Receta Eggs Benedict for Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 egg yolk
3 TBS SmartBalance or other healthy alternative to butter – MELTED
4 Vegetarian Bean Burgers – or use Cooked Turkey Bacon if you eat meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
russet potato
213.0g
carrot
54.29g
cornstarch
2.67g
pepper
0.0g
salt
0.0g
olive oil
27.0g
egg yolk
0.0g
lemon juice
10.17g
pepper
0.1g
onion
5.76g
eggs
176.0g
Total Per Serving Total for Recipe
Protein (g) 4.56 0.5 0.01 n/a n/a 0.0 n/a 0.04 0.01 0.11 22.14 27.37 27.37
Total Fat (g) 0.17 0.13 0.0 n/a n/a 27.0 n/a 0.0 0.0 0.01 17.49 44.81 44.81
Carbohydrates (g) 38.49 5.2 2.44 n/a n/a 0.0 n/a 0.88 0.06 0.42 1.36 48.85 48.85
Ash (g) 2.41 0.53 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.05 1.51 4.53 4.53
Calories (kcal) 168.27 22.259 10.173 n/a n/a 238.68 n/a 2.543 0.255 1.843 251.68 695.702 695.702
Starch (g) 33.78 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.56 34.56
Sucrose (g) 0.28 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.42 2.42
Glucose (dextrose) (g) 0.53 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.22 1.22
Fructose (g) 0.49 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.98 0.98
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 47.93 0.22 n/a n/a 0.0 n/a 9.23 0.01 5.17 133.48 363.42 363.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 2.57 0.0 n/a n/a 0.0 n/a 0.24 0.0 0.13 1.36 5.63 5.63
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Dietary Fiber (g) 2.8 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 4.5 4.5
Calcium (mg) 27.69 17.916 0.053 n/a n/a 0.27 n/a 0.712 0.437 4.147 93.28 144.505 144.505
Iron (mg) 1.83 0.16 0.01 n/a n/a 0.15 n/a 0.0 0.03 0.09 3.22 5.5 5.5
Magnesium (mg) 48.99 6.515 0.08 n/a n/a 0.0 n/a 0.61 0.194 1.152 21.12 78.661 78.661
Phosphorus (mg) 117.15 19.002 0.347 n/a n/a 0.0 n/a 0.61 0.173 2.131 336.16 475.573 475.573
Potassium (mg) 888.21 173.728 0.08 n/a n/a 0.27 n/a 12.611 1.259 15.898 235.84 1327.896 1327.896
Sodium (mg) 10.65 37.46 0.24 n/a n/a 0.54 n/a 0.102 0.044 0.922 246.4 296.358 296.358
Zinc (mg) 0.62 0.13 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 1.95 2.73 2.73
Copper (mg) 0.213 0.027 0.001 n/a n/a 0.0 n/a 0.003 0.001 0.005 0.176 0.426 0.426
Manganese (mg) 0.341 0.076 0.001 n/a n/a 0.0 n/a 0.001 0.006 0.009 0.07 0.504 0.504
Selenium (mcg) 0.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 55.8 56.8 56.8
Vitamin A, IU (IU) 2.13 9069.687 0.0 n/a n/a 0.0 n/a 2.034 0.299 57.427 857.12 9988.698 9988.698
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 244.64 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 n/a n/a 0.0 n/a 0.102 0.015 2.88 246.4 702.718 702.718
Beta Carotene (mcg) 0.0 4497.927 0.0 n/a n/a 0.0 n/a 0.305 0.156 34.445 17.6 4550.432 4550.432
Vitamin E (mg) 0.02 0.36 0.0 n/a n/a 3.87 n/a 0.02 0.0 0.03 1.71 6.01 6.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 61.6 61.6
Lycopene (mcg) 0.0 0.543 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.0 0.0 0.549 0.549
Lutein + zeaxanthin (mcg) 10.65 138.982 0.0 n/a n/a 0.0 n/a 0.915 0.205 65.491 582.56 798.804 798.804
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.04 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.22 n/a n/a 0.0 n/a 0.88 1.11 1.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.04
Vitamin C (mg) 12.1 3.2 0.0 n/a n/a 0.0 n/a 4.7 0.0 1.1 0.0 21.1 21.1
Thiamin (mg) 0.17 0.038 0.0 n/a n/a 0.0 n/a 0.003 0.0 0.003 0.123 0.338 0.338
Riboflavin (mg) 0.064 0.033 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.005 0.845 0.947 0.947
Niacin (mg) 2.215 0.532 0.0 n/a n/a 0.0 n/a 0.01 0.001 0.031 0.123 2.912 2.912
Pantothenic acid (mg) 0.639 0.147 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.005 2.534 3.335 3.335
Vitamin B-6 (mg) 0.746 0.076 0.0 n/a n/a 0.0 n/a 0.005 0.0 0.003 0.246 1.077 1.077
Folate (mcg) 29.82 10.315 0.0 n/a n/a 0.0 n/a 1.322 0.01 3.686 82.72 127.874 127.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.27 2.27 2.27
Choline (mg) 26.8 4.8 0.0 n/a n/a 0.1 n/a 0.5 0.0 0.3 441.9 474.5 474.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.299 0.348 0.348
Threonine (g) 0.128 0.103 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.986 1.221 1.221
Isoleucine (g) 0.128 0.043 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 1.179 1.355 1.355
Leucine (g) 0.192 0.054 0.001 n/a n/a 0.0 n/a n/a n/a 0.006 1.918 2.172 2.172
Lysine (g) 0.213 0.054 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 1.602 1.874 1.874
Methionine (g) 0.064 0.011 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.669 0.745 0.745
Cystine (g) 0.043 0.043 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.475 0.561 0.561
Phenylalanine (g) 0.383 0.033 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 1.197 1.616 1.616
Tyrosine (g) 0.085 0.022 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.88 0.99 0.99
Valine (g) 0.213 0.038 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 1.514 1.769 1.769
Arginine (g) 0.192 0.049 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 1.443 1.692 1.692
Histidine (g) 0.085 0.022 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.546 0.655 0.655
Alanine (g) 0.107 0.06 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 1.302 1.474 1.474
Aspartic acid (g) 1.065 0.103 0.001 n/a n/a 0.0 n/a n/a n/a 0.01 2.341 3.519 3.519
Glutamic acid (g) 0.788 0.201 0.001 n/a n/a 0.0 n/a n/a n/a 0.022 2.957 3.969 3.969
Glycine (g) 0.107 0.027 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.757 0.896 0.896
Proline (g) 0.128 0.027 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.898 1.06 1.06
Serine (g) 0.149 0.027 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 1.707 1.888 1.888
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 744.48 744.48 744.48
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.022 0.0 n/a n/a 3.729 n/a 0.0 0.001 0.002 5.456 9.252 9.252
Phytosterols (mg) 10.65 n/a n/a n/a n/a 59.67 n/a n/a 0.092 n/a n/a 70.412 70.412
Monounsaturated Fat (g) 0.0 0.005 0.001 n/a n/a 19.699 n/a 0.0 0.001 0.002 6.706 26.414 26.414
Polyunsaturated (g) 0.085 0.065 0.001 n/a n/a 2.84 n/a 0.0 0.001 0.004 2.394 5.39 5.39