Receta Eggplants With Raisin Couscous Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplants --
185.49g |
couscous --
21.63g |
chickpeas
90.0g |
cherry tomatoes --
42.37g |
yogurt
61.25g |
cottage cheese
28.35g |
raisins
20.63g |
basil --
0.96g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 2.76 | 4.46 | 0.37 | 3.51 | 2.93 | 0.63 | 0.03 | 0.0 | 0.01 | 16.58 | 66.32 |
| Total Fat (g) | 0.35 | 0.14 | 1.03 | 0.08 | 0.11 | 0.08 | 0.09 | 0.01 | 0.0 | 0.0 | 1.9 | 7.6 |
| Carbohydrates (g) | 10.57 | 16.74 | 20.35 | 1.66 | 4.7 | 1.89 | 16.33 | 0.03 | 0.0 | 0.09 | 72.36 | 289.44 |
| Ash (g) | 1.3 | 0.13 | 1.45 | 0.21 | n/a | 0.48 | 0.38 | 0.01 | 0.75 | 0.01 | 4.73 | 18.92 |
| Calories (kcal) | 44.518 | 81.31 | 107.1 | 7.627 | 34.3 | 20.412 | 61.669 | 0.221 | 0.0 | 0.338 | 357.494 | 1429.976 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.56 | 2.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.53 | n/a | 0.08 | 5.72 | 0.0 | n/a | n/a | 6.34 | 25.36 |
| Fructose (g) | n/a | n/a | n/a | 0.58 | n/a | 0.0 | 6.12 | 0.0 | n/a | n/a | 6.7 | 26.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 0.0 | 0.0 | n/a | n/a | 0.44 | 1.76 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.41 | 1.85 | 62.72 | 40.04 | 52.2 | 22.97 | 3.18 | 0.88 | 0.0 | 0.01 | 355.28 | 1421.12 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | n/a | n/a | 1.11 | 4.7 | 0.52 | 12.21 | 0.0 | 0.0 | 0.0 | 22.91 | 91.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 1.1 | 4.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 12.7 | 50.8 |
| Calcium (mg) | 16.694 | 5.19 | 28.8 | 4.237 | 121.888 | 24.381 | 10.313 | 1.699 | 0.18 | 0.579 | 213.961 | 855.844 |
| Iron (mg) | 0.45 | 0.23 | 1.22 | 0.11 | 0.06 | 0.04 | 0.39 | 0.03 | 0.0 | 0.04 | 2.56 | 10.24 |
| Magnesium (mg) | 25.969 | 9.515 | 26.1 | 4.661 | 11.638 | 3.119 | 6.6 | 0.614 | 0.008 | 0.257 | 88.479 | 353.916 |
| Phosphorus (mg) | 46.373 | 36.763 | 81.0 | 10.169 | 96.163 | 53.865 | 20.831 | 0.538 | 0.0 | 0.229 | 345.93 | 1383.72 |
| Potassium (mg) | 426.627 | 35.898 | 154.8 | 100.421 | 156.188 | 38.84 | 154.481 | 2.832 | 0.06 | 1.668 | 1071.814 | 4287.256 |
| Sodium (mg) | 3.71 | 2.163 | 269.1 | 2.119 | 47.163 | 93.555 | 2.269 | 0.038 | 290.685 | 0.058 | 710.859 | 2843.436 |
| Zinc (mg) | 0.3 | 0.18 | 0.95 | 0.07 | 0.59 | 0.13 | 0.05 | 0.01 | 0.0 | 0.0 | 2.29 | 9.16 |
| Copper (mg) | 0.148 | 0.054 | 0.153 | 0.025 | 0.012 | 0.009 | 0.066 | 0.004 | 0.0 | 0.001 | 0.473 | 1.892 |
| Manganese (mg) | 0.464 | 0.169 | 0.54 | 0.047 | n/a | 0.006 | 0.062 | 0.011 | 0.001 | 0.007 | 1.306 | 5.224 |
| Selenium (mcg) | 0.6 | n/a | 2.5 | 0.0 | 2.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 32.4 |
| Vitamin A, IU (IU) | 50.082 | 0.0 | 18.9 | 352.958 | n/a | 2.268 | 0.0 | 50.64 | 0.0 | 0.396 | 475.244 | 1900.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 1.792 | 7.168 |
| Vitamin A, RAE (mcg_RAE) | 1.855 | 0.0 | 0.9 | 17.796 | 1.225 | 0.567 | 0.0 | 2.534 | 0.0 | 0.02 | 24.897 | 99.588 |
| Beta Carotene (mcg) | 29.678 | n/a | 10.8 | 190.25 | 0.0 | 0.0 | 0.0 | 30.163 | 0.0 | 0.207 | 261.098 | 1044.392 |
| Vitamin E (mg) | 0.56 | n/a | n/a | 0.23 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 1090.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1090.236 | 4360.944 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 52.117 | 0.0 | 0.0 | 0.0 | 54.24 | 0.0 | 0.272 | 106.629 | 426.516 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.1 | 0.0 | 3.4 | 5.4 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 14.1 | 56.4 |
