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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
86.3g 		garlic
1.09g 		eggplants
247.32g 		onions
33.0g 		bell pepper
16.26g 		tomatoes
55.21g 		cayenne pepper
0.06g 		water
10.01g 		Total Per Serving Total for Recipe
Protein (g) 2.99 0.07 2.5 0.36 0.14 0.49 0.01 0.0 6.56 39.36
Total Fat (g) 2.8 0.01 0.47 0.03 0.03 0.11 0.01 0.0 3.46 20.76
Carbohydrates (g) 4.02 0.36 14.1 3.08 0.75 2.16 0.03 0.0 24.51 147.06
Ash (g) 0.62 0.02 1.73 0.12 0.07 0.28 0.0 0.01 2.84 17.04
Calories (kcal) 52.641 1.62 59.357 13.2 3.253 9.937 0.191 0.0 140.199 841.194
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 0.02 0.0 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.19 0.69 n/a n/a 1.53 9.18
Fructose (g) n/a n/a n/a 0.43 0.18 0.76 n/a n/a 1.36 8.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.85 0.64 228.55 29.41 15.27 52.17 0.0 10.0 411.89 2471.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.02 0.01 5.81 1.4 0.39 1.45 0.01 0.0 13.09 78.54
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.4 0.6 0.3 0.7 0.0 0.0 9.9 59.4
Calcium (mg) 104.419 1.968 22.259 7.59 1.626 5.521 0.089 0.3 143.772 862.632
Iron (mg) 0.04 0.02 0.59 0.07 0.06 0.15 0.0 0.0 0.93 5.58
Magnesium (mg) 10.356 0.272 34.625 3.3 1.626 6.073 0.091 0.1 56.443 338.658
Phosphorus (mg) 81.982 1.664 61.83 9.57 3.253 13.25 0.176 0.0 171.724 1030.344
Potassium (mg) 133.76 4.361 568.836 48.18 28.461 130.84 1.208 0.0 915.646 5493.876
Sodium (mg) 39.696 0.185 4.946 1.32 0.488 2.76 0.018 0.4 49.814 298.884
Zinc (mg) 0.51 0.01 0.4 0.06 0.02 0.09 0.0 0.0 1.09 6.54
Copper (mg) 0.009 0.003 0.198 0.013 0.011 0.033 0.0 0.001 0.269 1.614
Manganese (mg) 0.0 0.018 0.618 0.043 0.02 0.061 0.001 0.0 0.761 4.566
Selenium (mcg) 1.9 0.2 0.7 0.2 0.0 0.0 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 85.434 0.098 66.776 0.66 60.174 459.872 24.966 0.0 697.98 4187.88
Retinol (mcg) 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 139.8
Vitamin A, RAE (mcg_RAE) 23.3 0.0 2.473 0.0 2.927 23.187 1.249 0.0 53.136 318.816
Beta Carotene (mcg) 4.315 0.054 39.571 0.33 33.828 247.878 13.104 0.0 339.08 2034.48
Vitamin E (mg) 0.05 0.0 0.74 0.01 0.06 0.3 0.02 0.0 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.174 0.0 1.32 55.458 67.904 7.894 0.0 132.75 796.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.3 5.4 2.4 13.1 7.0 0.0 0.0 28.8 172.8
Thiamin (mg) 0.026 0.002 0.099 0.017 0.01 0.022 0.0 0.0 0.176 1.056
Riboflavin (mg) 0.121 0.001 0.099 0.01 0.005 0.011 0.001 0.0 0.247 1.482
Niacin (mg) 0.069 0.008 1.608 0.04 0.078 0.326 0.005 0.0 2.133 12.798
Pantothenic acid (mg) 0.337 0.007 0.692 0.04 0.016 0.05 n/a 0.0 1.141 6.846
Vitamin B-6 (mg) 0.026 0.013 0.198 0.04 0.036 0.044 0.001 0.0 0.358 2.148
Folate (mcg) 6.041 0.033 54.41 6.27 1.626 8.281 0.064 0.0 76.725 460.35
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 13.1 0.3 17.1 2.0 0.9 3.7 0.0 0.0 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.025 0.003 0.002 0.006 n/a n/a 0.053 0.318
Threonine (g) 0.121 0.002 0.099 0.007 0.007 0.017 n/a n/a 0.251 1.506
Isoleucine (g) 0.164 0.002 0.124 0.003 0.003 0.011 n/a n/a 0.308 1.848
Leucine (g) 0.302 0.003 0.148 0.01 0.007 0.017 n/a n/a 0.487 2.922
Lysine (g) 0.268 0.003 0.124 0.013 0.007 0.017 n/a n/a 0.43 2.58
Methionine (g) 0.086 0.001 0.025 0.0 0.002 0.006 n/a n/a 0.119 0.714
Cystine (g) 0.026 0.001 0.025 0.0 0.002 0.006 n/a n/a 0.059 0.354
Phenylalanine (g) 0.164 0.002 0.099 0.01 0.015 0.039 n/a n/a 0.328 1.968
Tyrosine (g) 0.155 0.001 0.074 0.003 0.002 0.006 n/a n/a 0.241 1.446
Valine (g) 0.25 0.003 0.124 0.007 0.007 0.011 n/a n/a 0.401 2.406
Arginine (g) 0.086 0.007 0.148 0.033 0.005 0.011 n/a n/a 0.29 1.74
Histidine (g) 0.078 0.001 0.049 0.003 0.002 0.006 n/a n/a 0.139 0.834
Alanine (g) 0.129 0.001 0.124 0.007 0.007 0.017 n/a n/a 0.284 1.704
Aspartic acid (g) 0.242 0.005 0.396 0.03 0.034 0.077 n/a n/a 0.784 4.704
Glutamic acid (g) 0.587 0.009 0.47 0.086 0.031 0.237 n/a n/a 1.42 8.52
Glycine (g) 0.069 0.002 0.099 0.01 0.005 0.011 n/a n/a 0.196 1.176
Proline (g) 0.354 0.001 0.099 0.003 0.003 0.011 n/a n/a 0.471 2.826
Serine (g) 0.19 0.002 0.099 0.007 0.008 0.017 n/a n/a 0.322 1.932
Cholesterol (mg) 11.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.219 67.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.812 0.001 0.074 0.013 0.01 0.017 0.002 0.0 1.929 11.574
Phytosterols (mg) n/a n/a 17.312 4.95 1.464 3.864 0.05 n/a 27.64 165.84
Monounsaturated Fat (g) 0.768 0.0 0.049 0.003 0.002 0.017 0.002 0.0 0.841 5.046
Polyunsaturated (g) 0.078 0.003 0.198 0.007 0.01 0.044 0.005 0.0 0.344 2.064