Receta Eggplant With Tomato Mint Sauce And Goat Cheese - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil spray
0.08g |
eggplants
185.49g |
olive oil
5.06g |
onion
18.0g |
garlics
1.31g |
mint
1.75g |
oregano
0.13g |
goat cheese
29.57g |
basil
0.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.87 | 0.0 | 0.2 | 0.08 | 0.06 | 0.01 | 5.48 | 0.02 | 7.72 | 30.88 |
Total Fat (g) | 0.06 | 0.35 | 5.06 | 0.02 | 0.01 | 0.01 | 0.01 | 6.23 | 0.0 | 11.76 | 47.04 |
Carbohydrates (g) | 0.02 | 10.57 | 0.0 | 1.68 | 0.43 | 0.15 | 0.08 | 0.26 | 0.02 | 13.21 | 52.84 |
Ash (g) | 0.0 | 1.3 | 0.0 | 0.06 | 0.02 | 0.04 | 0.01 | 0.47 | 0.01 | 1.9 | 7.6 |
Calories (kcal) | 0.594 | 44.518 | 44.753 | 7.2 | 1.944 | 0.771 | 0.383 | 79.254 | 0.147 | 179.564 | 718.256 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.0 | n/a | 0.0 | 0.18 | 0.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.0 | 0.36 | 1.44 |
Fructose (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | 0.0 | n/a | 0.0 | 0.23 | 0.92 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 171.41 | 0.0 | 16.04 | 0.76 | 1.5 | 0.01 | 17.97 | 0.59 | 208.28 | 833.12 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.36 | 0.0 | 0.76 | 0.01 | n/a | 0.01 | 0.26 | 0.0 | 5.41 | 21.64 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 6.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 27.2 |
Calcium (mg) | 0.0 | 16.694 | 0.051 | 4.14 | 2.362 | 3.488 | 1.97 | 41.402 | 1.133 | 71.239 | 284.956 |
Iron (mg) | 0.0 | 0.45 | 0.03 | 0.04 | 0.02 | 0.21 | 0.06 | 0.56 | 0.02 | 1.38 | 5.52 |
Magnesium (mg) | n/a | 25.969 | 0.0 | 1.8 | 0.326 | 1.104 | 0.338 | 4.732 | 0.41 | 34.678 | 138.712 |
Phosphorus (mg) | n/a | 46.373 | 0.0 | 5.22 | 1.997 | 1.052 | 0.25 | 75.706 | 0.358 | 130.955 | 523.82 |
Potassium (mg) | n/a | 426.627 | 0.051 | 26.28 | 5.233 | 8.028 | 2.086 | 7.689 | 1.888 | 477.881 | 1911.524 |
Sodium (mg) | 0.044 | 3.71 | 0.101 | 0.72 | 0.222 | 0.526 | 0.019 | 108.827 | 0.026 | 114.194 | 456.776 |
Zinc (mg) | n/a | 0.3 | 0.0 | 0.03 | 0.02 | 0.02 | 0.01 | 0.27 | 0.01 | 0.64 | 2.56 |
Copper (mg) | n/a | 0.148 | 0.0 | 0.007 | 0.004 | 0.004 | 0.001 | 0.216 | 0.002 | 0.383 | 1.532 |
Manganese (mg) | n/a | 0.464 | 0.0 | 0.023 | 0.022 | 0.02 | 0.006 | 0.03 | 0.007 | 0.571 | 2.284 |
Selenium (mcg) | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 1.7 | 6.8 |
Vitamin A, IU (IU) | 0.0 | 50.082 | 0.0 | 0.36 | 0.117 | 71.056 | 8.629 | 305.484 | 33.76 | 469.489 | 1877.956 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.69 | 0.0 | 83.69 | 334.76 |
Vitamin A, RAE (mcg_RAE) | n/a | 1.855 | 0.0 | 0.0 | 0.0 | 3.558 | 0.431 | 85.169 | 1.69 | 92.703 | 370.812 |
Beta Carotene (mcg) | n/a | 29.678 | 0.0 | 0.18 | 0.065 | n/a | 5.14 | 15.969 | 20.109 | 71.142 | 284.568 |
Vitamin E (mg) | n/a | 0.56 | 0.73 | 0.0 | 0.0 | n/a | 0.02 | 0.05 | 0.01 | 1.37 | 5.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.72 | 0.209 | n/a | 1.078 | 0.0 | 36.16 | 38.166 | 152.664 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 6.2 | 24.8 |
