Receta Eggplant Tomato Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oil
18.17g |
eggplant
117.43g |
mushrooms
36.67g |
onion
24.0g |
parsley
2.38g |
garlic
0.44g |
tomatoes
137.59g |
tomatoes paste
28.33g |
tomatoes sauce
40.83g |
water
39.5g |
oregano
0.13g |
thyme
0.08g |
bay leaf
0.67g |
salt
1.0g |
pepper
0.09g |
sauce
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.19 | 1.13 | 0.26 | 0.07 | 0.03 | 1.21 | 1.22 | 0.54 | 0.0 | 0.01 | 0.01 | 0.05 | 0.0 | 0.01 | 0.0 | 5.74 | 34.44 |
Total Fat (g) | 18.17 | 0.22 | 0.12 | 0.02 | 0.02 | 0.0 | 0.28 | 0.13 | 0.07 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 19.12 | 114.72 |
Carbohydrates (g) | 0.0 | 6.69 | 1.2 | 2.24 | 0.15 | 0.14 | 5.39 | 5.36 | 2.2 | 0.0 | 0.08 | 0.05 | 0.5 | 0.0 | 0.06 | 0.0 | 24.07 | 144.42 |
Ash (g) | 0.0 | 0.82 | 0.31 | 0.08 | 0.05 | 0.01 | 0.69 | 0.79 | 0.82 | 0.04 | 0.01 | 0.01 | 0.02 | 1.0 | 0.0 | 0.0 | 4.66 | 27.96 |
Calories (kcal) | 160.593 | 28.183 | 8.067 | 9.6 | 0.855 | 0.648 | 24.766 | 23.233 | 9.8 | 0.0 | 0.383 | 0.23 | 2.087 | 0.0 | 0.225 | 0.004 | 268.673 | 1612.038 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Sucrose (g) | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.0 | 0.09 | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.43 | 2.58 |
Glucose (dextrose) (g) | n/a | n/a | 0.54 | 0.47 | n/a | n/a | 1.72 | 1.63 | 0.95 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.32 | 31.92 |
Fructose (g) | n/a | n/a | 0.06 | 0.31 | n/a | n/a | 1.88 | 1.66 | 0.68 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.59 | 27.54 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 108.52 | 33.89 | 21.39 | 2.08 | 0.25 | 130.02 | 20.83 | 37.21 | 39.46 | 0.01 | 0.01 | 0.04 | 0.0 | 0.01 | 0.03 | 393.74 | 2362.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.76 | 0.6 | 1.02 | 0.02 | 0.0 | 3.62 | 3.45 | 1.74 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.22 | 79.32 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.0 | 0.4 | 0.4 | 0.1 | 0.0 | 1.7 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.6 | 51.6 |
Calcium (mg) | 0.0 | 10.569 | 1.1 | 5.52 | 3.278 | 0.787 | 13.759 | 10.2 | 5.308 | 1.185 | 1.97 | 1.575 | 5.56 | 0.24 | 0.386 | 0.004 | 61.44 | 368.64 |
Iron (mg) | 0.0 | 0.28 | 0.18 | 0.05 | 0.15 | 0.01 | 0.37 | 0.84 | 0.42 | 0.0 | 0.06 | 0.1 | 0.29 | 0.0 | 0.03 | 0.0 | 2.78 | 16.68 |
Magnesium (mg) | 0.0 | 16.44 | 3.3 | 2.4 | 1.188 | 0.109 | 15.135 | 11.9 | 6.533 | 0.395 | 0.338 | 0.183 | 0.8 | 0.01 | 0.171 | 0.004 | 58.905 | 353.43 |
Phosphorus (mg) | 0.0 | 29.357 | 31.533 | 6.96 | 1.378 | 0.666 | 33.021 | 23.517 | 10.617 | 0.0 | 0.25 | 0.168 | 0.753 | 0.0 | 0.153 | 0.007 | 138.379 | 830.274 |
Potassium (mg) | 0.0 | 270.085 | 116.598 | 35.04 | 13.158 | 1.744 | 326.086 | 287.3 | 135.158 | 0.0 | 2.086 | 0.678 | 3.527 | 0.08 | 1.112 | 0.041 | 1192.693 | 7156.158 |
Sodium (mg) | 0.0 | 2.349 | 1.833 | 0.96 | 1.33 | 0.074 | 6.879 | 223.833 | 213.967 | 1.58 | 0.019 | 0.046 | 0.153 | 387.58 | 0.039 | 0.2 | 840.842 | 5045.052 |
Zinc (mg) | 0.0 | 0.19 | 0.19 | 0.04 | 0.03 | 0.01 | 0.23 | 0.18 | 0.08 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.99 | 5.94 |
