Receta Eggs And Canadian Bacon Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	spray 0.06g	canadian bacon 56.7g	eggs 78.85g	mayonnaise 15.93g	parmesan cheese 10.0g	jack cheese 22.68g	mayonnaise 11.95g	oregano 0.05g	paprika 0.11g	parsley 0.12g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.7	9.92	0.0	3.85	5.55	0.0	0.01	0.02	0.0	31.04	155.2
Total Fat (g)	0.05	3.95	7.84	12.4	2.86	6.87	9.3	0.01	0.01	0.0	43.28	216.4
Carbohydrates (g)	0.01	0.95	0.61	0.05	0.41	0.15	0.04	0.03	0.06	0.01	2.31	11.55
Ash (g)	0.0	2.15	0.68	0.06	0.8	n/a	0.05	0.0	0.01	0.0	3.76	18.8
Calories (kcal)	0.475	89.019	112.753	109.626	43.1	84.596	82.216	0.153	0.306	0.043	522.288	2611.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.1	0.5
Glucose (dextrose) (g)	n/a	n/a	0.17	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.18	0.9
Fructose (g)	n/a	n/a	0.09	n/a	0.02	n/a	n/a	0.0	0.01	n/a	0.11	0.55
Lactose (g)	n/a	n/a	0.09	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.1	0.5
Maltose (g)	n/a	n/a	0.09	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.1	0.5
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	37.95	59.8	3.46	2.08	9.3	2.59	0.0	0.01	0.1	115.3	576.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.61	0.05	0.09	0.11	0.04	0.0	0.01	0.0	0.91	4.55
Galactose (g)	n/a	n/a	0.09	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.1	0.5
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5
Calcium (mg)	0.0	4.536	41.789	1.115	110.9	169.193	0.837	0.788	0.188	0.165	329.511	1647.555
Iron (mg)	0.0	0.39	1.44	0.04	0.09	0.16	0.03	0.02	0.03	0.01	2.2	11.0
Magnesium (mg)	n/a	9.639	9.462	0.159	3.8	6.124	0.12	0.135	0.196	0.06	29.694	148.47
Phosphorus (mg)	n/a	137.781	150.6	3.984	72.9	100.699	2.988	0.1	0.366	0.069	469.486	2347.43
Potassium (mg)	n/a	195.048	105.656	2.231	12.5	18.371	1.673	0.835	2.485	0.663	339.461	1697.305
Sodium (mg)	0.035	798.903	110.387	77.439	152.9	121.565	58.077	0.008	0.036	0.067	1319.417	6597.085
Zinc (mg)	n/a	0.79	0.88	0.02	0.39	0.68	0.02	0.0	0.0	0.0	2.77	13.85
Copper (mg)	n/a	0.028	0.079	0.0	0.024	0.007	0.0	0.0	0.001	0.0	0.139	0.695
Manganese (mg)	n/a	0.011	0.032	n/a	0.009	n/a	n/a	0.002	0.001	0.0	0.055	0.275
Selenium (mcg)	n/a	14.2	25.0	0.3	1.8	3.3	0.2	0.0	0.0	0.0	44.7	223.5
Vitamin A, IU (IU)	0.0	0.0	383.99	0.0	44.2	n/a	0.0	3.452	55.899	10.084	497.624	2488.12
Retinol (mcg)	n/a	0.0	109.599	0.0	11.7	43.546	0.0	0.0	0.0	0.0	164.844	824.22
Vitamin A, RAE (mcg_RAE)	n/a	0.0	110.387	0.0	12.0	44.906	0.0	0.173	2.795	0.504	170.765	853.825
Beta Carotene (mcg)	n/a	0.0	7.885	0.0	3.1	17.69	0.0	2.056	29.34	6.05	66.121	330.605
Vitamin E (mg)	n/a	0.12	0.76	1.88	0.03	0.06	1.41	0.01	0.03	0.0	4.3	21.5
Vitamin D (IU)	n/a	n/a	27.597	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.597	137.985