Thiamin (mg) | n/a | 0.074 | 0.0 | 0.009 | 0.003 | 0.001 | 0.0 | 0.021 | 0.0 | 0.109 | 0.436 |
Riboflavin (mg) | n/a | 0.074 | 0.0 | 0.005 | 0.001 | 0.003 | 0.0 | 0.112 | 0.001 | 0.197 | 0.788 |
Niacin (mg) | n/a | 1.206 | 0.0 | 0.022 | 0.009 | 0.017 | 0.008 | 0.127 | 0.006 | 1.394 | 5.576 |
Pantothenic acid (mg) | n/a | 0.519 | 0.0 | 0.022 | 0.008 | 0.004 | n/a | 0.201 | 0.001 | 0.756 | 3.024 |
Vitamin B-6 (mg) | n/a | 0.148 | 0.0 | 0.022 | 0.016 | 0.003 | 0.002 | 0.074 | 0.001 | 0.265 | 1.06 |
Folate (mcg) | n/a | 40.808 | 0.0 | 3.42 | 0.039 | 1.84 | 0.343 | 3.549 | 0.435 | 50.434 | 201.736 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.24 |
Choline (mg) | n/a | 12.8 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 4.6 | 0.1 | 18.9 | 75.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.019 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.059 | 0.0 | 0.082 | 0.328 |
Threonine (g) | n/a | 0.074 | 0.0 | 0.004 | 0.002 | 0.002 | n/a | 0.204 | 0.001 | 0.287 | 1.148 |
Isoleucine (g) | n/a | 0.093 | 0.0 | 0.002 | 0.003 | 0.002 | n/a | 0.228 | 0.001 | 0.328 | 1.312 |
Leucine (g) | n/a | 0.111 | 0.0 | 0.005 | 0.004 | 0.004 | n/a | 0.473 | 0.001 | 0.599 | 2.396 |
Lysine (g) | n/a | 0.093 | 0.0 | 0.007 | 0.004 | 0.002 | n/a | 0.393 | 0.001 | 0.5 | 2.0 |
Methionine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.145 | 0.0 | 0.166 | 0.664 |
Cystine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.024 | 0.0 | 0.044 | 0.176 |
Phenylalanine (g) | n/a | 0.074 | 0.0 | 0.005 | 0.002 | 0.003 | n/a | 0.219 | 0.001 | 0.305 | 1.22 |
Tyrosine (g) | n/a | 0.056 | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.213 | 0.001 | 0.274 | 1.096 |
Valine (g) | n/a | 0.093 | 0.0 | 0.004 | 0.004 | 0.003 | n/a | 0.376 | 0.001 | 0.479 | 1.916 |
Arginine (g) | n/a | 0.111 | 0.0 | 0.018 | 0.008 | 0.003 | n/a | 0.163 | 0.001 | 0.304 | 1.216 |
Histidine (g) | n/a | 0.037 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.151 | 0.0 | 0.193 | 0.772 |
Alanine (g) | n/a | 0.093 | 0.0 | 0.004 | 0.002 | 0.003 | n/a | 0.095 | 0.001 | 0.196 | 0.784 |
Aspartic acid (g) | n/a | 0.297 | 0.0 | 0.016 | 0.006 | 0.007 | n/a | 0.272 | 0.002 | 0.6 | 2.4 |
Glutamic acid (g) | n/a | 0.352 | 0.0 | 0.047 | 0.011 | 0.006 | n/a | 1.02 | 0.002 | 1.438 | 5.752 |
Glycine (g) | n/a | 0.074 | 0.0 | 0.005 | 0.003 | 0.003 | n/a | 0.062 | 0.001 | 0.148 | 0.592 |
Proline (g) | n/a | 0.074 | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.662 | 0.001 | 0.743 | 2.972 |
Serine (g) | n/a | 0.074 | 0.0 | 0.004 | 0.002 | 0.002 | n/a | 0.21 | 0.001 | 0.293 | 1.172 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.603 | 0.0 | 13.603 | 54.412 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.056 | 0.699 | 0.007 | 0.001 | 0.003 | 0.003 | 4.312 | 0.0 | 5.09 | 20.36 |
Phytosterols (mg) | n/a | 12.984 | 11.188 | 2.7 | n/a | 0.175 | 0.254 | n/a | n/a | 27.301 | 109.204 |
Monounsaturated Fat (g) | 0.042 | 0.037 | 3.694 | 0.002 | 0.0 | 0.001 | 0.001 | 1.422 | 0.001 | 5.199 | 20.796 |
Polyunsaturated (g) | 0.007 | 0.148 | 0.533 | 0.004 | 0.003 | 0.007 | 0.007 | 0.148 | 0.002 | 0.859 | 3.436 |