Receta Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Cooked ham or possibly 4 rashers back bacon
1 piece mace
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		bread
50.0g 		eggs
98.56g 		butter
25.0g 		wine vinegar
22.35g 		mace
0.0g 		bay leaf
2.0g 		egg yolks
0.0g 		butter
50.0g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.82 12.4 0.21 0.01 n/a 0.15 n/a 0.43 0.0 17.02 34.04
Total Fat (g) n/a 1.65 9.8 20.28 0.0 n/a 0.17 n/a 40.56 0.0 72.44 144.88
Carbohydrates (g) n/a 25.31 0.76 0.02 0.06 n/a 1.5 n/a 0.03 0.0 27.67 55.34
Ash (g) n/a 1.02 0.85 0.01 0.04 n/a 0.07 n/a 1.06 0.2 3.24 6.48
Calories (kcal) n/a 133.0 140.941 179.25 4.247 n/a 6.26 n/a 358.5 0.0 822.197 1644.394
Starch (g) n/a 20.31 n/a n/a n/a n/a n/a n/a n/a n/a 20.31 40.62
Sucrose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a 0.69 0.21 n/a n/a n/a n/a n/a n/a n/a 0.9 1.8
Fructose (g) n/a 0.92 0.11 n/a n/a n/a n/a n/a n/a n/a 1.02 2.04
Lactose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Maltose (g) n/a 0.55 0.11 n/a n/a n/a n/a n/a n/a n/a 0.66 1.32
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 18.22 74.75 4.49 21.11 n/a 0.11 n/a 7.94 0.0 126.61 253.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.16 0.76 0.02 0.0 n/a n/a n/a 0.03 0.0 2.96 5.92
Galactose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) n/a 1.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1.7 3.4
Calcium (mg) n/a 75.5 52.237 6.0 1.341 n/a 16.68 n/a 12.0 0.048 163.806 327.612
Iron (mg) n/a 1.87 1.8 0.01 0.1 n/a 0.86 n/a 0.01 0.0 4.65 9.3
Magnesium (mg) n/a 11.5 11.827 0.5 0.894 n/a 2.4 n/a 1.0 0.002 28.123 56.246
Phosphorus (mg) n/a 49.5 188.25 6.0 1.788 n/a 2.26 n/a 12.0 0.0 259.798 519.596
Potassium (mg) n/a 50.0 132.07 6.0 8.717 n/a 10.58 n/a 12.0 0.016 219.383 438.766
Sodium (mg) n/a 340.5 137.984 2.75 1.788 n/a 0.46 n/a 288.0 77.516 848.998 1697.996
Zinc (mg) n/a 0.37 1.09 0.02 0.01 n/a 0.07 n/a 0.05 0.0 1.61 3.22
Copper (mg) n/a 0.125 0.099 0.005 0.002 n/a 0.008 n/a 0.0 0.0 0.239 0.478
Manganese (mg) n/a 0.24 0.039 0.0 0.011 n/a 0.163 n/a 0.0 0.0 0.454 0.908
Selenium (mcg) n/a 8.7 31.2 0.3 n/a n/a 0.1 n/a 0.5 0.0 40.7 81.4
Vitamin A, IU (IU) n/a 0.0 479.987 624.75 0.0 n/a 123.7 n/a 1249.5 0.0 2477.937 4955.874
Retinol (mcg) n/a 0.0 136.998 167.75 n/a n/a 0.0 n/a 335.5 0.0 640.248 1280.496
Vitamin A, RAE (mcg_RAE) n/a 0.0 137.984 171.0 0.0 n/a 6.18 n/a 342.0 0.0 657.164 1314.328
Beta Carotene (mcg) n/a 0.0 9.856 39.5 n/a n/a n/a n/a 79.0 0.0 128.356 256.712
Vitamin E (mg) n/a 0.11 0.96 0.58 n/a n/a n/a n/a 1.16 0.0 2.81 5.62
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a 28.0 n/a 62.496 124.992
