Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Italian-style tomatoes - (28 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		eggplants
185.49g 		olive oil
5.06g 		onion
18.0g 		garlics
1.31g 		mint
1.75g 		oregano
0.13g 		goat cheese
29.57g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.87 0.0 0.2 0.08 0.06 0.01 5.48 0.02 7.72 30.88
Total Fat (g) 0.06 0.35 5.06 0.02 0.01 0.01 0.01 6.23 0.0 11.76 47.04
Carbohydrates (g) 0.02 10.57 0.0 1.68 0.43 0.15 0.08 0.26 0.02 13.21 52.84
Ash (g) 0.0 1.3 0.0 0.06 0.02 0.04 0.01 0.47 0.01 1.9 7.6
Calories (kcal) 0.594 44.518 44.753 7.2 1.944 0.771 0.383 79.254 0.147 179.564 718.256
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a 0.0 n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.0 n/a 0.0 0.36 1.44
Fructose (g) n/a n/a n/a 0.23 n/a n/a 0.0 n/a 0.0 0.23 0.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 171.41 0.0 16.04 0.76 1.5 0.01 17.97 0.59 208.28 833.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.0 0.76 0.01 n/a 0.01 0.26 0.0 5.41 21.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 6.8 27.2
Calcium (mg) 0.0 16.694 0.051 4.14 2.362 3.488 1.97 41.402 1.133 71.239 284.956
Iron (mg) 0.0 0.45 0.03 0.04 0.02 0.21 0.06 0.56 0.02 1.38 5.52
Magnesium (mg) n/a 25.969 0.0 1.8 0.326 1.104 0.338 4.732 0.41 34.678 138.712
Phosphorus (mg) n/a 46.373 0.0 5.22 1.997 1.052 0.25 75.706 0.358 130.955 523.82
Potassium (mg) n/a 426.627 0.051 26.28 5.233 8.028 2.086 7.689 1.888 477.881 1911.524
Sodium (mg) 0.044 3.71 0.101 0.72 0.222 0.526 0.019 108.827 0.026 114.194 456.776
Zinc (mg) n/a 0.3 0.0 0.03 0.02 0.02 0.01 0.27 0.01 0.64 2.56
Copper (mg) n/a 0.148 0.0 0.007 0.004 0.004 0.001 0.216 0.002 0.383 1.532
Manganese (mg) n/a 0.464 0.0 0.023 0.022 0.02 0.006 0.03 0.007 0.571 2.284
Selenium (mcg) n/a 0.6 0.0 0.1 0.2 n/a 0.0 0.8 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 50.082 0.0 0.36 0.117 71.056 8.629 305.484 33.76 469.489 1877.956
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 83.69 0.0 83.69 334.76
Vitamin A, RAE (mcg_RAE) n/a 1.855 0.0 0.0 0.0 3.558 0.431 85.169 1.69 92.703 370.812
Beta Carotene (mcg) n/a 29.678 0.0 0.18 0.065 n/a 5.14 15.969 20.109 71.142 284.568
Vitamin E (mg) n/a 0.56 0.73 0.0 0.0 n/a 0.02 0.05 0.01 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.72 0.209 n/a 1.078 0.0 36.16 38.166 152.664
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.02 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.1 0.0 1.3 0.4 0.2 0.1 0.0 0.1 6.2 24.8
Thiamin (mg) n/a 0.074 0.0 0.009 0.003 0.001 0.0 0.021 0.0 0.109 0.436
Riboflavin (mg) n/a 0.074 0.0 0.005 0.001 0.003 0.0 0.112 0.001 0.197 0.788
Niacin (mg) n/a 1.206 0.0 0.022 0.009 0.017 0.008 0.127 0.006 1.394 5.576
Pantothenic acid (mg) n/a 0.519 0.0 0.022 0.008 0.004 n/a 0.201 0.001 0.756 3.024
Vitamin B-6 (mg) n/a 0.148 0.0 0.022 0.016 0.003 0.002 0.074 0.001 0.265 1.06
Folate (mcg) n/a 40.808 0.0 3.42 0.039 1.84 0.343 3.549 0.435 50.434 201.736
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) n/a 12.8 0.0 1.1 0.3 n/a 0.0 4.6 0.1 18.9 75.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.002 0.001 0.001 n/a 0.059 0.0 0.082 0.328
Threonine (g) n/a 0.074 0.0 0.004 0.002 0.002 n/a 0.204 0.001 0.287 1.148
Isoleucine (g) n/a 0.093 0.0 0.002 0.003 0.002 n/a 0.228 0.001 0.328 1.312
Leucine (g) n/a 0.111 0.0 0.005 0.004 0.004 n/a 0.473 0.001 0.599 2.396
Lysine (g) n/a 0.093 0.0 0.007 0.004 0.002 n/a 0.393 0.001 0.5 2.0
Methionine (g) n/a 0.019 0.0 0.0 0.001 0.001 n/a 0.145 0.0 0.166 0.664
Cystine (g) n/a 0.019 0.0 0.0 0.001 0.001 n/a 0.024 0.0 0.044 0.176
Phenylalanine (g) n/a 0.074 0.0 0.005 0.002 0.003 n/a 0.219 0.001 0.305 1.22
Tyrosine (g) n/a 0.056 0.0 0.002 0.001 0.002 n/a 0.213 0.001 0.274 1.096
Valine (g) n/a 0.093 0.0 0.004 0.004 0.003 n/a 0.376 0.001 0.479 1.916
Arginine (g) n/a 0.111 0.0 0.018 0.008 0.003 n/a 0.163 0.001 0.304 1.216
Histidine (g) n/a 0.037 0.0 0.002 0.001 0.001 n/a 0.151 0.0 0.193 0.772
Alanine (g) n/a 0.093 0.0 0.004 0.002 0.003 n/a 0.095 0.001 0.196 0.784
Aspartic acid (g) n/a 0.297 0.0 0.016 0.006 0.007 n/a 0.272 0.002 0.6 2.4
Glutamic acid (g) n/a 0.352 0.0 0.047 0.011 0.006 n/a 1.02 0.002 1.438 5.752
Glycine (g) n/a 0.074 0.0 0.005 0.003 0.003 n/a 0.062 0.001 0.148 0.592
Proline (g) n/a 0.074 0.0 0.002 0.001 0.002 n/a 0.662 0.001 0.743 2.972
Serine (g) n/a 0.074 0.0 0.004 0.002 0.002 n/a 0.21 0.001 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.603 0.0 13.603 54.412
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.056 0.699 0.007 0.001 0.003 0.003 4.312 0.0 5.09 20.36
Phytosterols (mg) n/a 12.984 11.188 2.7 n/a 0.175 0.254 n/a n/a 27.301 109.204
Monounsaturated Fat (g) 0.042 0.037 3.694 0.002 0.0 0.001 0.001 1.422 0.001 5.199 20.796
Polyunsaturated (g) 0.007 0.148 0.533 0.004 0.003 0.007 0.007 0.148 0.002 0.859 3.436