Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for baste and sauté
salt, pepper
cayenne to taste (maybe 1/4 - 1/2 tsp)
allspice (optional - I used maybe 1 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
234.86g 		pepper
24.4g 		onions
33.0g 		garlic
1.74g 		parsley
2.38g 		tomatoes
85.0g 		tomatoes sauce
81.67g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		cayenne
0.0g 		allspice
0.0g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.21 0.36 0.11 0.07 0.77 1.08 n/a n/a n/a n/a n/a 0.0 4.98 29.88
Total Fat (g) 0.45 0.04 0.03 0.01 0.02 0.16 0.15 n/a n/a n/a n/a n/a 0.0 0.86 5.16
Carbohydrates (g) 13.39 1.13 3.08 0.58 0.15 5.26 4.39 n/a n/a n/a n/a n/a 0.0 27.98 167.88
Ash (g) 1.64 0.1 0.12 0.03 0.05 0.99 1.63 n/a n/a n/a n/a n/a 0.0 4.57 27.42
Calories (kcal) 56.366 4.879 13.2 2.593 0.855 22.1 19.6 n/a n/a n/a n/a n/a 0.022 119.614 717.684
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.33 n/a n/a 0.02 0.21 n/a n/a n/a n/a n/a 0.0 0.58 3.48
Glucose (dextrose) (g) n/a 0.28 0.65 n/a n/a 1.39 1.9 n/a n/a n/a n/a n/a 0.0 4.22 25.32
Fructose (g) n/a 0.27 0.43 n/a n/a 1.6 1.36 n/a n/a n/a n/a n/a 0.0 3.65 21.9
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 217.03 22.9 29.41 1.02 2.08 77.81 74.41 n/a n/a n/a n/a n/a 0.09 424.75 2548.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.52 0.59 1.4 0.02 0.02 2.99 3.47 n/a n/a n/a n/a n/a 0.0 14.0 84.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.0 0.4 0.6 0.0 0.1 0.9 1.2 n/a n/a n/a n/a n/a 0.0 11.2 67.2
Calcium (mg) 21.137 2.44 7.59 3.149 3.278 28.9 10.617 n/a n/a n/a n/a n/a 0.166 77.276 463.656
Iron (mg) 0.56 0.08 0.07 0.03 0.15 1.13 0.83 n/a n/a n/a n/a n/a 0.0 2.86 17.16
Magnesium (mg) 32.88 2.44 3.3 0.435 1.188 10.2 13.067 n/a n/a n/a n/a n/a 0.06 63.569 381.414
Phosphorus (mg) 58.714 4.879 9.57 2.662 1.378 17.0 21.233 n/a n/a n/a n/a n/a 0.053 115.489 692.934
Potassium (mg) 540.171 42.691 48.18 6.977 13.158 175.95 270.317 n/a n/a n/a n/a n/a 0.277 1097.72 6586.32
Sodium (mg) 4.697 0.732 1.32 0.296 1.33 187.85 427.933 n/a n/a n/a n/a n/a 0.004 624.162 3744.972
Zinc (mg) 0.38 0.03 0.06 0.02 0.03 0.14 0.16 n/a n/a n/a n/a n/a 0.0 0.82 4.92
Copper (mg) 0.188 0.017 0.013 0.005 0.004 0.094 0.098 n/a n/a n/a n/a n/a 0.0 0.419 2.514
Manganese (mg) 0.587 0.029 0.043 0.029 0.004 0.051 0.09 n/a n/a n/a n/a n/a 0.001 0.834 5.004
Selenium (mcg) 0.7 0.0 0.2 0.2 0.0 0.5 0.2 n/a n/a n/a n/a n/a 0.0 1.8 10.8
Vitamin A, IU (IU) 63.411 90.262 0.66 0.157 200.07 146.2 353.617 n/a n/a n/a n/a n/a 4.951 859.328 5155.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.349 4.391 0.0 0.0 9.999 7.65 17.967 n/a n/a n/a n/a n/a 0.248 42.603 255.618
Beta Carotene (mcg) 37.577 50.742 0.33 0.087 120.033 87.55 211.517 n/a n/a n/a n/a n/a 2.949 510.784 3064.704
Vitamin E (mg) 0.7 0.09 0.01 0.0 0.02 0.71 1.16 n/a n/a n/a n/a n/a 0.0 2.69 16.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3474.8 11416.183 n/a n/a n/a n/a n/a 0.0 14890.983 89345.898
Lutein + zeaxanthin (mcg) 0.0 83.187 1.32 0.278 132.074 107.1 18.783 n/a n/a n/a n/a n/a 5.303 348.046 2088.276