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.0 326.234 0.0 n/a n/a n/a n/a 0.0 0.0 348.234 696.468
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.49 0.0 n/a n/a n/a n/a 0.0 n/a 0.49 0.98
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 1.0 2.0
Thiamin (mg) n/a 0.23 0.069 0.003 n/a n/a 0.0 n/a 0.005 0.0 0.307 0.614
Riboflavin (mg) n/a 0.165 0.473 0.008 n/a n/a 0.008 n/a 0.015 0.0 0.669 1.338
Niacin (mg) n/a 2.195 0.069 0.01 n/a n/a 0.04 n/a 0.02 0.0 2.334 4.668
Pantothenic acid (mg) n/a 0.1 1.419 0.028 n/a n/a n/a n/a 0.055 0.0 1.602 3.204
Vitamin B-6 (mg) n/a 0.04 0.138 0.0 n/a n/a 0.035 n/a 0.0 0.0 0.213 0.426
Folate (mcg) n/a 55.5 46.323 0.75 n/a n/a 3.6 n/a 1.5 0.0 107.673 215.346
Vitamin B-12 (mcg) n/a 0.0 1.27 0.04 n/a n/a 0.0 n/a 0.09 0.0 1.4 2.8
Choline (mg) n/a 7.3 247.5 4.7 n/a n/a n/a n/a 9.4 0.0 268.9 537.8
Folic acid (mcg) n/a 43.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 43.0 86.0
Tryptophan (g) n/a 0.045 0.168 0.003 n/a n/a n/a n/a 0.005 0.0 0.22 0.44
Threonine (g) n/a 0.115 0.552 0.01 n/a n/a n/a n/a 0.02 0.0 0.697 1.394
Isoleucine (g) n/a 0.15 0.66 0.013 n/a n/a n/a n/a 0.025 0.0 0.848 1.696
Leucine (g) n/a 0.265 1.074 0.02 n/a n/a n/a n/a 0.04 0.0 1.399 2.798
Lysine (g) n/a 0.1 0.897 0.018 n/a n/a n/a n/a 0.035 0.0 1.049 2.098
Methionine (g) n/a 0.07 0.375 0.005 n/a n/a n/a n/a 0.01 0.0 0.46 0.92
Cystine (g) n/a 0.08 0.266 0.003 n/a n/a n/a n/a 0.005 0.0 0.354 0.708
Phenylalanine (g) n/a 0.185 0.67 0.01 n/a n/a n/a n/a 0.02 0.0 0.885 1.77
Tyrosine (g) n/a 0.11 0.493 0.01 n/a n/a n/a n/a 0.02 0.0 0.633 1.266
Valine (g) n/a 0.17 0.848 0.015 n/a n/a n/a n/a 0.03 0.0 1.063 2.126
Arginine (g) n/a 0.14 0.808 0.008 n/a n/a n/a n/a 0.015 0.0 0.971 1.942
Histidine (g) n/a 0.085 0.306 0.005 n/a n/a n/a n/a 0.01 0.0 0.406 0.812
Alanine (g) n/a 0.13 0.729 0.008 n/a n/a n/a n/a 0.015 0.0 0.882 1.764
Aspartic acid (g) n/a 0.18 1.311 0.015 n/a n/a n/a n/a 0.03 0.0 1.536 3.072
Glutamic acid (g) n/a 1.235 1.656 0.045 n/a n/a n/a n/a 0.09 0.0 3.026 6.052
Glycine (g) n/a 0.135 0.424 0.005 n/a n/a n/a n/a 0.01 0.0 0.574 1.148
Proline (g) n/a 0.41 0.503 0.02 n/a n/a n/a n/a 0.04 0.0 0.973 1.946
Serine (g) n/a 0.185 0.956 0.013 n/a n/a n/a n/a 0.025 0.0 1.179 2.358
Cholesterol (mg) n/a 0.0 416.909 53.75 n/a n/a 0.0 n/a 107.5 0.0 578.159 1156.318
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.36 3.055 12.843 0.0 n/a 0.046 n/a 25.685 0.0 41.988 83.976
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.34 3.755 5.255 n/a n/a 0.033 n/a 10.51 0.0 19.893 39.786
Polyunsaturated (g) n/a 0.68 1.34 0.76 n/a n/a 0.046 n/a 1.52 0.0 4.346 8.692