| Thiamin (mg) | 0.074 | 0.035 | 0.027 | 0.017 | 0.031 | 0.006 | 0.023 | 0.0 | 0.0 | 0.0 | 0.212 | 0.848 |
| Riboflavin (mg) | 0.074 | 0.017 | 0.027 | 0.008 | 0.141 | 0.065 | 0.027 | 0.001 | 0.0 | 0.0 | 0.361 | 1.444 |
| Niacin (mg) | 1.206 | 0.755 | 0.126 | 0.25 | 0.074 | 0.04 | 0.159 | 0.009 | 0.0 | 0.002 | 2.619 | 10.476 |
| Pantothenic acid (mg) | 0.519 | 0.268 | 0.27 | 0.038 | n/a | 0.128 | 0.021 | 0.002 | 0.0 | n/a | 1.246 | 4.984 |
| Vitamin B-6 (mg) | 0.148 | 0.024 | 0.423 | 0.034 | 0.031 | 0.006 | 0.035 | 0.002 | 0.0 | 0.0 | 0.702 | 2.808 |
| Folate (mcg) | 40.808 | 4.325 | 60.3 | 6.356 | 7.35 | 2.552 | 1.031 | 0.653 | 0.0 | 0.013 | 123.387 | 493.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | 12.8 | n/a | 29.3 | 2.8 | 9.3 | 5.1 | 2.3 | 0.1 | 0.0 | 0.0 | 61.8 | 247.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.035 | 0.045 | 0.004 | n/a | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.153 | 0.612 |
| Threonine (g) | 0.074 | 0.074 | 0.162 | 0.013 | n/a | 0.133 | 0.017 | 0.001 | 0.0 | n/a | 0.473 | 1.892 |
| Isoleucine (g) | 0.093 | 0.106 | 0.189 | 0.008 | n/a | 0.156 | 0.012 | 0.001 | 0.0 | n/a | 0.565 | 2.26 |
| Leucine (g) | 0.111 | 0.188 | 0.315 | 0.013 | n/a | 0.295 | 0.021 | 0.002 | 0.0 | n/a | 0.944 | 3.776 |
| Lysine (g) | 0.093 | 0.054 | 0.297 | 0.013 | n/a | 0.247 | 0.017 | 0.001 | 0.0 | n/a | 0.721 | 2.884 |
| Methionine (g) | 0.019 | 0.043 | 0.063 | 0.004 | n/a | 0.071 | 0.004 | 0.0 | 0.0 | n/a | 0.204 | 0.816 |
| Cystine (g) | 0.019 | 0.078 | 0.063 | 0.004 | n/a | 0.017 | 0.004 | 0.0 | 0.0 | n/a | 0.185 | 0.74 |
| Phenylalanine (g) | 0.074 | 0.134 | 0.243 | 0.03 | n/a | 0.153 | 0.029 | 0.001 | 0.0 | n/a | 0.664 | 2.656 |
| Tyrosine (g) | 0.056 | 0.074 | 0.108 | 0.004 | n/a | 0.159 | 0.002 | 0.001 | 0.0 | n/a | 0.403 | 1.612 |
| Valine (g) | 0.093 | 0.117 | 0.189 | 0.008 | n/a | 0.198 | 0.017 | 0.001 | 0.0 | n/a | 0.623 | 2.492 |
| Arginine (g) | 0.111 | 0.102 | 0.423 | 0.008 | n/a | 0.13 | 0.085 | 0.001 | 0.0 | n/a | 0.861 | 3.444 |
| Histidine (g) | 0.037 | 0.056 | 0.126 | 0.004 | n/a | 0.085 | 0.014 | 0.0 | 0.0 | n/a | 0.324 | 1.296 |
| Alanine (g) | 0.093 | 0.08 | 0.189 | 0.013 | n/a | 0.102 | 0.023 | 0.001 | 0.0 | n/a | 0.5 | 2.0 |
| Aspartic acid (g) | 0.297 | 0.112 | 0.522 | 0.059 | n/a | 0.238 | 0.023 | 0.003 | 0.0 | n/a | 1.254 | 5.016 |
| Glutamic acid (g) | 0.352 | 0.995 | 0.783 | 0.182 | n/a | 0.686 | 0.033 | 0.003 | 0.0 | n/a | 3.034 | 12.136 |
| Glycine (g) | 0.074 | 0.087 | 0.189 | 0.008 | n/a | 0.06 | 0.017 | 0.001 | 0.0 | n/a | 0.435 | 1.74 |
| Proline (g) | 0.074 | 0.303 | 0.18 | 0.008 | n/a | 0.323 | 0.052 | 0.001 | 0.0 | n/a | 0.941 | 3.764 |
| Serine (g) | 0.074 | 0.13 | 0.225 | 0.013 | n/a | 0.167 | 0.014 | 0.001 | 0.0 | n/a | 0.624 | 2.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 1.985 | 0.0 | 0.0 | 0.0 | 0.0 | 3.21 | 12.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.026 | 0.108 | 0.013 | 0.074 | 0.048 | 0.012 | 0.0 | 0.0 | 0.001 | 0.338 | 1.352 |
| Phytosterols (mg) | 12.984 | n/a | n/a | 2.966 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 16.072 | 64.288 |
| Monounsaturated Fat (g) | 0.037 | 0.019 | 0.234 | 0.013 | 0.031 | 0.023 | 0.01 | 0.001 | 0.0 | 0.001 | 0.369 | 1.476 |
| Polyunsaturated (g) | 0.148 | 0.054 | 0.459 | 0.034 | 0.006 | 0.0 | 0.008 | 0.004 | 0.0 | 0.001 | 0.715 | 2.86 |