Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from The Gourmet Cookbook
1 T. Gourmet Garden Italian Herb paste (but you could use any favorite paste from Gourmet Garden like basil or dill)
12 deli slices of Virginia ham
Parmesan cheese, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		eggs
44.0g 		mushrooms
17.46g 		eggs
44.0g 		olive oil
9.0g 		mushrooms
220.0g 		pepper
0.32g 		sea salt
33.0g 		pepper
0.53g 		shallots
2.93g 		yogurt
30.63g 		eggs
591.36g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 5.54 0.54 5.54 0.0 6.8 0.0 0.0 0.06 0.07 1.06 74.39 n/a 94.54 94.54
Total Fat (g) 0.06 4.37 0.06 4.37 9.0 0.75 0.0 0.0 0.02 0.0 1.0 58.78 n/a 78.41 78.41
Carbohydrates (g) 0.57 0.34 0.57 0.34 0.0 7.22 0.02 0.0 0.34 0.49 1.43 4.55 n/a 15.87 15.87
Ash (g) 0.15 0.38 0.15 0.38 0.0 1.87 0.0 32.93 0.02 0.02 0.22 5.09 n/a 41.21 41.21
Calories (kcal) 3.841 62.92 3.841 62.92 79.56 48.399 0.099 0.0 1.352 2.11 18.684 845.645 n/a 1129.371 1129.371
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.65 n/a 0.75 0.75
Glucose (dextrose) (g) 0.26 0.09 0.26 0.09 n/a 3.26 0.01 n/a n/a n/a n/a 1.24 n/a 5.21 5.21
Fructose (g) 0.03 0.05 0.03 0.05 n/a 0.37 0.01 n/a n/a n/a n/a 0.65 n/a 1.19 1.19
Lactose (g) 0.0 0.05 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.65 n/a 0.75 0.75
Maltose (g) 0.0 0.05 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.65 n/a 0.75 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 16.14 33.37 16.14 33.37 0.0 203.34 0.29 0.07 0.06 2.34 26.92 448.49 n/a 780.52 780.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.34 0.29 0.34 0.0 3.63 0.01 0.0 0.0 n/a 1.43 4.55 n/a 10.88 10.88
Galactose (g) 0.0 0.05 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.65 n/a 0.75 0.75
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.7 2.7
Calcium (mg) 0.524 23.32 0.524 23.32 0.09 6.6 0.022 7.92 2.316 1.084 37.062 313.421 n/a 416.203 416.203
Iron (mg) 0.09 0.81 0.09 0.81 0.05 1.1 0.0 0.11 0.15 0.04 0.02 10.82 n/a 14.07 14.07
Magnesium (mg) 1.571 5.28 1.571 5.28 0.0 19.8 0.038 0.33 1.028 0.615 3.676 70.963 n/a 110.153 110.153
Phosphorus (mg) 15.016 84.04 15.016 84.04 0.0 189.197 0.083 0.0 0.917 1.758 29.099 1129.498 n/a 1548.662 1548.662
Potassium (mg) 55.523 58.96 55.523 58.96 0.09 699.587 0.675 2.64 6.673 9.788 47.477 792.422 n/a 1788.317 1788.317
Sodium (mg) 0.873 61.6 0.873 61.6 0.18 11.0 0.013 12790.14 0.233 0.352 14.09 827.904 n/a 13768.857 13768.857
Zinc (mg) 0.09 0.49 0.09 0.49 0.0 1.14 0.0 0.03 0.01 0.01 0.18 6.56 n/a 9.1 9.1
Copper (mg) 0.056 0.044 0.056 0.044 0.0 0.704 0.0 0.01 0.006 0.003 0.003 0.591 n/a 1.517 1.517
Manganese (mg) 0.009 0.018 0.009 0.018 0.0 0.11 0.0 0.033 0.03 0.008 0.0 0.237 n/a 0.471 0.471
Selenium (mcg) 1.6 13.9 1.6 13.9 0.0 20.5 0.0 0.0 0.0 0.0 0.7 187.5 n/a 239.8 239.8
Vitamin A, IU (IU) 0.0 214.28 0.0 214.28 0.0 0.0 10.013 0.0 1.585 34.872 30.324 2879.923 n/a 3385.276 3385.276
Retinol (mcg) 0.0 61.16 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 8.27 821.99 n/a 952.581 952.581
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 61.6 0.0 0.0 0.502 0.0 0.08 1.758 8.27 827.904 n/a 961.714 961.714
Beta Carotene (mcg) 0.0 4.4 0.0 4.4 0.0 0.0 5.194 0.0 0.827 n/a 1.532 59.136 n/a 75.488 75.488
Vitamin E (mg) 0.0 0.43 0.0 0.43 1.29 0.02 0.01 0.0 0.0 n/a 0.02 5.74 n/a 7.93 7.93
Vitamin D (IU) 3.143 15.4 3.143 15.4 n/a 39.599 n/a n/a n/a n/a n/a 206.976 n/a 283.661 283.661