Copper (mg) | 0.0 | 0.094 | 0.117 | 0.01 | 0.004 | 0.001 | 0.083 | 0.105 | 0.049 | 0.004 | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | 0.0 | 0.472 | 2.832 |
Manganese (mg) | n/a | 0.294 | 0.018 | 0.031 | 0.004 | 0.007 | 0.151 | 0.085 | 0.045 | 0.0 | 0.006 | 0.007 | 0.054 | 0.001 | 0.005 | 0.0 | 0.708 | 4.248 |
Selenium (mcg) | 0.0 | 0.4 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 33.6 |
Vitamin A, IU (IU) | 0.0 | 31.706 | 0.0 | 0.48 | 200.07 | 0.039 | 1146.116 | 432.083 | 176.808 | 0.0 | 8.629 | 3.167 | 41.233 | 0.0 | 0.264 | 0.519 | 2041.115 | 12246.69 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.174 | 0.0 | 0.0 | 9.999 | 0.0 | 57.787 | 21.533 | 8.983 | 0.0 | 0.431 | 0.158 | 2.06 | 0.0 | 0.013 | 0.026 | 102.166 | 612.996 |
Beta Carotene (mcg) | 0.0 | 18.789 | 0.0 | 0.24 | 120.033 | 0.022 | 617.774 | 255.283 | 105.758 | 0.0 | 5.14 | 1.887 | n/a | 0.0 | 0.138 | 0.291 | 1125.354 | 6752.124 |
Vitamin E (mg) | 1.67 | 0.35 | 0.0 | 0.0 | 0.02 | 0.0 | 0.74 | 1.22 | 0.58 | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 4.62 | 27.72 |
Vitamin D (IU) | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3540.164 | 8149.8 | 5708.092 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 17398.061 | 104388.366 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.96 | 132.074 | 0.07 | 169.234 | 0.0 | 9.392 | 0.0 | 1.078 | 0.718 | n/a | 0.0 | 0.181 | 0.003 | 313.71 | 1882.26 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.17 | 0.15 | 0.04 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.4 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 2.6 | 0.8 | 1.8 | 3.2 | 0.1 | 17.5 | 6.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 35.4 | 212.4 |
Thiamin (mg) | 0.0 | 0.047 | 0.029 | 0.012 | 0.002 | 0.001 | 0.055 | 0.017 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.173 | 1.038 |
Riboflavin (mg) | 0.0 | 0.047 | 0.147 | 0.007 | 0.002 | 0.0 | 0.028 | 0.043 | 0.029 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.306 | 1.836 |
Niacin (mg) | 0.0 | 0.763 | 1.324 | 0.029 | 0.031 | 0.003 | 0.812 | 0.873 | 0.4 | 0.0 | 0.008 | 0.004 | 0.013 | 0.0 | 0.001 | 0.0 | 4.261 | 25.566 |
Pantothenic acid (mg) | 0.0 | 0.329 | 0.55 | 0.029 | 0.01 | 0.003 | 0.124 | 0.04 | 0.127 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.21 | 7.26 |
Vitamin B-6 (mg) | 0.0 | 0.094 | 0.037 | 0.029 | 0.002 | 0.005 | 0.11 | 0.062 | 0.041 | 0.0 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.394 | 2.364 |
Folate (mcg) | 0.0 | 25.834 | 5.867 | 4.56 | 3.61 | 0.013 | 20.638 | 3.4 | 4.492 | 0.0 | 0.343 | 0.228 | 1.2 | 0.0 | 0.009 | 0.0 | 70.194 | 421.164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | n/a | 8.1 | 6.3 | 1.5 | 0.3 | 0.1 | 9.2 | 10.9 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.6 | 243.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.012 | 0.015 | 0.002 | 0.001 | 0.0 | 0.014 | 0.009 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.057 | 0.342 |
Threonine (g) | 0.0 | 0.047 | 0.04 | 0.005 | 0.003 | 0.001 | 0.041 | 0.028 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.182 | 1.092 |
