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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili - chopped/sliced thinly
4 shallots - chopped/sliced thinly
1/2 tsp saffron strands/turmeric powder
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		chili
0.0g 		chili
8.21g 		shallots
0.0g 		ginger
0.51g 		curry
5.51g 		cumin
0.53g 		oil
6.8g 		lime juice
11.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 n/a 0.16 n/a 0.01 0.7 0.09 0.0 0.05 n/a 2.88 11.52
Total Fat (g) 0.35 n/a 0.02 n/a 0.0 0.76 0.12 6.8 0.01 n/a 8.06 32.24
Carbohydrates (g) 10.57 n/a 0.78 n/a 0.09 3.21 0.23 0.0 0.93 n/a 15.8 63.2
Ash (g) 1.3 n/a 0.05 n/a 0.0 0.31 0.04 0.0 0.03 n/a 1.73 6.92
Calories (kcal) 44.518 n/a 3.285 n/a 0.409 17.916 1.969 60.112 2.75 n/a 130.958 523.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.05 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.07 n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.07 n/a 0.11 0.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.41 n/a 7.21 n/a 0.4 0.52 0.04 0.0 9.99 n/a 189.57 758.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 n/a 0.42 n/a 0.01 0.15 0.01 0.0 0.19 n/a 5.14 20.56
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 6.3 n/a 0.1 n/a 0.0 1.8 0.1 0.0 0.0 n/a 8.4 33.6
Calcium (mg) 16.694 n/a 1.478 n/a 0.082 26.35 4.888 0.0 1.54 n/a 51.032 204.128
Iron (mg) 0.45 n/a 0.1 n/a 0.0 1.63 0.35 0.0 0.01 n/a 2.54 10.16
Magnesium (mg) 25.969 n/a 2.053 n/a 0.22 14.002 1.922 0.0 0.88 n/a 45.045 180.18
Phosphorus (mg) 46.373 n/a 3.778 n/a 0.174 19.239 2.62 0.0 1.54 n/a 73.723 294.892
Potassium (mg) 426.627 n/a 27.923 n/a 2.123 85.058 9.387 0.0 12.87 n/a 563.987 2255.948
Sodium (mg) 3.71 n/a 0.575 n/a 0.066 2.867 0.882 0.0 0.22 n/a 8.32 33.28
Zinc (mg) 0.3 n/a 0.02 n/a 0.0 0.22 0.03 0.0 0.01 n/a 0.58 2.32
Copper (mg) 0.148 n/a 0.014 n/a 0.001 0.045 0.005 0.0 0.003 n/a 0.217 0.868
Manganese (mg) 0.464 n/a 0.02 n/a 0.001 0.236 0.017 n/a 0.002 n/a 0.741 2.964
Selenium (mcg) 0.6 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 50.082 n/a 96.825 n/a 0.0 54.353 6.668 0.0 5.5 n/a 213.428 853.712
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 n/a 4.845 n/a 0.0 2.701 0.336 0.0 0.22 n/a 9.957 39.828
Beta Carotene (mcg) 29.678 n/a 55.106 n/a 0.0 32.634 4.001 0.0 3.3 n/a 124.719 498.876
Vitamin E (mg) 0.56 n/a 0.06 n/a 0.0 1.21 0.02 0.63 0.02 n/a 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 59.541 n/a 0.0 0.0 2.352 0.0 0.0 n/a 61.893 247.572
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 4.1 n/a 19.9 n/a 0.0 0.6 0.0 0.0 3.3 n/a 28.0 112.0
Thiamin (mg) 0.074 n/a 0.007 n/a 0.0 0.014 0.003 0.0 0.003 n/a 0.102 0.408
Riboflavin (mg) 0.074 n/a 0.007 n/a 0.0 0.015 0.002 0.0 0.002 n/a 0.101 0.404
Niacin (mg) 1.206 n/a 0.078 n/a 0.004 0.191 0.024 0.0 0.015 n/a 1.518 6.072
Pantothenic acid (mg) 0.519 n/a 0.005 n/a 0.001 n/a n/a 0.0 0.013 n/a 0.539 2.156
Vitamin B-6 (mg) 0.148 n/a 0.023 n/a 0.001 0.063 0.002 0.0 0.004 n/a 0.242 0.968
Folate (mcg) 40.808 n/a 1.889 n/a 0.056 8.489 0.053 0.0 1.1 n/a 52.395 209.58
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.8 n/a 0.9 n/a 0.1 3.5 0.1 n/a 0.6 n/a 18.1 72.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.021 0.084
Threonine (g) 0.074 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.32
Isoleucine (g) 0.093 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.099 0.396
Leucine (g) 0.111 n/a 0.009 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.123 0.492
Lysine (g) 0.093 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.103 0.412
Methionine (g) 0.019 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Cystine (g) 0.019 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.074 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.08 0.32
Tyrosine (g) 0.056 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.059 0.236
Valine (g) 0.093 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.101 0.404
Arginine (g) 0.111 n/a 0.008 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.122 0.488
Histidine (g) 0.037 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.041 0.164
Alanine (g) 0.093 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.102 0.408
Aspartic acid (g) 0.297 n/a 0.024 n/a 0.001 n/a n/a 0.0 0.012 n/a 0.334 1.336
Glutamic acid (g) 0.352 n/a 0.021 n/a 0.001 n/a n/a 0.0 0.008 n/a 0.382 1.528
Glycine (g) 0.074 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.081 0.324
Proline (g) 0.074 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.003 n/a 0.085 0.34
Serine (g) 0.074 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.085 0.34
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.056 n/a 0.002 n/a 0.001 0.123 0.008 0.505 0.001 n/a 0.696 2.784
Phytosterols (mg) 12.984 n/a n/a n/a 0.077 3.969 0.357 17.0 n/a n/a 34.387 137.548
Monounsaturated Fat (g) 0.037 n/a 0.001 n/a 0.001 0.306 0.074 1.546 0.001 n/a 1.965 7.86
Polyunsaturated (g) 0.148 n/a 0.009 n/a 0.001 0.141 0.017 4.43 0.002 n/a 4.748 18.992