Receta Eggs And English Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream mushroom soup
303.0g |
milk
61.0g |
mushrooms
67.9g |
muffins
171.0g |
eggs
295.68g |
cheese
56.5g |
paprika
0.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.88 | 2.06 | 2.1 | 13.17 | 37.2 | 14.07 | 0.08 | 73.55 | 73.55 |
| Total Fat (g) | 17.85 | 0.59 | 0.23 | 3.08 | 29.39 | 18.72 | 0.07 | 69.94 | 69.94 |
| Carbohydrates (g) | 20.36 | 3.04 | 2.23 | 78.66 | 2.28 | 0.72 | 0.32 | 107.61 | 107.61 |
| Ash (g) | 5.85 | 0.46 | 0.58 | 3.76 | 2.54 | 2.22 | 0.04 | 15.45 | 15.45 |
| Calories (kcal) | 257.55 | 25.62 | 14.938 | 401.85 | 422.822 | 227.695 | 1.647 | 1352.123 | 1352.123 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.33 | 0.14 | 0.0 | 0.47 | 0.47 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.0 | n/a | 0.62 | n/a | 0.01 | 1.64 | 1.64 |
| Fructose (g) | n/a | 0.0 | 0.12 | n/a | 0.33 | n/a | 0.04 | 0.48 | 0.48 |
| Lactose (g) | n/a | 3.17 | 0.0 | n/a | 0.33 | 0.13 | 0.0 | 3.63 | 3.63 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.33 | 0.08 | 0.0 | 0.41 | 0.41 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 254.07 | 54.85 | 62.76 | 71.99 | 224.24 | 20.76 | 0.05 | 688.73 | 688.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.42 | 3.17 | 1.12 | n/a | 2.28 | 0.29 | 0.06 | 11.35 | 11.35 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.33 | n/a | 0.0 | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 4.6 | 0.0 | 0.0 | 0.2 | 5.5 | 5.5 |
| Calcium (mg) | 36.36 | 72.59 | 2.037 | 88.92 | 156.71 | 407.365 | 1.009 | 764.991 | 764.991 |
| Iron (mg) | 3.36 | 0.02 | 0.34 | 1.52 | 5.41 | 0.38 | 0.13 | 11.17 | 11.17 |
| Magnesium (mg) | 12.12 | 6.71 | 6.111 | 35.91 | 35.482 | 15.82 | 1.055 | 113.207 | 113.207 |
| Phosphorus (mg) | 78.78 | 57.95 | 58.394 | 227.43 | 564.749 | 289.28 | 1.967 | 1278.549 | 1278.549 |
| Potassium (mg) | 187.86 | 91.5 | 215.922 | 224.01 | 396.211 | 55.37 | 13.361 | 1184.234 | 1184.234 |
| Sodium (mg) | 1954.35 | 26.84 | 3.395 | 793.44 | 413.952 | 350.865 | 0.194 | 3543.036 | 3543.036 |
| Zinc (mg) | 0.61 | 0.26 | 0.35 | 1.2 | 3.28 | 1.76 | 0.02 | 7.47 | 7.47 |
| Copper (mg) | 0.455 | 0.006 | 0.217 | 0.222 | 0.296 | 0.017 | 0.003 | 1.216 | 1.216 |
| Manganese (mg) | 0.242 | 0.0 | 0.034 | 0.616 | 0.118 | 0.006 | 0.005 | 1.021 | 1.021 |
| Selenium (mcg) | 7.3 | 2.0 | 6.3 | n/a | 93.7 | 7.9 | 0.0 | 117.2 | 117.2 |
| Vitamin A, IU (IU) | 87.87 | 119.56 | 0.0 | 0.0 | 1439.962 | 566.13 | 300.59 | 2514.111 | 2514.111 |
| Retinol (mcg) | 24.24 | 35.38 | 0.0 | 0.0 | 410.995 | 145.77 | 0.0 | 616.385 | 616.385 |
| Vitamin A, RAE (mcg_RAE) | 24.24 | 35.38 | 0.0 | 0.0 | 413.952 | 149.725 | 15.031 | 638.328 | 638.328 |
| Beta Carotene (mcg) | 6.06 | 1.22 | 0.0 | n/a | 29.568 | 48.025 | 157.77 | 242.643 | 242.643 |
| Vitamin E (mg) | 2.45 | 0.01 | 0.01 | n/a | 2.87 | 0.16 | 0.17 | 5.67 | 5.67 |
