Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 large chopped shallots
1 Tbs of urad dal
5 curry leaves, or 1 large bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		shallots
0.0g 		mustard
3.3g 		curry
0.0g 		serrano chilies
11.83g 		coconut
5.2g 		cumin
0.53g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 0.82 n/a 0.21 0.17 0.09 0.0 1.99 1.99
Total Fat (g) 6.97 n/a 0.95 n/a 0.05 1.74 0.12 0.0 9.83 9.83
Carbohydrates (g) 3.17 n/a 1.15 n/a 0.79 0.79 0.23 0.0 6.14 6.14
Ash (g) 0.2 n/a 0.15 n/a 0.1 0.05 0.04 11.98 12.52 12.52
Calories (kcal) 73.632 n/a 15.477 n/a 3.787 18.408 1.988 0.0 113.291 113.291
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.77 n/a 0.23 n/a 10.68 2.44 0.04 0.02 23.19 23.19
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 n/a 0.22 n/a 0.45 0.32 0.01 0.0 2.31 2.31
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.9 n/a 0.5 n/a 0.4 0.5 0.1 0.0 3.3 3.3
Calcium (mg) 2.912 n/a 17.193 n/a 1.302 0.728 4.934 2.88 29.949 29.949
Iron (mg) 0.51 n/a 0.33 n/a 0.1 0.13 0.35 0.04 1.45 1.45
Magnesium (mg) 6.656 n/a 9.834 n/a 2.603 1.664 1.94 0.12 22.817 22.817
Phosphorus (mg) 23.504 n/a 27.753 n/a 4.734 5.876 2.645 0.0 64.511 64.511
Potassium (mg) 74.048 n/a 22.506 n/a 36.094 18.512 9.476 0.96 161.596 161.596
Sodium (mg) 4.16 n/a 0.165 n/a 1.183 1.04 0.89 4650.96 4658.399 4658.399
Zinc (mg) 0.23 n/a 0.19 n/a 0.03 0.06 0.03 0.01 0.54 0.54
Copper (mg) 0.092 n/a 0.014 n/a 0.015 0.023 0.005 0.004 0.152 0.152
Manganese (mg) 0.312 n/a 0.058 n/a 0.022 0.078 0.018 0.012 0.501 0.501
Selenium (mcg) 2.1 n/a 4.4 n/a 0.0 0.5 0.0 0.0 7.1 7.1
Vitamin A, IU (IU) 0.0 n/a 2.046 n/a 110.885 0.0 6.731 0.0 119.662 119.662
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.099 n/a 5.562 0.0 0.339 0.0 6.0 6.0
Beta Carotene (mcg) 0.0 n/a 1.221 n/a 63.194 0.0 4.039 0.0 68.453 68.453
Vitamin E (mg) 0.05 n/a 0.1 n/a 0.08 0.01 0.02 0.0 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 14.784 n/a 64.377 0.0 2.374 0.0 81.535 81.535
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.62 n/a n/a 0.03 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.7 n/a 0.1 n/a 5.3 0.2 0.0 0.0 6.3 6.3
Thiamin (mg) 0.015 n/a 0.018 n/a 0.006 0.004 0.003 0.0 0.045 0.045
Riboflavin (mg) 0.004 n/a 0.013 n/a 0.009 0.001 0.002 0.0 0.029 0.029
Niacin (mg) 0.112 n/a 0.26 n/a 0.182 0.028 0.024 0.0 0.607 0.607
Pantothenic acid (mg) 0.062 n/a n/a n/a 0.024 0.016 n/a 0.0 0.102 0.102
Vitamin B-6 (mg) 0.01 n/a 0.014 n/a 0.06 0.003 0.002 0.0 0.09 0.09
Folate (mcg) 5.408 n/a 2.508 n/a 2.722 1.352 0.053 0.0 12.043 12.043
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 4.0 n/a 1.1 0.6 0.1 0.0 8.4 8.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.017 n/a n/a 0.002 n/a 0.0 0.028 0.028
Threonine (g) 0.025 n/a 0.036 n/a n/a 0.006 n/a 0.0 0.068 0.068
Isoleucine (g) 0.027 n/a 0.036 n/a n/a 0.007 n/a 0.0 0.069 0.069
Leucine (g) 0.052 n/a 0.059 n/a n/a 0.013 n/a 0.0 0.124 0.124
Lysine (g) 0.031 n/a 0.05 n/a n/a 0.008 n/a 0.0 0.089 0.089
Methionine (g) 0.012 n/a 0.016 n/a n/a 0.003 n/a 0.0 0.031 0.031
Cystine (g) 0.015 n/a 0.019 n/a n/a 0.004 n/a 0.0 0.037 0.037
Phenylalanine (g) 0.035 n/a 0.035 n/a n/a 0.009 n/a 0.0 0.08 0.08
Tyrosine (g) 0.021 n/a 0.024 n/a n/a 0.005 n/a 0.0 0.05 0.05
Valine (g) 0.042 n/a 0.044 n/a n/a 0.01 n/a 0.0 0.096 0.096
Arginine (g) 0.114 n/a 0.058 n/a n/a 0.029 n/a 0.0 0.201 0.201
Histidine (g) 0.017 n/a 0.025 n/a n/a 0.004 n/a 0.0 0.046 0.046
Alanine (g) 0.035 n/a 0.039 n/a n/a 0.009 n/a 0.0 0.083 0.083
Aspartic acid (g) 0.069 n/a 0.065 n/a n/a 0.017 n/a 0.0 0.151 0.151
Glutamic acid (g) 0.158 n/a 0.164 n/a n/a 0.04 n/a 0.0 0.362 0.362
Glycine (g) 0.033 n/a 0.043 n/a n/a 0.008 n/a 0.0 0.085 0.085
Proline (g) 0.029 n/a 0.064 n/a n/a 0.007 n/a 0.0 0.1 0.1
Serine (g) 0.035 n/a 0.036 n/a n/a 0.009 n/a 0.0 0.08 0.08
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 n/a 0.048 n/a 0.007 1.544 0.008 0.0 7.785 7.785
Phytosterols (mg) 9.776 n/a 3.894 n/a 0.71 2.444 0.36 0.0 17.184 17.184
Monounsaturated Fat (g) 0.297 n/a 0.654 n/a 0.002 0.074 0.074 0.0 1.103 1.103
Polyunsaturated (g) 0.077 n/a 0.178 n/a 0.026 0.019 0.017 0.0 0.317 0.317