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Receta Eggplant with Goat Cheese Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1/2-inch-thick) eggplant slices
4 (1-ounce) slices ciabatta bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		bell pepper
134.48g 		pesto
30.0g 		arugula
12.0g 		pepper
0.26g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 2.77 0.31 0.03 10.5 14.94 14.94
Total Fat (g) 9.0 0.4 15.1 0.08 0.01 11.95 36.54 36.54
Carbohydrates (g) 0.0 8.11 1.03 0.44 0.17 0.5 10.25 10.25
Ash (g) 0.0 0.63 n/a 0.17 0.01 0.9 1.71 1.71
Calories (kcal) 79.56 41.689 147.3 3.0 0.663 151.956 424.168 424.168
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.61 n/a n/a n/a n/a 2.61 2.61
Fructose (g) n/a 3.04 n/a n/a n/a n/a 3.04 3.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 124.0 9.97 11.01 0.03 34.45 179.45 179.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.65 0.18 0.25 0.0 0.5 6.58 6.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.3 0.2 0.1 0.0 3.4 3.4
Calcium (mg) 0.09 9.414 77.7 19.2 1.136 79.38 186.92 186.92
Iron (mg) 0.05 0.58 0.57 0.18 0.08 1.08 2.52 2.52
Magnesium (mg) 0.0 16.138 15.0 5.64 0.504 9.072 46.354 46.354
Phosphorus (mg) 0.0 34.965 60.9 6.24 0.45 145.152 247.707 247.707
Potassium (mg) 0.09 283.753 52.8 44.28 3.273 14.742 398.938 398.938
Sodium (mg) 0.18 5.379 270.9 3.24 0.114 208.656 488.47 488.47
Zinc (mg) 0.0 0.34 0.47 0.06 0.0 0.52 1.38 1.38
Copper (mg) 0.0 0.027 0.087 0.01 0.003 0.414 0.54 0.54
Manganese (mg) 0.0 0.148 n/a 0.038 0.015 0.057 0.258 0.258
Selenium (mcg) 0.0 0.1 1.1 0.0 0.0 1.6 2.8 2.8
Vitamin A, IU (IU) 0.0 4210.569 n/a 284.76 0.777 585.711 5081.817 5081.817
Retinol (mcg) 0.0 0.0 12.0 0.0 0.0 160.461 172.461 172.461
Vitamin A, RAE (mcg_RAE) 0.0 211.134 36.6 14.28 0.039 163.296 425.349 425.349
Beta Carotene (mcg) 0.0 2183.955 291.3 170.88 0.406 30.618 2677.159 2677.159
Vitamin E (mg) 1.29 2.12 2.01 0.05 0.0 0.1 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 68.585 516.3 426.6 0.533 0.0 1012.018 1012.018
Tocopherol, beta (mg) 0.01 0.07 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.07 0.19 n/a n/a 0.01 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 171.7 1.9 1.8 0.1 0.0 175.4 175.4
Thiamin (mg) 0.0 0.067 0.015 0.005 0.0 0.04 0.127 0.127
Riboflavin (mg) 0.0 0.121 0.039 0.011 0.001 0.215 0.387 0.387
Niacin (mg) 0.0 1.318 0.213 0.037 0.003 0.244 1.815 1.815
Pantothenic acid (mg) 0.0 0.43 n/a 0.053 n/a 0.386 0.869 0.869
Vitamin B-6 (mg) 0.0 0.39 0.027 0.008 0.001 0.142 0.568 0.568
Folate (mcg) 0.0 61.861 7.8 11.64 0.026 6.804 88.131 88.131
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.11 0.23 0.23
Choline (mg) 0.0 7.5 3.6 1.8 0.0 8.7 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 n/a n/a n/a 0.113 0.127 0.127
Threonine (g) 0.0 0.054 n/a n/a n/a 0.391 0.445 0.445
Isoleucine (g) 0.0 0.027 n/a n/a n/a 0.437 0.463 0.463
Leucine (g) 0.0 0.054 n/a n/a n/a 0.907 0.961 0.961
Lysine (g) 0.0 0.054 n/a n/a n/a 0.754 0.808 0.808
Methionine (g) 0.0 0.013 n/a n/a n/a 0.278 0.291 0.291
Cystine (g) 0.0 0.027 n/a n/a n/a 0.045 0.072 0.072
Phenylalanine (g) 0.0 0.067 n/a n/a n/a 0.42 0.487 0.487
Tyrosine (g) 0.0 0.013 n/a n/a n/a 0.408 0.422 0.422
Valine (g) 0.0 0.04 n/a n/a n/a 0.72 0.76 0.76
Arginine (g) 0.0 0.054 n/a n/a n/a 0.312 0.366 0.366
Histidine (g) 0.0 0.027 n/a n/a n/a 0.289 0.316 0.316
Alanine (g) 0.0 0.04 n/a n/a n/a 0.181 0.222 0.222
Aspartic acid (g) 0.0 0.377 n/a n/a n/a 0.522 0.898 0.898
Glutamic acid (g) 0.0 0.282 n/a n/a n/a 1.956 2.239 2.239
Glycine (g) 0.0 0.04 n/a n/a n/a 0.119 0.159 0.159
Proline (g) 0.0 0.027 n/a n/a n/a 1.27 1.297 1.297
Serine (g) 0.0 0.067 n/a n/a n/a 0.403 0.47 0.47
Cholesterol (mg) 0.0 0.0 4.8 0.0 0.0 26.082 30.882 30.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 2.676 0.011 0.003 8.267 12.239 12.239
Phytosterols (mg) 19.89 n/a n/a n/a 0.239 n/a 20.129 20.129
Monounsaturated Fat (g) 6.566 0.0 9.456 0.006 0.003 2.727 18.758 18.758
Polyunsaturated (g) 0.947 0.094 2.253 0.038 0.003 0.284 3.619 3.619