| Vitamin D (IU) | n/a | 31.72 | 12.222 | n/a | 103.488 | 6.78 | n/a | 154.21 | 154.21 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.03 | 0.0 | 0.0 | n/a | 978.701 | 0.0 | 74.995 | 1056.726 | 1056.726 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.06 | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 1.48 | 0.0 | 0.02 | 1.5 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.06 | 0.0 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.4 | 2.0 | 2.0 |
| Thiamin (mg) | 0.121 | 0.012 | 0.054 | 0.308 | 0.207 | 0.017 | 0.004 | 0.723 | 0.723 |
| Riboflavin (mg) | 0.152 | 0.116 | 0.272 | 0.257 | 1.419 | 0.215 | 0.01 | 2.439 | 2.439 |
| Niacin (mg) | 1.273 | 0.055 | 2.451 | 2.685 | 0.207 | 0.045 | 0.087 | 6.803 | 6.803 |
| Pantothenic acid (mg) | 0.697 | 0.22 | 1.018 | 0.77 | 4.258 | 0.232 | 0.01 | 7.204 | 7.204 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.068 | 0.068 | 0.414 | 0.04 | 0.023 | 0.637 | 0.637 |
| Folate (mcg) | 6.06 | 3.05 | 10.864 | 63.27 | 138.97 | 10.17 | 0.604 | 232.988 | 232.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.03 | 0.07 | 3.81 | 0.47 | 0.0 | 4.65 | 4.65 |
| Choline (mg) | 29.4 | 10.8 | 11.7 | n/a | 742.5 | 9.3 | 0.3 | 804.0 | 804.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | 0.024 | 0.027 | 0.154 | 0.503 | 0.181 | n/a | 0.95 | 0.95 |
| Threonine (g) | 0.182 | 0.055 | 0.075 | 0.41 | 1.656 | 0.503 | n/a | 2.88 | 2.88 |
| Isoleucine (g) | 0.242 | 0.116 | 0.054 | 0.547 | 1.981 | 0.876 | n/a | 3.817 | 3.817 |
| Leucine (g) | 0.394 | 0.232 | 0.081 | 0.941 | 3.223 | 1.35 | n/a | 6.221 | 6.221 |
| Lysine (g) | 0.273 | 0.177 | 0.075 | 0.41 | 2.691 | 1.17 | n/a | 4.795 | 4.795 |
| Methionine (g) | 0.091 | 0.049 | 0.02 | 0.239 | 1.124 | 0.367 | n/a | 1.89 | 1.89 |
| Cystine (g) | 0.061 | 0.073 | 0.007 | 0.274 | 0.798 | 0.073 | n/a | 1.286 | 1.286 |
| Phenylalanine (g) | 0.212 | 0.104 | 0.061 | 0.65 | 2.011 | 0.74 | n/a | 3.777 | 3.777 |
| Tyrosine (g) | 0.182 | 0.085 | 0.027 | 0.393 | 1.478 | 0.678 | n/a | 2.844 | 2.844 |
| Valine (g) | 0.273 | 0.134 | 0.156 | 0.599 | 2.543 | 0.938 | n/a | 4.642 | 4.642 |
| Arginine (g) | 0.212 | 0.061 | 0.054 | 0.513 | 2.425 | 0.531 | n/a | 3.796 | 3.796 |
| Histidine (g) | 0.121 | 0.049 | 0.041 | 0.291 | 0.917 | 0.492 | n/a | 1.91 | 1.91 |
| Alanine (g) | 0.182 | 0.067 | 0.136 | 0.479 | 2.188 | 0.396 | n/a | 3.447 | 3.447 |
| Aspartic acid (g) | 0.333 | 0.189 | 0.136 | 0.684 | 3.933 | 0.904 | n/a | 6.179 | 6.179 |
| Glutamic acid (g) | 1.121 | 0.476 | 0.231 | 4.138 | 4.967 | 3.441 | n/a | 14.374 | 14.374 |
| Glycine (g) | 0.152 | 0.037 | 0.061 | 0.479 | 1.271 | 0.243 | n/a | 2.242 | 2.242 |
| Proline (g) | 0.424 | 0.22 | 0.054 | 1.385 | 1.508 | 1.588 | n/a | 5.179 | 5.179 |
| Serine (g) | 0.242 | 0.128 | 0.061 | 0.65 | 2.868 | 0.825 | n/a | 4.774 | 4.774 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 0.0 | 1250.726 | 59.325 | 0.0 | 1313.101 | 1313.101 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.181 | 0.384 | 0.027 | 0.445 | 9.166 | 11.916 | 0.012 | 26.131 | 26.131 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.998 | 0.998 | 0.998 |
| Monounsaturated Fat (g) | 3.363 | 0.171 | 0.0 | 0.513 | 11.265 | 5.305 | 0.007 | 20.625 | 20.625 |
| Polyunsaturated (g) | 4.333 | 0.024 | 0.095 | 1.522 | 4.021 | 0.531 | 0.047 | 10.574 | 10.574 |