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	260.987	0.0	0.0	0.0	0.0	0.431	13.946	6.657	282.021	1410.105
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.02	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.39	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.41	2.05
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.3	1.5
Thiamin (mg)	n/a	0.425	0.055	0.002	0.003	0.005	0.001	0.0	0.001	0.0	0.492	2.46
Riboflavin (mg)	n/a	0.096	0.378	0.01	0.049	0.088	0.007	0.0	0.002	0.0	0.631	3.155
Niacin (mg)	n/a	3.532	0.055	0.002	0.011	0.02	0.001	0.003	0.016	0.002	3.643	18.215
Pantothenic acid (mg)	n/a	0.295	1.135	n/a	0.033	n/a	n/a	n/a	0.002	0.0	1.466	7.33
Vitamin B-6 (mg)	n/a	0.221	0.11	0.002	0.005	0.018	0.001	0.001	0.004	0.0	0.362	1.81
Folate (mcg)	n/a	2.268	37.059	0.0	1.0	4.082	0.0	0.137	0.112	0.182	44.84	224.2
Vitamin B-12 (mcg)	n/a	0.38	1.02	0.0	0.23	0.19	0.0	0.0	0.0	0.0	1.81	9.05
Choline (mg)	n/a	38.9	198.0	0.1	1.5	3.5	0.1	0.0	0.1	0.0	242.2	1211.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.119	0.134	n/a	0.052	n/a	n/a	n/a	n/a	0.0	0.305	1.525
Threonine (g)	n/a	0.471	0.442	n/a	0.146	n/a	n/a	n/a	n/a	0.0	1.058	5.29
Isoleucine (g)	n/a	0.442	0.528	n/a	0.197	n/a	n/a	n/a	n/a	0.0	1.168	5.84
Leucine (g)	n/a	0.822	0.859	n/a	0.372	n/a	n/a	n/a	n/a	0.0	2.054	10.27
Lysine (g)	n/a	0.924	0.718	n/a	0.298	n/a	n/a	n/a	n/a	0.0	1.94	9.7
Methionine (g)	n/a	0.318	0.3	n/a	0.102	n/a	n/a	n/a	n/a	0.0	0.719	3.595
Cystine (g)	n/a	0.147	0.213	n/a	0.012	n/a	n/a	n/a	n/a	0.0	0.372	1.86
Phenylalanine (g)	n/a	0.38	0.536	n/a	0.208	n/a	n/a	n/a	n/a	0.0	1.124	5.62
Tyrosine (g)	n/a	0.352	0.394	n/a	0.233	n/a	n/a	n/a	n/a	0.0	0.979	4.895
Valine (g)	n/a	0.465	0.678	n/a	0.252	n/a	n/a	n/a	n/a	0.0	1.395	6.975
Arginine (g)	n/a	0.641	0.647	n/a	0.157	n/a	n/a	n/a	n/a	0.0	1.444	7.22
Histidine (g)	n/a	0.425	0.244	n/a	0.109	n/a	n/a	n/a	n/a	0.0	0.779	3.895
Alanine (g)	n/a	0.595	0.583	n/a	0.116	n/a	n/a	n/a	n/a	0.0	1.295	6.475
Aspartic acid (g)	n/a	0.975	1.049	n/a	0.267	n/a	n/a	n/a	n/a	0.0	2.291	11.455
Glutamic acid (g)	n/a	1.622	1.325	n/a	0.87	n/a	n/a	n/a	n/a	0.0	3.817	19.085
Glycine (g)	n/a	0.505	0.339	n/a	0.076	n/a	n/a	n/a	n/a	0.0	0.92	4.6
Proline (g)	n/a	0.437	0.402	n/a	0.462	n/a	n/a	n/a	n/a	0.0	1.301	6.505
Serine (g)	n/a	0.442	0.765	n/a	0.229	n/a	n/a	n/a	n/a	0.0	1.436	7.18
Cholesterol (mg)	0.0	28.35	333.527	0.0	8.8	20.185	0.0	0.0	0.0	0.0	390.862	1954.31
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	1.259	2.444	1.718	1.73	4.325	1.288	0.001	0.002	0.0	12.775	63.875
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.102	0.186	0.006	0.293	1.465
Monounsaturated Fat (g)	0.033	1.786	3.004	2.873	0.838	1.985	2.155	0.0	0.001	0.0	12.676	63.38
Polyunsaturated (g)	0.006	0.357	1.072	7.256	0.117	0.204	5.442	0.003	0.009	0.0	14.467	72.335