 1.82 0.01 2.22 4.75 4.75
Carbohydrates (g) 21.15 59.19 0.86 58.82 140.02 140.02
Ash (g) 2.6 11.19 0.04 1.36 15.19 15.19
Calories (kcal) 89.035 248.625 3.889 249.92 591.469 591.469
Starch (g) n/a n/a n/a 42.88 42.88 42.88
Sucrose (g) n/a 0.19 n/a 4.69 4.88 4.88
Glucose (dextrose) (g) n/a 15.59 n/a 1.08 16.67 16.67
Fructose (g) n/a 17.98 n/a 0.85 18.83 18.83
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.48 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 875.35 1.53 213.0 1432.7 1432.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 33.66 0.03 7.1 49.5 49.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 9.6 0.1 6.0 28.2 28.2
Calcium (mg) 33.388 325.125 4.724 11.36 374.597 374.597
Iron (mg) 0.89 12.72 0.04 1.19 14.85 14.85
Magnesium (mg) 51.937 114.75 0.653 51.12 218.46 218.46
Phosphorus (mg) 92.745 191.25 3.993 198.8 486.788 486.788
Potassium (mg) 853.254 1979.438 10.466 604.92 3448.078 3448.078
Sodium (mg) 7.42 2113.313 0.444 8.52 2129.696 2129.696
Zinc (mg) 0.59 1.63 0.03 1.08 3.33 3.33
Copper (mg) 0.297 1.052 0.008 0.114 1.47 1.47
Manganese (mg) 0.927 0.574 0.044 0.341 1.886 1.886
Selenium (mcg) 1.1 5.7 0.4 2.0 9.2 9.2
Vitamin A, IU (IU) 100.165 1644.75 0.235 553.8 2298.95 2298.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 86.063 0.0 28.4 118.172 118.172
Beta Carotene (mcg) 59.357 984.938 0.131 139.16 1183.585 1183.585
Vitamin E (mg) 1.11 7.94 0.0 0.23 9.28 9.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 39091.5 0.0 0.0 39091.5 39091.5
Lutein + zeaxanthin (mcg) 0.0 1204.875 0.418 1908.48 3113.773 3113.773
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.91 n/a 0.43 2.34 2.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 75.5 0.8 18.2 102.7 102.7
Thiamin (mg) 0.148 0.478 0.005 0.227 0.859 0.859
Riboflavin (mg) 0.148 0.383 0.003 0.199 0.733 0.733
Niacin (mg) 2.411 6.789 0.018 4.942 14.161 14.161
Pantothenic acid (mg) 1.039 1.052 0.016 1.022 3.129 3.129
Vitamin B-6 (mg) 0.297 0.191 0.032 0.483 1.003 1.003
Folate (mcg) 81.616 47.813 0.078 102.24 231.746 231.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 99.5 0.6 68.2 193.8 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.096 0.002 0.085 0.22 0.22
Threonine (g) 0.148 0.191 0.004 0.256 0.599 0.599
Isoleucine (g) 0.185 0.191 0.006 0.256 0.638 0.638
Leucine (g) 0.223 0.383 0.008 1.022 1.636 1.636
Lysine (g) 0.185 0.383 0.007 0.767 1.342 1.342
Methionine (g) 0.037 0.096 0.002 0.199 0.334 0.334
Cystine (g) 0.037 0.096 0.002 0.142 0.277 0.277
Phenylalanine (g) 0.148 0.287 0.005 0.398 0.838 0.838
Tyrosine (g) 0.111 0.191 0.002 0.312 0.617 0.617
Valine (g) 0.185 0.287 0.008 0.398 0.878 0.878
Arginine (g) 0.223 0.191 0.016 0.341 0.771 0.771
Histidine (g) 0.074 0.096 0.003 0.227 0.4 0.4
Alanine (g) 0.185 0.287 0.003 0.682 1.157 1.157
Aspartic acid (g) 0.594 1.243 0.013 0.596 2.446 2.446
Glutamic acid (g) 0.705 3.347 0.021 1.647 5.72 5.72
Glycine (g) 0.148 0.191 0.005 0.312 0.657 0.657
Proline (g) 0.148 0.191 0.003 1.051 1.393 1.393
Serine (g) 0.148 0.287 0.005 0.454 0.895 0.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.287 0.002 0.341 0.741 0.741
Phytosterols (mg) 25.969 n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 0.287 0.0 0.653 1.015 1.015
Polyunsaturated (g) 0.297 0.765 0.007 1.051 2.119 2.119