Receta Eggs And English Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream mushroom soup
303.0g 		milk
61.0g 		mushrooms
67.9g 		muffins
171.0g 		eggs
295.68g 		cheese
56.5g 		paprika
0.57g 		Total Per Serving Total for Recipe
Protein (g) 4.88 2.06 2.1 13.17 37.2 14.07 0.08 73.55 73.55
Total Fat (g) 17.85 0.59 0.23 3.08 29.39 18.72 0.07 69.94 69.94
Carbohydrates (g) 20.36 3.04 2.23 78.66 2.28 0.72 0.32 107.61 107.61
Ash (g) 5.85 0.46 0.58 3.76 2.54 2.22 0.04 15.45 15.45
Calories (kcal) 257.55 25.62 14.938 401.85 422.822 227.695 1.647 1352.123 1352.123
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.33 0.14 0.0 0.47 0.47
Glucose (dextrose) (g) n/a 0.0 1.0 n/a 0.62 n/a 0.01 1.64 1.64
Fructose (g) n/a 0.0 0.12 n/a 0.33 n/a 0.04 0.48 0.48
Lactose (g) n/a 3.17 0.0 n/a 0.33 0.13 0.0 3.63 3.63
Maltose (g) n/a 0.0 0.0 n/a 0.33 0.08 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 54.85 62.76 71.99 224.24 20.76 0.05 688.73 688.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 3.17 1.12 n/a 2.28 0.29 0.06 11.35 11.35
Galactose (g) n/a 0.0 0.0 n/a 0.33 n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.7 4.6 0.0 0.0 0.2 5.5 5.5
Calcium (mg) 36.36 72.59 2.037 88.92 156.71 407.365 1.009 764.991 764.991
Iron (mg) 3.36 0.02 0.34 1.52 5.41 0.38 0.13 11.17 11.17
Magnesium (mg) 12.12 6.71 6.111 35.91 35.482 15.82 1.055 113.207 113.207
Phosphorus (mg) 78.78 57.95 58.394 227.43 564.749 289.28 1.967 1278.549 1278.549
Potassium (mg) 187.86 91.5 215.922 224.01 396.211 55.37 13.361 1184.234 1184.234
Sodium (mg) 1954.35 26.84 3.395 793.44 413.952 350.865 0.194 3543.036 3543.036
Zinc (mg) 0.61 0.26 0.35 1.2 3.28 1.76 0.02 7.47 7.47
Copper (mg) 0.455 0.006 0.217 0.222 0.296 0.017 0.003 1.216 1.216
Manganese (mg) 0.242 0.0 0.034 0.616 0.118 0.006 0.005 1.021 1.021
Selenium (mcg) 7.3 2.0 6.3 n/a 93.7 7.9 0.0 117.2 117.2
Vitamin A, IU (IU) 87.87 119.56 0.0 0.0 1439.962 566.13 300.59 2514.111 2514.111
Retinol (mcg) 24.24 35.38 0.0 0.0 410.995 145.77 0.0 616.385 616.385
Vitamin A, RAE (mcg_RAE) 24.24 35.38 0.0 0.0 413.952 149.725 15.031 638.328 638.328
Beta Carotene (mcg) 6.06 1.22 0.0 n/a 29.568 48.025 157.77 242.643 242.643
Vitamin E (mg) 2.45 0.01 0.01 n/a 2.87 0.16 0.17 5.67 5.67
Vitamin D (IU) n/a 31.72 12.222 n/a 103.488 6.78 n/a 154.21 154.21
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 0.0 0.0 n/a 978.701 0.0 74.995 1056.726 1056.726
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.06 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 1.48 0.0 0.02 1.5 1.5
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.06 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 1.4 0.2 0.0 0.0 0.4 2.0 2.0
Thiamin (mg) 0.121 0.012 0.054 0.308 0.207 0.017 0.004 0.723 0.723
Riboflavin (mg) 0.152 0.116 0.272 0.257 1.419 0.215 0.01 2.439 2.439
Niacin (mg) 1.273 0.055 2.451 2.685 0.207 0.045 0.087 6.803 6.803
Pantothenic acid (mg) 0.697 0.22 1.018 0.77 4.258 0.232 0.01 7.204 7.204
Vitamin B-6 (mg) 0.0 0.024 0.068 0.068 0.414 0.04 0.023 0.637 0.637
Folate (mcg) 6.06 3.05 10.864 63.27 138.97 10.17 0.604 232.988 232.988
Vitamin B-12 (mcg) 0.0 0.27 0.03 0.07 3.81 0.47 0.0 4.65 4.65
Choline (mg) 29.4 10.8 11.7 n/a 742.5 9.3 0.3 804.0 804.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.024 0.027 0.154 0.503 0.181 n/a 0.95 0.95
Threonine (g) 0.182 0.055 0.075 0.41 1.656 0.503 n/a 2.88 2.88
Isoleucine (g) 0.242 0.116 0.054 0.547 1.981 0.876 n/a 3.817 3.817
Leucine (g) 0.394 0.232 0.081 0.941 3.223 1.35 n/a 6.221 6.221
Lysine (g) 0.273 0.177 0.075 0.41 2.691 1.17 n/a 4.795 4.795
Methionine (g) 0.091 0.049 0.02 0.239 1.124 0.367 n/a 1.89 1.89
Cystine (g) 0.061 0.073 0.007 0.274 0.798 0.073 n/a 1.286 1.286
Phenylalanine (g) 0.212 0.104 0.061 0.65 2.011 0.74 n/a 3.777 3.777
Tyrosine (g) 0.182 0.085 0.027 0.393 1.478 0.678 n/a 2.844 2.844
Valine (g) 0.273 0.134 0.156 0.599 2.543 0.938 n/a 4.642 4.642
Arginine (g) 0.212 0.061 0.054 0.513 2.425 0.531 n/a 3.796 3.796
Histidine (g) 0.121 0.049 0.041 0.291 0.917 0.492 n/a 1.91 1.91
Alanine (g) 0.182 0.067 0.136 0.479 2.188 0.396 n/a 3.447 3.447
Aspartic acid (g) 0.333 0.189 0.136 0.684 3.933 0.904 n/a 6.179 6.179
Glutamic acid (g) 1.121 0.476 0.231 4.138 4.967 3.441 n/a 14.374 14.374
Glycine (g) 0.152 0.037 0.061 0.479 1.271 0.243 n/a 2.242 2.242
Proline (g) 0.424 0.22 0.054 1.385 1.508 1.588 n/a 5.179 5.179
Serine (g) 0.242 0.128 0.061 0.65 2.868 0.825 n/a 4.774 4.774
Cholesterol (mg) 0.0 3.05 0.0 0.0 1250.726 59.325 0.0 1313.101 1313.101
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.181 0.384 0.027 0.445 9.166 11.916 0.012 26.131 26.131
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.998 0.998 0.998
Monounsaturated Fat (g) 3.363 0.171 0.0 0.513 11.265 5.305 0.007 20.625 20.625
Polyunsaturated (g) 4.333 0.024 0.095 1.522 4.021 0.531 0.047 10.574 10.574