Receta Eggplant Zucchini Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. diced, part skim Mozzarella cheese (4 ounce.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggplant 352.29g	mayonnaise 7.5g	bread crumbs 13.5g	cottage cheese 113.0g	egg 22.0g	garlic salt 0.35g	tomatoes sauce 122.5g	parmesan cheese 5.0g	zucchini 56.05g	Total Per Serving	Total for Recipe
Protein (g)	3.56	0.0	1.8	13.37	2.77	0.06	1.62	1.92	0.68	25.77	51.54
Total Fat (g)	0.67	5.84	0.72	2.77	2.19	0.0	0.22	1.43	0.1	13.93	27.86
Carbohydrates (g)	20.08	0.02	9.72	4.14	0.17	0.25	6.59	0.2	1.88	43.05	86.1
Ash (g)	2.47	0.03	0.39	1.54	0.19	0.01	2.45	0.4	0.35	7.82	15.64
Calories (kcal)	84.548	51.6	53.325	97.18	31.46	1.162	29.4	21.55	8.968	379.193	758.386
Starch (g)	n/a	n/a	8.05	n/a	n/a	n/a	n/a	n/a	n/a	8.05	16.1
Sucrose (g)	n/a	n/a	0.0	0.0	0.02	n/a	0.32	0.01	0.02	0.37	0.74
Glucose (dextrose) (g)	n/a	n/a	0.25	0.87	0.05	n/a	2.85	0.01	0.42	4.44	8.88
Fructose (g)	n/a	n/a	0.33	0.0	0.02	n/a	2.03	0.01	0.53	2.93	5.86
Lactose (g)	n/a	n/a	0.0	3.28	0.02	n/a	0.0	0.01	0.0	3.31	6.62
Maltose (g)	n/a	n/a	0.26	0.0	0.02	n/a	0.0	0.01	0.0	0.29	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	325.55	1.63	0.88	91.18	16.68	0.02	111.62	1.04	53.05	601.65	1203.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.28	0.02	0.84	4.15	0.17	0.09	5.21	0.05	0.97	19.76	39.52
Galactose (g)	n/a	n/a	0.0	0.0	0.02	n/a	0.0	0.01	0.0	0.03	0.06
Dietary Fiber (g)	12.0	0.0	0.6	0.0	0.0	0.0	1.8	0.0	0.6	15.1	30.2
Calcium (mg)	31.706	0.525	24.705	102.83	11.66	0.28	15.925	55.45	8.408	251.488	502.976
Iron (mg)	0.85	0.02	0.65	0.17	0.4	0.01	1.25	0.05	0.2	3.59	7.18
Magnesium (mg)	49.32	0.075	5.805	7.91	2.64	0.203	19.6	1.9	9.529	96.981	193.962
Phosphorus (mg)	88.071	1.875	22.275	184.19	42.02	1.46	31.85	36.45	21.299	429.49	858.98
Potassium (mg)	810.256	1.05	26.46	94.92	29.48	3.854	405.475	6.25	146.851	1524.595	3049.19
Sodium (mg)	7.046	36.45	98.82	372.9	30.8	0.091	641.9	76.45	5.605	1270.062	2540.124
Zinc (mg)	0.56	0.01	0.2	0.46	0.24	0.01	0.25	0.19	0.16	2.09	4.18
Copper (mg)	0.282	0.0	0.035	0.034	0.022	0.001	0.147	0.012	0.028	0.56	1.12
Manganese (mg)	0.881	n/a	0.124	0.011	0.009	0.002	0.135	0.005	0.101	1.267	2.534
Selenium (mcg)	1.1	0.1	3.4	11.2	7.0	0.1	0.2	0.9	0.1	24.1	48.2
Vitamin A, IU (IU)	95.117	0.0	0.0	83.62	107.14	0.0	530.425	22.1	112.1	950.502	1901.004
Retinol (mcg)	0.0	0.0	0.0	21.47	30.58	0.0	0.0	5.85	0.0	57.9	115.8
Vitamin A, RAE (mcg_RAE)	3.523	0.0	0.0	22.6	30.8	0.0	26.95	6.0	5.605	95.478	190.956
Beta Carotene (mcg)	56.366	0.0	0.0	6.78	2.2	0.0	317.275	1.55	67.26	451.431	902.862
Vitamin E (mg)	1.06	0.88	0.01	0.05	0.21	0.0	1.74	0.01	0.07	4.03	8.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17124.275	0.0	0.0	17124.275	34248.55
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	72.82	0.0	28.175	0.0	1191.063	1292.058	2584.116