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.17 0.08 n/a n/a n/a n/a n/a 0.0 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 19.6 2.4 0.5 3.2 6.7 5.7 n/a n/a n/a n/a n/a 0.0 43.4 260.4
Thiamin (mg) 0.094 0.015 0.017 0.003 0.002 0.043 0.016 n/a n/a n/a n/a n/a 0.0 0.19 1.14
Riboflavin (mg) 0.094 0.007 0.01 0.002 0.002 0.034 0.057 n/a n/a n/a n/a n/a 0.0 0.207 1.242
Niacin (mg) 1.527 0.117 0.04 0.012 0.031 0.604 0.8 n/a n/a n/a n/a n/a 0.001 3.131 18.786
Pantothenic acid (mg) 0.658 0.024 0.04 0.01 0.01 0.094 0.253 n/a n/a n/a n/a n/a 0.0 1.088 6.528
Vitamin B-6 (mg) 0.188 0.054 0.04 0.022 0.002 0.017 0.082 n/a n/a n/a n/a n/a 0.0 0.404 2.424
Folate (mcg) 51.668 2.44 6.27 0.052 3.61 4.25 8.983 n/a n/a n/a n/a n/a 0.064 77.337 464.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 16.2 1.3 2.0 0.4 0.3 8.8 8.1 n/a n/a n/a n/a n/a 0.0 37.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.003 0.001 0.001 0.009 0.008 n/a n/a n/a n/a n/a 0.0 0.048 0.288
Threonine (g) 0.094 0.01 0.007 0.003 0.003 0.017 0.033 n/a n/a n/a n/a n/a 0.0 0.166 0.996
Isoleucine (g) 0.117 0.005 0.003 0.004 0.003 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.174 1.044
Leucine (g) 0.141 0.01 0.01 0.005 0.005 0.034 0.033 n/a n/a n/a n/a n/a 0.0 0.238 1.428
Lysine (g) 0.117 0.01 0.013 0.005 0.004 0.034 0.033 n/a n/a n/a n/a n/a 0.0 0.216 1.296
Methionine (g) 0.023 0.002 0.0 0.001 0.001 0.009 0.008 n/a n/a n/a n/a n/a 0.0 0.045 0.27
Cystine (g) 0.023 0.002 0.0 0.001 0.0 0.009 0.008 n/a n/a n/a n/a n/a 0.0 0.044 0.264
Phenylalanine (g) 0.094 0.022 0.01 0.003 0.004 0.026 0.082 n/a n/a n/a n/a n/a 0.0 0.24 1.44
Tyrosine (g) 0.07 0.002 0.003 0.001 0.002 0.017 0.016 n/a n/a n/a n/a n/a 0.0 0.113 0.678
Valine (g) 0.117 0.01 0.007 0.005 0.004 0.026 0.025 n/a n/a n/a n/a n/a 0.0 0.193 1.158
Arginine (g) 0.141 0.007 0.033 0.011 0.003 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.237 1.422
Histidine (g) 0.047 0.002 0.003 0.002 0.001 0.009 0.016 n/a n/a n/a n/a n/a 0.0 0.081 0.486
Alanine (g) 0.117 0.01 0.007 0.002 0.005 0.026 0.033 n/a n/a n/a n/a n/a 0.0 0.199 1.194
Aspartic acid (g) 0.376 0.051 0.03 0.009 0.007 0.111 0.163 n/a n/a n/a n/a n/a 0.0 0.746 4.476
Glutamic acid (g) 0.446 0.046 0.086 0.014 0.006 0.298 0.531 n/a n/a n/a n/a n/a 0.0 1.427 8.562
Glycine (g) 0.094 0.007 0.01 0.003 0.004 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.16 0.96
Proline (g) 0.094 0.005 0.003 0.002 0.005 0.017 0.016 n/a n/a n/a n/a n/a 0.0 0.142 0.852
Serine (g) 0.094 0.012 0.007 0.003 0.003 0.026 0.033 n/a n/a n/a n/a n/a 0.0 0.178 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.015 0.013 0.002 0.003 0.026 0.025 n/a n/a n/a n/a n/a 0.0 0.153 0.918
Phytosterols (mg) 16.44 2.196 4.95 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 23.704 142.224
Monounsaturated Fat (g) 0.047 0.002 0.003 0.0 0.007 0.026 0.025 n/a n/a n/a n/a n/a 0.0 0.11 0.66
Polyunsaturated (g) 0.188 0.015 0.007 0.004 0.003 0.068 0.057 n/a n/a n/a n/a n/a 0.0 0.342 2.052