Isoleucine (g) | 0.0 | 0.059 | 0.029 | 0.002 | 0.003 | 0.001 | 0.028 | 0.02 | 0.012 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.154 | 0.924 |
Leucine (g) | 0.0 | 0.07 | 0.044 | 0.007 | 0.005 | 0.001 | 0.041 | 0.031 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.217 | 1.302 |
Lysine (g) | 0.0 | 0.059 | 0.04 | 0.01 | 0.004 | 0.001 | 0.041 | 0.034 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.206 | 1.236 |
Methionine (g) | 0.0 | 0.012 | 0.011 | 0.0 | 0.001 | 0.0 | 0.014 | 0.006 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.048 | 0.288 |
Cystine (g) | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.0 | 0.014 | 0.006 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.039 | 0.234 |
Phenylalanine (g) | 0.0 | 0.047 | 0.033 | 0.007 | 0.004 | 0.001 | 0.096 | 0.034 | 0.041 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.263 | 1.578 |
Tyrosine (g) | 0.0 | 0.035 | 0.015 | 0.002 | 0.002 | 0.0 | 0.014 | 0.014 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.091 | 0.546 |
Valine (g) | 0.0 | 0.059 | 0.084 | 0.005 | 0.004 | 0.001 | 0.028 | 0.023 | 0.012 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.216 | 1.296 |
Arginine (g) | 0.0 | 0.07 | 0.029 | 0.024 | 0.003 | 0.003 | 0.028 | 0.02 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.189 | 1.134 |
Histidine (g) | 0.0 | 0.023 | 0.022 | 0.002 | 0.001 | 0.0 | 0.014 | 0.017 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.089 | 0.534 |
Alanine (g) | 0.0 | 0.059 | 0.073 | 0.005 | 0.005 | 0.001 | 0.041 | 0.057 | 0.016 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.256 | 1.536 |
Aspartic acid (g) | 0.0 | 0.188 | 0.073 | 0.022 | 0.007 | 0.002 | 0.193 | 0.198 | 0.082 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.765 | 4.59 |
Glutamic acid (g) | 0.0 | 0.223 | 0.125 | 0.062 | 0.006 | 0.004 | 0.592 | 0.538 | 0.265 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.815 | 10.89 |
Glycine (g) | 0.0 | 0.047 | 0.033 | 0.007 | 0.004 | 0.001 | 0.028 | 0.017 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.148 | 0.888 |
Proline (g) | 0.0 | 0.047 | 0.029 | 0.002 | 0.005 | 0.0 | 0.028 | 0.023 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.142 | 0.852 |
Serine (g) | 0.0 | 0.047 | 0.033 | 0.005 | 0.003 | 0.001 | 0.041 | 0.031 | 0.016 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.178 | 1.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
Saturated Fat (g) | 1.35 | 0.035 | 0.015 | 0.01 | 0.003 | 0.0 | 0.041 | 0.028 | 0.012 | 0.0 | 0.003 | 0.002 | 0.015 | 0.0 | 0.001 | 0.0 | 1.516 | 9.096 |
Phytosterols (mg) | 45.417 | 8.22 | n/a | 3.6 | 0.119 | n/a | 9.631 | n/a | n/a | n/a | 0.254 | 0.136 | n/a | 0.0 | 0.081 | n/a | 67.457 | 404.742 |
Monounsaturated Fat (g) | 4.129 | 0.023 | 0.0 | 0.002 | 0.007 | 0.0 | 0.041 | 0.02 | 0.012 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 4.249 | 25.494 |
Polyunsaturated (g) | 11.834 | 0.094 | 0.051 | 0.005 | 0.003 | 0.001 | 0.11 | 0.045 | 0.029 | 0.0 | 0.007 | 0.001 | 0.015 | 0.0 | 0.001 | 0.0 | 12.196 | 73.176 |