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Receta Eggplant Ziti Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Ziti
3 ounce Grated cheese Garlic pwdr Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		oil
109.0g 		ziti
0.0g 		ricotta cheese
226.8g 		marinara sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 n/a 25.67 1.14 30.56 30.56
Total Fat (g) 0.7 109.0 n/a 23.68 1.72 135.1 135.1
Carbohydrates (g) 21.15 0.0 n/a 9.28 8.81 39.23 39.23
Ash (g) 2.6 0.0 n/a n/a n/a 2.6 2.6
Calories (kcal) 89.035 963.56 n/a 353.808 55.68 1462.083 1462.083
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.82 0.0 n/a 165.7 51.21 559.73 559.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 n/a 0.66 5.66 15.03 15.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 n/a 0.0 1.7 14.3 14.3
Calcium (mg) 33.388 0.0 n/a 544.32 14.08 591.788 591.788
Iron (mg) 0.89 0.02 n/a 0.93 0.46 2.3 2.3
Magnesium (mg) 51.937 0.0 n/a 29.484 13.44 94.861 94.861
Phosphorus (mg) 92.745 0.0 n/a 385.56 23.04 501.345 501.345
Potassium (mg) 853.254 0.0 n/a 260.82 202.24 1316.314 1316.314
Sodium (mg) 7.42 0.0 n/a 235.872 262.4 505.692 505.692
Zinc (mg) 0.59 0.0 n/a 2.84 0.35 3.77 3.77
Copper (mg) 0.297 0.0 n/a 0.068 0.122 0.486 0.486
Manganese (mg) 0.927 n/a n/a n/a n/a 0.927 0.927
Selenium (mcg) 1.1 0.0 n/a 35.4 0.9 37.4 37.4
Vitamin A, IU (IU) 100.165 0.0 n/a n/a n/a 100.165 100.165
Retinol (mcg) 0.0 0.0 n/a 251.748 0.0 251.748 251.748
Vitamin A, RAE (mcg_RAE) 3.71 0.0 n/a 258.552 24.32 286.582 286.582
Beta Carotene (mcg) 59.357 0.0 n/a 58.968 286.72 405.045 405.045
Vitamin E (mg) 1.11 10.04 n/a 0.2 1.54 12.89 12.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 8099.2 8099.2 8099.2
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 112.64 112.64 112.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 n/a 0.0 1.3 9.4 9.4
Thiamin (mg) 0.148 0.0 n/a 0.045 0.013 0.207 0.207
Riboflavin (mg) 0.148 0.0 n/a 0.431 0.038 0.618 0.618
Niacin (mg) 2.411 0.0 n/a 0.204 2.509 5.124 5.124
Pantothenic acid (mg) 1.039 0.0 n/a n/a n/a 1.039 1.039
Vitamin B-6 (mg) 0.297 0.0 n/a 0.068 0.109 0.474 0.474
Folate (mcg) 81.616 0.0 n/a 27.216 8.32 117.152 117.152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.73 0.0 0.73 0.73
Choline (mg) 25.6 n/a n/a 38.3 8.8 72.7 72.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a n/a n/a 0.037 0.037
Threonine (g) 0.148 0.0 n/a n/a n/a 0.148 0.148
Isoleucine (g) 0.185 0.0 n/a n/a n/a 0.185 0.185
Leucine (g) 0.223 0.0 n/a n/a n/a 0.223 0.223
Lysine (g) 0.185 0.0 n/a n/a n/a 0.185 0.185
Methionine (g) 0.037 0.0 n/a n/a n/a 0.037 0.037
Cystine (g) 0.037 0.0 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.148 0.0 n/a n/a n/a 0.148 0.148
Tyrosine (g) 0.111 0.0 n/a n/a n/a 0.111 0.111
Valine (g) 0.185 0.0 n/a n/a n/a 0.185 0.185
Arginine (g) 0.223 0.0 n/a n/a n/a 0.223 0.223
Histidine (g) 0.074 0.0 n/a n/a n/a 0.074 0.074
Alanine (g) 0.185 0.0 n/a n/a n/a 0.185 0.185
Aspartic acid (g) 0.594 0.0 n/a n/a n/a 0.594 0.594
Glutamic acid (g) 0.705 0.0 n/a n/a n/a 0.705 0.705
Glycine (g) 0.148 0.0 n/a n/a n/a 0.148 0.148
Proline (g) 0.148 0.0 n/a n/a n/a 0.148 0.148
Serine (g) 0.148 0.0 n/a n/a n/a 0.148 0.148
Cholesterol (mg) 0.0 0.0 n/a 92.988 1.28 94.268 94.268
Trans Fat (g) n/a 2.812 n/a n/a n/a 2.812 2.812
Saturated Fat (g) 0.111 8.099 n/a 14.991 0.448 23.649 23.649
Phytosterols (mg) 25.969 272.5 n/a n/a n/a 298.469 298.469
Monounsaturated Fat (g) 0.074 24.776 n/a 6.736 0.378 31.963 31.963
Polyunsaturated (g) 0.297 71.003 n/a 0.726 0.755 72.78 72.78