Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplants
1112.94g 		cilantro
0.94g 		onion
31.5g 		chilies
73.91g 		tamarind
1.23g 		turmeric
0.28g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 11.24 0.02 0.35 1.48 0.03 0.02 n/a 0.0 13.14 26.28
Total Fat (g) 2.11 0.0 0.03 0.15 0.01 0.03 n/a 6.8 9.13 18.26
Carbohydrates (g) 63.44 0.03 2.94 6.99 0.77 0.19 n/a 0.0 74.36 148.72
Ash (g) 7.79 0.01 0.11 0.44 n/a 0.02 n/a 0.0 8.38 16.76
Calories (kcal) 267.106 0.217 12.6 29.565 2.94 1.009 n/a 60.112 373.548 747.096
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a 0.01 n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a 0.0 n/a n/a 0.62 1.24
Fructose (g) n/a n/a 0.41 n/a n/a 0.0 n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1028.47 0.87 28.07 64.85 0.39 0.03 n/a 0.0 1122.68 2245.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 26.15 0.01 1.34 3.77 0.71 0.01 n/a 0.0 31.98 63.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 37.8 0.0 0.5 1.1 0.1 0.1 n/a 0.0 39.6 79.2
Calcium (mg) 100.165 0.632 7.245 13.304 0.91 0.522 n/a 0.0 122.778 245.556
Iron (mg) 2.67 0.02 0.07 0.89 0.03 0.12 n/a 0.0 3.79 7.58
Magnesium (mg) 155.812 0.245 3.15 18.478 1.132 0.55 n/a 0.0 179.367 358.734
Phosphorus (mg) 278.235 0.453 9.135 34.0 1.39 0.764 n/a 0.0 323.976 647.952
Potassium (mg) 2559.762 4.916 45.99 251.303 7.724 7.196 n/a 0.0 2876.891 5753.782
Sodium (mg) 22.259 0.434 1.26 5.174 0.344 0.108 n/a 0.0 29.579 59.158
Zinc (mg) 1.78 0.0 0.05 0.22 0.0 0.01 n/a 0.0 2.07 4.14
Copper (mg) 0.89 0.002 0.013 0.126 0.001 0.002 n/a 0.0 1.034 2.068
Manganese (mg) 2.782 0.004 0.041 0.177 n/a 0.022 n/a n/a 3.027 6.054
Selenium (mcg) 3.3 0.0 0.2 0.4 0.0 0.0 n/a 0.0 3.9 7.8
Vitamin A, IU (IU) 300.494 63.667 0.63 871.428 n/a 0.0 n/a 0.0 1236.22 2472.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.129 3.18 0.0 43.608 0.025 0.0 n/a 0.0 57.942 115.884
Beta Carotene (mcg) 178.07 37.08 0.315 495.953 0.221 0.0 n/a 0.0 711.639 1423.278
Vitamin E (mg) 3.34 0.02 0.01 0.51 0.0 0.01 n/a 0.63 4.52 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.161 1.26 535.866 0.0 0.0 n/a 0.0 545.287 1090.574
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.5 0.3 2.3 179.2 0.0 0.1 n/a 0.0 206.4 412.8
Thiamin (mg) 0.445 0.001 0.016 0.067 0.005 0.0 n/a 0.0 0.534 1.068
Riboflavin (mg) 0.445 0.002 0.009 0.067 0.002 0.001 n/a 0.0 0.525 1.05
Niacin (mg) 7.234 0.01 0.038 0.702 0.024 0.015 n/a 0.0 8.023 16.046
Pantothenic acid (mg) 3.116 0.005 0.038 0.044 n/a n/a n/a 0.0 3.204 6.408
Vitamin B-6 (mg) 0.89 0.001 0.038 0.207 0.001 0.005 n/a 0.0 1.143 2.286
Folate (mcg) 244.847 0.585 5.985 17.0 0.172 0.111 n/a 0.0 268.7 537.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 76.8 0.1 1.9 8.2 0.1 0.1 n/a n/a 87.3 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.003 0.022 n/a n/a n/a 0.0 0.137 0.274
Threonine (g) 0.445 n/a 0.006 0.052 n/a n/a n/a 0.0 0.503 1.006
Isoleucine (g) 0.556 n/a 0.003 0.052 n/a n/a n/a 0.0 0.611 1.222
Leucine (g) 0.668 n/a 0.009 0.081 n/a n/a n/a 0.0 0.759 1.518
Lysine (g) 0.556 n/a 0.013 0.067 n/a n/a n/a 0.0 0.636 1.272
Methionine (g) 0.111 n/a 0.0 0.015 n/a n/a n/a 0.0 0.126 0.252
Cystine (g) 0.111 n/a 0.0 0.03 n/a n/a n/a 0.0 0.141 0.282
Phenylalanine (g) 0.445 n/a 0.009 0.044 n/a n/a n/a 0.0 0.499 0.998
Tyrosine (g) 0.334 n/a 0.003 0.03 n/a n/a n/a 0.0 0.367 0.734
Valine (g) 0.556 n/a 0.006 0.059 n/a n/a n/a 0.0 0.622 1.244
Arginine (g) 0.668 n/a 0.031 0.074 n/a n/a n/a 0.0 0.773 1.546
Histidine (g) 0.223 n/a 0.003 0.03 n/a n/a n/a 0.0 0.255 0.51
Alanine (g) 0.556 n/a 0.006 0.059 n/a n/a n/a 0.0 0.622 1.244
Aspartic acid (g) 1.781 n/a 0.028 0.214 n/a n/a n/a 0.0 2.023 4.046
Glutamic acid (g) 2.115 n/a 0.082 0.192 n/a n/a n/a 0.0 2.389 4.778
Glycine (g) 0.445 n/a 0.009 0.052 n/a n/a n/a 0.0 0.506 1.012
Proline (g) 0.445 n/a 0.003 0.067 n/a n/a n/a 0.0 0.515 1.03
Serine (g) 0.445 n/a 0.006 0.059 n/a n/a n/a 0.0 0.511 1.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.334 0.0 0.013 0.015 0.003 0.009 n/a 0.505 0.879 1.758
Phytosterols (mg) 77.906 0.047 4.725 n/a n/a 0.234 n/a 17.0 99.912 199.824
Monounsaturated Fat (g) 0.223 0.003 0.003 0.007 0.002 0.005 n/a 1.546 1.788 3.576
Polyunsaturated (g) 0.89 0.0 0.006 0.081 0.001 0.006 n/a 4.43 5.415 10.83