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 145.64 0.0 0.0 0.163 0.0 1.087 n/a 0.0 1957.402 n/a 2249.931 2249.931
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.12 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.22 0.07 0.02 0.0 n/a 0.02 n/a n/a 2.96 n/a 3.52 3.52
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.12 n/a 0.16 0.16
Vitamin C (mg) 0.4 0.0 0.4 0.0 0.0 4.6 0.4 0.0 0.1 0.2 0.2 0.0 n/a 6.3 6.3
Thiamin (mg) 0.014 0.031 0.014 0.031 0.0 0.176 0.0 0.0 0.001 0.002 0.009 0.414 n/a 0.691 0.691
Riboflavin (mg) 0.07 0.211 0.07 0.211 0.0 0.88 0.0 0.0 0.001 0.001 0.043 2.839 n/a 4.326 4.326
Niacin (mg) 0.63 0.031 0.63 0.031 0.0 7.942 0.003 0.0 0.006 0.006 0.025 0.414 n/a 9.718 9.718
Pantothenic acid (mg) 0.262 0.634 0.262 0.634 0.0 3.3 0.001 0.0 n/a 0.008 0.119 8.516 n/a 13.736 13.736
Vitamin B-6 (mg) 0.017 0.062 0.017 0.062 0.0 0.22 0.001 0.0 0.002 0.01 0.009 0.828 n/a 1.228 1.228
Folate (mcg) 2.794 20.68 2.794 20.68 0.0 35.199 0.147 0.0 0.053 0.996 2.144 277.939 n/a 363.426 363.426
Vitamin B-12 (mcg) 0.01 0.57 0.01 0.57 0.0 0.09 0.0 0.0 0.0 n/a 0.11 7.63 n/a 8.98 8.98
Choline (mg) 3.0 110.5 3.0 110.5 0.0 38.1 0.0 0.0 0.1 n/a 4.7 1484.9 n/a 1754.7 1754.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.075 0.007 0.075 0.0 0.088 0.0 0.0 n/a 0.001 0.006 1.005 n/a 1.264 1.264
Threonine (g) 0.019 0.246 0.019 0.246 0.0 0.242 0.0 0.0 n/a 0.003 0.043 3.312 n/a 4.131 4.131
Isoleucine (g) 0.014 0.295 0.014 0.295 0.0 0.176 0.0 0.0 n/a 0.003 0.058 3.962 n/a 4.817 4.817
Leucine (g) 0.021 0.48 0.021 0.48 0.0 0.264 0.0 0.0 n/a 0.004 0.107 6.446 n/a 7.823 7.823
Lysine (g) 0.019 0.4 0.019 0.4 0.0 0.242 0.0 0.0 n/a 0.004 0.095 5.381 n/a 6.561 6.561
Methionine (g) 0.005 0.167 0.005 0.167 0.0 0.066 0.0 0.0 n/a 0.001 0.031 2.247 n/a 2.69 2.69
Cystine (g) 0.002 0.119 0.002 0.119 0.0 0.022 0.0 0.0 n/a n/a 0.009 1.597 n/a 1.869 1.869
Phenylalanine (g) 0.016 0.299 0.016 0.299 0.0 0.198 0.0 0.0 n/a 0.002 0.058 4.021 n/a 4.91 4.91
Tyrosine (g) 0.007 0.22 0.007 0.22 0.0 0.088 0.0 0.0 n/a 0.002 0.055 2.957 n/a 3.556 3.556
Valine (g) 0.04 0.378 0.04 0.378 0.0 0.506 0.0 0.0 n/a 0.003 0.089 5.086 n/a 6.521 6.521
Arginine (g) 0.014 0.361 0.014 0.361 0.0 0.176 0.0 0.0 n/a 0.005 0.031 4.849 n/a 5.811 5.811
Histidine (g) 0.01 0.136 0.01 0.136 0.0 0.132 0.0 0.0 n/a 0.001 0.028 1.833 n/a 2.288 2.288
Alanine (g) 0.035 0.326 0.035 0.326 0.0 0.44 0.0 0.0 n/a 0.003 0.046 4.376 n/a 5.586 5.586
Aspartic acid (g) 0.035 0.585 0.035 0.585 0.0 0.44 0.001 0.0 n/a 0.007 0.086 7.865 n/a 9.639 9.639
Glutamic acid (g) 0.059 0.739 0.059 0.739 0.0 0.748 0.001 0.0 n/a 0.015 0.208 9.935 n/a 12.504 12.504
Glycine (g) 0.016 0.189 0.016 0.189 0.0 0.198 0.0 0.0 n/a 0.004 0.025 2.543 n/a 3.179 3.179
Proline (g) 0.014 0.224 0.014 0.224 0.0 0.176 0.0 0.0 n/a 0.005 0.126 3.016 n/a 3.799 3.799
Serine (g) 0.016 0.427 0.016 0.427 0.0 0.198 0.0 0.0 n/a 0.003 0.067 5.736 n/a 6.89 6.89
Cholesterol (mg) 0.0 186.12 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 3.982 2501.453 n/a 2877.675 2877.675
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.364 0.007 1.364 1.243 0.088 0.0 0.0 0.005 0.001 0.643 18.332 n/a 23.054 23.054
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a n/a 0.0 0.488 0.147 n/a n/a n/a 20.524 20.524
Monounsaturated Fat (g) 0.0 1.676 0.0 1.676 6.566 0.0 0.0 0.0 0.005 0.0 0.273 22.531 n/a 32.728 32.728
Polyunsaturated (g) 0.024 0.598 0.024 0.598 0.947 0.308 0.0 0.0 0.006 0.001 0.028 8.042 n/a 10.578 10.578