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.0	0.02	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.1	0.0	0.11	0.0	0.12	n/a	n/a	0.34	0.68
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.06
Vitamin C (mg)	7.8	0.0	0.0	0.0	0.0	0.1	8.6	0.0	9.5	25.9	51.8
Thiamin (mg)	0.141	0.001	0.131	0.045	0.015	0.002	0.025	0.002	0.028	0.389	0.778
Riboflavin (mg)	0.141	0.005	0.054	0.226	0.106	0.001	0.086	0.025	0.078	0.72	1.44
Niacin (mg)	2.29	0.001	0.895	0.124	0.015	0.002	1.201	0.006	0.275	4.808	9.616
Pantothenic acid (mg)	0.986	n/a	0.074	0.283	0.317	n/a	0.38	0.017	0.09	2.146	4.292
Vitamin B-6 (mg)	0.282	0.001	0.016	0.023	0.031	0.01	0.123	0.003	0.123	0.611	1.222
Folate (mcg)	77.503	0.0	14.445	11.3	10.34	0.007	13.475	0.5	16.255	143.824	287.648
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.51	0.28	0.0	0.0	0.11	0.0	0.95	1.9
Choline (mg)	24.3	0.1	2.0	18.4	55.2	0.2	12.1	0.8	5.3	118.5	237.0
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	11.07	22.14
Tryptophan (g)	0.035	n/a	0.022	0.181	0.037	0.001	0.012	0.026	0.006	0.32	0.64
Threonine (g)	0.141	n/a	0.058	0.599	0.123	0.002	0.049	0.073	0.017	1.062	2.124
Isoleucine (g)	0.176	n/a	0.073	0.712	0.147	0.002	0.037	0.099	0.022	1.268	2.536
Leucine (g)	0.211	n/a	0.13	1.345	0.24	0.004	0.049	0.186	0.039	2.203	4.406
Lysine (g)	0.176	n/a	0.058	1.119	0.2	0.002	0.049	0.149	0.039	1.792	3.584
Methionine (g)	0.035	n/a	0.031	0.328	0.084	0.001	0.012	0.051	0.011	0.553	1.106
Cystine (g)	0.035	n/a	0.038	0.079	0.059	0.001	0.012	0.006	0.006	0.236	0.472
Phenylalanine (g)	0.141	n/a	0.089	0.689	0.15	0.002	0.123	0.104	0.022	1.32	2.64
Tyrosine (g)	0.106	n/a	0.054	0.723	0.11	0.001	0.025	0.117	0.017	1.151	2.302
Valine (g)	0.176	n/a	0.081	0.904	0.189	0.002	0.037	0.126	0.028	1.544	3.088
Arginine (g)	0.211	n/a	0.074	0.599	0.18	0.006	0.037	0.079	0.028	1.214	2.428
Histidine (g)	0.07	n/a	0.041	0.396	0.068	0.001	0.025	0.055	0.017	0.672	1.344
Alanine (g)	0.176	n/a	0.065	0.463	0.163	0.001	0.049	0.058	0.034	1.009	2.018
Aspartic acid (g)	0.564	n/a	0.104	1.085	0.293	0.005	0.245	0.134	0.084	2.512	5.024
Glutamic acid (g)	0.669	n/a	0.556	3.13	0.37	0.007	0.796	0.435	0.073	6.037	12.074
Glycine (g)	0.141	n/a	0.066	0.271	0.095	0.002	0.037	0.038	0.028	0.677	1.354
Proline (g)	0.141	n/a	0.185	1.48	0.112	0.001	0.025	0.231	0.022	2.197	4.394
Serine (g)	0.141	n/a	0.089	0.768	0.213	0.002	0.049	0.115	0.028	1.405	2.81
Cholesterol (mg)	0.0	0.0	0.0	11.3	93.06	0.0	0.0	4.4	0.0	108.76	217.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.809	0.162	1.107	0.682	0.0	0.037	0.865	0.022	3.79	7.58
Phytosterols (mg)	24.66	n/a	1.08	n/a	n/a	0.028	n/a	n/a	n/a	25.768	51.536
Monounsaturated Fat (g)	0.07	1.352	0.138	0.497	0.838	0.0	0.037	0.419	0.006	3.357	6.714
Polyunsaturated (g)	0.282	3.416	0.278	0.079	0.299	0.001	0.086	0.059	0.045	4.544	9.088