Receta Eggplant Yeast Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Wholewheat flour
1/2 c. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		garlics
0.87g 		onions
67.5g 		soy sauce
10.67g 		garlic
0.23g 		basil
0.05g 		salt
0.5g 		water
39.5g 		tahini
7.5g 		eggplant
117.43g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.74 0.67 0.04 0.0 0.0 0.0 1.28 1.19 0.01 3.98 23.88
Total Fat (g) 4.53 0.0 0.07 0.0 0.0 0.0 0.0 0.0 4.03 0.22 0.01 8.88 53.28
Carbohydrates (g) 0.0 0.29 6.3 0.81 0.17 0.0 0.0 0.0 1.59 6.69 0.05 15.91 95.46
Ash (g) 0.0 0.01 0.24 1.63 0.01 0.0 0.5 0.04 0.38 0.82 0.01 3.63 21.78
Calories (kcal) 40.075 1.296 27.0 5.653 0.775 0.011 0.0 0.0 44.625 28.183 0.255 147.873 887.238
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.67 4.02
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.33 7.98
Fructose (g) n/a n/a 0.87 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.88 5.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 60.15 7.55 0.02 0.04 0.0 39.46 0.23 108.52 0.01 216.48 1298.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.86 0.18 0.06 0.0 0.0 0.0 0.04 2.76 0.01 5.91 35.46
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.7 4.0 0.0 6.0 36.0
Calcium (mg) 0.0 1.575 15.525 2.027 0.187 0.083 0.12 1.185 31.95 10.569 0.156 63.376 380.256
Iron (mg) 0.0 0.01 0.14 0.21 0.01 0.0 0.0 0.0 0.67 0.28 0.02 1.35 8.1
Magnesium (mg) 0.0 0.218 6.75 4.587 0.135 0.03 0.005 0.395 7.125 16.44 0.163 35.848 215.088
Phosphorus (mg) 0.0 1.331 19.575 13.333 0.973 0.026 0.0 0.0 54.9 29.357 0.305 119.801 718.806
Potassium (mg) 0.0 3.489 98.55 23.147 2.569 0.138 0.04 0.0 31.05 270.085 2.071 431.139 2586.834
Sodium (mg) 0.0 0.148 2.7 601.28 0.061 0.002 193.79 1.58 8.625 2.349 0.03 810.564 4863.384
Zinc (mg) 0.0 0.01 0.11 0.06 0.01 0.0 0.0 0.0 0.35 0.19 0.0 0.73 4.38
Copper (mg) 0.0 0.003 0.027 0.011 0.0 0.0 0.0 0.004 0.121 0.094 0.001 0.26 1.56
Manganese (mg) n/a 0.015 0.088 0.045 0.001 0.001 0.001 0.0 0.11 0.294 0.001 0.553 3.318
Selenium (mcg) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 0.078 1.35 0.0 0.0 2.476 0.0 0.0 5.025 31.706 46.583 87.217 523.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.124 0.0 0.0 0.225 1.174 2.329 3.853 23.118
Beta Carotene (mcg) 0.0 0.044 0.675 0.0 0.0 1.475 0.0 0.0 3.0 18.789 24.45 48.431 290.586
Vitamin E (mg) 0.42 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.35 0.03 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 2.7 0.0 0.0 2.652 0.0 0.0 0.0 0.0 11.622 17.113 102.678
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 8.0 48.0
Thiamin (mg) 0.0 0.002 0.034 0.003 0.001 0.0 0.0 0.0 0.092 0.047 0.001 0.179 1.074
Riboflavin (mg) 0.0 0.001 0.02 0.018 0.0 0.0 0.0 0.0 0.035 0.047 0.002 0.123 0.738
Niacin (mg) 0.0 0.006 0.081 0.235 0.002 0.0 0.0 0.0 0.409 0.763 0.014 1.509 9.054
Pantothenic acid (mg) 0.0 0.005 0.081 0.032 n/a 0.0 0.0 0.0 0.052 0.329 0.002 0.5 3.0
Vitamin B-6 (mg) 0.0 0.011 0.081 0.016 0.007 0.0 0.0 0.0 0.011 0.094 0.004 0.223 1.338
Folate (mcg) 0.0 0.026 12.825 1.493 0.005 0.032 0.0 0.0 7.35 25.834 0.094 47.659 285.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 4.1 2.0 0.2 0.0 0.0 0.0 1.9 8.1 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.01 0.001 0.0 0.0 n/a 0.028 0.012 n/a 0.057 0.342
Threonine (g) 0.0 0.001 0.014 0.027 0.001 0.0 0.0 n/a 0.053 0.047 n/a 0.143 0.858
Isoleucine (g) 0.0 0.002 0.007 0.032 0.002 0.0 0.0 n/a 0.055 0.059 n/a 0.156 0.936
Leucine (g) 0.0 0.003 0.02 0.053 0.002 0.0 0.0 n/a 0.098 0.07 n/a 0.247 1.482
Lysine (g) 0.0 0.002 0.027 0.038 0.001 0.0 0.0 n/a 0.041 0.059 n/a 0.169 1.014
Methionine (g) 0.0 0.001 0.0 0.01 0.001 0.0 0.0 n/a 0.042 0.012 n/a 0.065 0.39
Cystine (g) 0.0 0.001 0.0 0.012 0.0 0.0 0.0 n/a 0.026 0.012 n/a 0.05 0.3
Phenylalanine (g) 0.0 0.002 0.02 0.035 0.001 0.0 0.0 n/a 0.068 0.047 n/a 0.173 1.038
Tyrosine (g) 0.0 0.001 0.007 0.025 0.001 0.0 0.0 n/a 0.053 0.035 n/a 0.121 0.726
Valine (g) 0.0 0.003 0.014 0.033 0.002 0.0 0.0 n/a 0.071 0.059 n/a 0.181 1.086
Arginine (g) 0.0 0.005 0.068 0.046 0.004 0.0 0.0 n/a 0.189 0.07 n/a 0.382 2.292
Histidine (g) 0.0 0.001 0.007 0.017 0.001 0.0 0.0 n/a 0.038 0.023 n/a 0.087 0.522
Alanine (g) 0.0 0.001 0.014 0.03 0.001 0.0 0.0 n/a 0.067 0.059 n/a 0.171 1.026
Aspartic acid (g) 0.0 0.004 0.061 0.071 0.003 0.0 0.0 n/a 0.119 0.188 n/a 0.446 2.676
Glutamic acid (g) 0.0 0.007 0.176 0.158 0.005 0.0 0.0 n/a 0.284 0.223 n/a 0.853 5.118
Glycine (g) 0.0 0.002 0.02 0.03 0.001 0.0 0.0 n/a 0.088 0.047 n/a 0.188 1.128
Proline (g) 0.0 0.001 0.007 0.049 0.001 0.0 0.0 n/a 0.059 0.047 n/a 0.163 0.978
Serine (g) 0.0 0.002 0.014 0.038 0.001 0.0 0.0 n/a 0.07 0.047 n/a 0.171 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.001 0.027 0.001 0.0 0.0 0.0 0.0 0.565 0.035 0.002 0.968 5.808
Phytosterols (mg) 11.333 n/a 10.125 n/a 0.019 n/a 0.0 n/a n/a 8.22 0.155 29.852 179.112
Monounsaturated Fat (g) 1.03 0.0 0.007 0.001 0.0 0.0 0.0 0.0 1.523 0.023 0.001 2.585 15.51
Polyunsaturated (g) 2.953 0.002 0.014 0.002 0.001 0.0 0.0 0.0 1.767 0.094 0.007 4.84 29.04